Easiest Dal to Digest: Expert Tips for Better Digestion
Clinical dietitian reveals why moong and masoor dal are easiest on stomach. Learn 3 essential rules for consuming pulses to avoid gas and bloating while maximizing nutrition.
Category : Search result: dal nutrition benefits
Water Chestnuts: 5 Key Health Benefits Revealed
Discover the powerful health benefits of water chestnuts (singhaada), from heart protection to weight management. Learn how this low-calorie veggie boosts your health.
Green Tea Boosts Metabolism & Burns Fat Efficiently
Discover how green tea enhances metabolism and aids in efficient fat burning. Learn the science behind this super drink and how to include it in your daily diet for better health.
Right Way to Eat Walnuts for Maximum Health Benefits
Discover the science-backed methods to consume walnuts for optimal heart, brain, and gut health. Learn about soaking, portion control, and ideal timings to unlock their full nutritional power.
7 Health Benefits of Daily Eggs for Women
Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.
Grape Nutrition Guide: Green vs Black vs Red
Discover the unique health benefits of green, black, and red grapes. Learn which variety offers maximum antioxidants, vitamins, and energy for a balanced Indian diet.
Horseradish Health Benefits & Nutritional Facts
Discover the surprising health benefits of horseradish, from fighting inflammation to boosting immunity. Learn how to use this spicy root in your diet safely.
BJP Rules Out Alliance with Akali Dal for Punjab Polls
The BJP has officially declared it will not form an alliance with the Shiromani Akali Dal for the upcoming Punjab Assembly elections, opting to contest independently. Get the full details on this major political shift.
Morning Nutrition Programme Launched in Vizag Schools
Akshaya Patra Foundation launches a first-of-its-kind Morning Nutrition programme in Andhra Pradesh, targeting morning hunger for 49,000 government school children in Visakhapatnam. Learn about the initiative's impact and expansion plans.
Why One Guava a Day is a Nutritional Must for Indians
Discover why nutritionists hail guava as an affordable Indian superfruit. Packed with Vitamin C, fiber, and antioxidants, it boosts immunity, gut health, and weight management. Includes 4 easy recipes!
Kale Nutrition Secret: Oil Boosts Benefits
University of Missouri research reveals adding oil to kale dramatically increases nutrient absorption. Learn how to maximize your superfood benefits with this simple trick.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Pumpkin Health Benefits: More Than Just a Pie Filling
Discover the surprising health benefits of pumpkin, from boosting immunity to preventing diabetes. Learn why this winter squash is a nutritional powerhouse for your diet.
Strawberries vs Blueberries: Health Benefits Compared
Discover the nutritional differences between strawberries and blueberries. Learn which berry offers better hydration, cognitive benefits, and heart health support for your diet.
Peanuts vs Chickpeas: Ultimate Nutrition Showdown
Discover the nutritional battle between peanuts and chickpeas. Compare calories, protein, and health benefits to choose your perfect healthy Indian snack for weight management and heart health.
Soaked vs Dried Raisins: Health Benefits Compared
Discover the nutritional differences between soaked and dried raisins. Learn which preparation method supports digestion, boosts energy, and enhances nutrient absorption for your health goals.
Gastroenterologist: 3 Eggs Daily Can Change Your Life
Dr. Shubham Vatsya shares how eating 3 eggs daily helped him lose 38kg in 3 years. Discover the powerful health benefits and easy egg recipes for your diet.
Cucumber vs Zucchini: Key Differences Explained
Discover the crucial differences between cucumber and zucchini - from nutrition and hydration to cooking uses. Learn which vegetable suits your health goals and recipes better.
Why You Should Never Peel Cucumbers Again
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
Dates: Your Winter Superfood for Energy & Health
Discover why dates are the ultimate winter superfood. Boost energy, strengthen immunity, and improve digestion naturally with this nutritional powerhouse.
Creatine Without Workout: Expert Guide
Can you take creatine supplements without exercising? Expert nutritionist reveals surprising benefits, side effects and the complete truth about this popular supplement.
Cabbage Health Benefits: Cook It Right for Maximum Gains
Discover how properly cooked cabbage can boost digestion, fight inflammation, and support weight loss. Learn the right cooking methods to maximize nutritional benefits!
Kale Benefits: Superfood for Liver, Eyes & Heart
Discover 7 proven health benefits of kale, from detoxifying your liver to protecting vision and boosting heart health. Learn how to add this superfood to your diet!
Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
Why You Shouldn't Throw Away Orange Pith
Health experts reveal the hidden benefits of orange pith. Discover how this bitter layer boosts fibre, immunity, and heart health. Learn easy ways to include it in your diet.
Almonds: Health Benefits vs Risks Explained
Discover the surprising truth about almonds - from heart health benefits to hidden risks for some people. Learn the ideal daily quantity and who should avoid them completely.
Daily Almonds: The Right Amount for Health
Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.
6 Nutrient-Dense Fruits for a Healthier You
Discover the top 6 nutrient-dense fruits recommended by experts. Boost your immunity, energy, and overall wellness by adding these powerhouses to your diet today!
Best Cooking Oils for Indian Cooking & Health Benefits
Discover the 7 best cooking oils for Indian cuisine and their unique health advantages. Learn which oil suits your cooking style and nutritional needs for optimal wellness.
Milk Health Benefits & Risks: New Research Findings
Discover the truth about milk's health impact. New research links moderate consumption to lower disease risks but warns about high intake. Learn if milk suits your diet.
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