7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Henrik Jeppesen, who visited every UN country, recounts a terrifying ordeal in North Korea when his companion's tribute act nearly landed them in a labour camp. Read the full story of their narrow escape.
A severe winter pattern grips the US with Arctic cold, dangerous snow squalls, and heavy mountain snow. NWS and AccuWeather warn of hazardous travel and potential record low temperatures. Stay informed.
The first major winter storm of the season hits the US Northeast, causing dangerous roads, hundreds of flight delays, and widespread school closures. Stay informed with the latest updates.
Discover the 9 most dangerous insects threatening human lives globally. From malaria-carrying mosquitoes to venomous ants, learn about their deadly impact and crucial prevention tips.
Discover the world's most dangerous insects, from disease-spreading mosquitoes to venomous killers. Learn the shocking facts and global impact of these tiny threats.
Discover the six subtle, daily habits that create a 'soft tailwind' of luck. Learn how openness, kindness, and micro-wins build a life where opportunities flow naturally.
UAE issues furious statement after Israel's deadly Syria strike kills dozens. Abraham Accords face crisis as Arab ally draws red line. Watch video for details.
Mixing alcohol with common medications can turn deadly. Learn which drug combinations pose serious health risks and why your liver pays the price. Stay informed!
A powerful winter storm hitting US Midwest brings 10-14 inches snow, 25mph winds creating hazardous travel conditions. NWS warns of slippery roads, low visibility. Essential safety tips inside.
Discover 7 common kitchen foods that are toxic for dogs. Learn why chocolate, onions, grapes and other everyday items can be life-threatening to your pet.
Discover the subtle rituals that transform fiery passion into lifelong companionship. Learn how kindness, space, and gratitude build relationships that withstand time.
Luka Doncic dominates with 43 points but warns about slippery Lakers NBA Cup court. Lakers secure quarterfinal spot amid safety concerns. Read full details.
Doctors reveal how simple lifestyle changes in exercise, diet, sleep and stress management can dramatically reduce diabetes risk for entire families in India.
Tired of endless dusting? Discover 7 powerful, no-cost daily routines to reduce dust, improve air quality, and create a healthier home environment without expensive purifiers.
Discover how waking up late, abusive language, laziness, disrespecting gurus, and unmade beds create financial blockages according to planetary influences in Vedic astrology.
Manipal Hospital Yelahanka celebrated Children's Day with creative workshops and health activities, fostering teamwork and healthy habits among young participants.
Discover how eating speed affects blood sugar levels and learn simple techniques to control glucose spikes. Expert advice from Delhi endocrinologist.
Hybrid work culture leads to rising burnout. Discover 5 proven strategies to establish healthier work habits and maintain work-life balance in the new normal.
Discover 7 powerful morning routines that help Indian children focus better and achieve academic success. Transform chaotic mornings into a positive launchpad for learning.
Discover why eating whole apples provides more fiber, better blood sugar control, and improved satiety than drinking apple juice. Make informed choices for long-term health.
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
Discover how small daily routines impact your mental balance. Learn from Dr Mukesh Patel how to build mental strength with simple, effective habits for a healthier mind.
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
Cognitive decline can start as early as your 30s. Discover 6 proven methods, from sleep to nutrition, to protect your brain health and boost memory for the long term.
A six-year-old boy suffered horrific injuries including a severed ear when attacked by a neighbor's pitbull in northwest Delhi. The dog had previously attacked other children in Prem Nagar area.
Expert warns against self-medication for children. Common drugs like cough syrup & aspirin can be dangerous. Always consult a pediatrician first.
Discover 7 common nutrition errors modern Indian parents make and learn practical solutions to raise healthy eaters. Transform your child's eating habits today!
Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.
Discover what changes numerology suggests for your life path number before 2025 ends. Improve relationships, finances & mental peace for a positive start to 2026.