7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Category : Search result: daytime habits
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Pune Police Start Daytime Drunk Driving Checks
Pune traffic police initiate surprise daytime checks for drunk drivers after two fatal accidents. New strategy moves beyond night nakabandis to curb menace. Read for details.
Common Habits That Ruin Your Gut Lining
Your daily routine might be harming your gut health. Discover six surprising habits that damage the gut lining and learn simple steps to repair it for better digestion and immunity.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
6 Habits of People Who Naturally Attract Good Luck
Discover the six subtle, daily habits that create a 'soft tailwind' of luck. Learn how openness, kindness, and micro-wins build a life where opportunities flow naturally.
RSS Leader: Youth More Advanced Than Previous Generation
RSS pracharak Mukul Kanitkar defends youth's reading habits at Nagpur Book Festival, urges society to adapt to new learning methods. Learn how generational gaps can be bridged.
India's Spending-Saving Conundrum: 70% Save More
70% of Indians prioritize saving over spending despite economic growth. Discover how financial anxiety and inflation are reshaping consumer behavior and what this means for India's economy.
Odisha Installs Oil Boards to Combat Child Obesity
Odisha government mandates oil boards in childcare centers to educate children about hidden fats in snacks. Learn how this initiative tackles rising obesity rates.
Wake Up Tired? 5 Habits Ruining Your Sleep
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
7 Habits to Stop Waking Up Tired Every Day
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Indian Bookstores Lure Young Readers from Screens
Indian bookstores are creating screen-free spaces and hosting events to foster reading habits among children. Discover how the 'de-screening' movement is driving growth in India's children's books market.
How your food habits impact your partner's gut health
New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.
7 Ayurvedic Habits That Reverse Prediabetes
Discover 7 proven Ayurvedic practices that can help reverse prediabetes and maintain steady blood sugar levels through natural lifestyle changes and dietary adjustments.
Why People Sleep With One Foot Outside Covers
Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.
Doctor's 4 Night Habits That Damage Health
Discover why skipping nighttime showers and other common habits could be harming your health. Expert reveals the risks and better alternatives for your wellbeing.
Priyanka Chopra's middle-class habit: Achaar with everything
Global star Priyanka Chopra reveals her love for achaar with all foods. Nutritionists explain surprising gut health benefits of pickles. Discover why this desi habit is so healthy!
Indore Police solve Rs 30.20 lakh burglary, arrest teen
Lasudia Police cracked a daylight burglary case, arresting 18-year-old Hashim Ali from Ratlam and recovering 100% stolen jewellery worth Rs 30.20 lakh. Read how police solved the Singapore Gold City theft.
Digital Communication Shift: Words Replaced by Emojis
Explore how emojis, GIFs, and AI suggestions are replacing written words in digital communication, changing how we connect and express ourselves in India's evolving social landscape.
India's Food Habits: 20% Growth in Unique Cuisines
Swiggy report reveals Indian consumers are experimenting more with food, showing 20% growth in unique cuisines and 30% growth in restaurants ordered from. Discover changing eating habits!
7 Causes of Oversleeping & Daytime Fatigue
Discover the 7 common reasons behind excessive sleep and persistent tiredness. Learn how lifestyle, health conditions, and sleep disorders affect your energy and find solutions for better rest.
Cultural Movement Against Junk Food in India
India embraces traditional foods and cultural practices to combat junk food epidemic. Learn how this movement promotes healthier lifestyles and sustainable eating habits.
6 Bedtime Routines That Stress Your Kidneys
Discover how your nighttime habits like late meals, fluid intake & sleep apnea silently strain kidney function. Learn simple adjustments for better kidney health.
5 Daily Habits That Can Prevent Heart Attacks
Leading cardiologist reveals 5 evidence-based habits to strengthen your heart and prevent heart attacks without strenuous exercise or extreme diets. Start protecting your heart today!
Daily Habits That Make Love Last Beyond Passion
Discover the subtle rituals that transform fiery passion into lifelong companionship. Learn how kindness, space, and gratitude build relationships that withstand time.
Daily Habits That Prevent Diabetes in Families
Doctors reveal how simple lifestyle changes in exercise, diet, sleep and stress management can dramatically reduce diabetes risk for entire families in India.
Win the War Against Home Dust: 7 Simple Habits
Tired of endless dusting? Discover 7 powerful, no-cost daily routines to reduce dust, improve air quality, and create a healthier home environment without expensive purifiers.
Daily Habits Blocking Money Flow: Astrology Guide
Discover how waking up late, abusive language, laziness, disrespecting gurus, and unmade beds create financial blockages according to planetary influences in Vedic astrology.
Manipal Hospital Yelahanka Hosts Children's Day Event
Manipal Hospital Yelahanka celebrated Children's Day with creative workshops and health activities, fostering teamwork and healthy habits among young participants.
Fast Eating Spikes Blood Sugar: Doctor Explains Why
Discover how eating speed affects blood sugar levels and learn simple techniques to control glucose spikes. Expert advice from Delhi endocrinologist.
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