Nutrient Cheat Sheet: Best Nuts for Protein, Magnesium, Omega-3
Harvard-trained doctor shares a nut cheat sheet revealing which nuts are highest in specific nutrients like magnesium, protein, and omega-3. Learn how to target your dietary needs.
Category : Search result: daily nuts benefits
What Happens Drinking Cinnamon Water for 30 Days?
Exploring the real impact of a 30-day cinnamon water regimen on blood sugar, digestion, and metabolism. Learn the science, benefits, and crucial risks from a clinical nutrition expert.
Daily Nuts Cut Heart Disease Risk by 30%: Study
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
7 Benefits of 20 Morning Push-Ups for Health
Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!
What Happens Drinking 2 Teaspoon Olive Oil Daily?
Discover the science-backed benefits and precautions of consuming two teaspoons of olive oil daily for heart, gut, and skin health. Learn how this simple habit can transform your wellness.
Right Way to Eat Walnuts for Maximum Health Benefits
Discover the science-backed methods to consume walnuts for optimal heart, brain, and gut health. Learn about soaking, portion control, and ideal timings to unlock their full nutritional power.
7 Health Benefits of Daily Eggs for Women
Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.
Eggs Daily for Protein: How Many Are Safe & Beneficial?
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Soaked vs Dry Raisins: Which is Better for You?
Discover the health benefits of soaked and dry raisins for digestion, energy, and blood sugar control. Learn which form suits your health goals best.
US Doctor: 8 Reasons to Eat Turmeric Daily
A US longevity expert shares 8 science-backed benefits of daily turmeric, from slowing aging to fighting inflammation. Plus, discover 5 traditional Indian recipes to include it in your diet.
Orange Juice Changes Gene Activity, Improves Heart Health
A new study reveals drinking 500ml of orange juice daily for two months changes gene activity in immune cells, reducing inflammation and blood pressure. Discover the science behind this heart-healthy habit.
7 Lesser-Known Health Benefits of Green Tea
Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!
Nadi Astrology Daily Horoscope: Your Karmic Blueprint
Unlock your personalised Nadi astrology predictions for all 12 zodiac signs today. Discover ancient wisdom on karma, relationships, and finances. Go ad-free for a deeper cosmic insight.
6 Key Health Benefits of Drinking Black Tea
Discover the six powerful health benefits of black tea, from heart health to improved focus. Learn how this daily beverage can boost your wellness.
Social Security Code Amended: Widowers Get Benefits
Indian government expands social security benefits to include widowers, dependent parents, and divorced daughters. Learn how this progressive amendment impacts families.
3 Daily Foods for Better Digestion & Liver Health
Discover the 3 simple foods a gastroenterologist eats daily for improved digestion, reduced inflammation and better liver function. Science-backed health tips.
4 Natural Foods That Boost Body's Self-Healing Daily
Discover how ginger, cooked vegetables, oatmeal and boiled rice can fight inflammation, enhance immunity and support natural healing processes according to Chinese Master Yang mun.
Daily Horoscope 30 Nov 2025: Rashifal Predictions
Get your daily horoscope for November 30, 2025. Discover what the stars have in store for all zodiac signs - career, love, health and more insights in today's rashifal.
Police seize foreign cigarettes worth Rs 3.5 lakh in Cachar
Katigorah police intercept a truck on NH-6, seizing 120 cartons of foreign cigarettes and illegal Burmese areca nuts. Driver detained. Read more on the crackdown.
Nutmeg Water Benefits for Women's Health & Wellness
Discover how adding nutmeg (Jaiphal) to warm water can transform your health. This ancient Ayurvedic remedy improves hormonal balance, sleep quality, digestion and mental wellbeing naturally.
Meditation: Daily Shield Against Stress & Burnout
Discover how daily meditation can transform your health by reducing stress, preventing illness, and building mental resilience. Start your wellness journey today!
Horoscope Today Nov 28, 2025: Daily Rashifal
Get your daily horoscope predictions for November 28, 2025. Discover what the stars have in store for all zodiac signs regarding love, career, health and finances today.
Gastroenterologist: 3 Eggs Daily Can Change Your Life
Dr. Shubham Vatsya shares how eating 3 eggs daily helped him lose 38kg in 3 years. Discover the powerful health benefits and easy egg recipes for your diet.
Why You Should Never Peel Cucumbers Again
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
Ayurvedic Morning Ritual: Haldi, Gur, Chana Benefits
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
60 Minutes Daily Exercise: Essential for Indian Teens
Discover why CDC recommends 60 minutes of daily exercise for teens 6-17 years. Learn benefits, fun activities & how to make fitness part of daily routine in India.
Daily Almonds: The Right Amount for Health
Discover the ideal daily almond intake for heart, gut, and blood sugar benefits without excess calories. Learn the science-backed portion size for optimal health.
Natto: Japan's Fermented Superfood for Health
Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.
Daily Step Counts That Maximize Longevity Revealed
Fitness expert Dan Go explains how walking 4,000 to 12,000 steps daily impacts health and longevity. Discover the benefits at each milestone and transform your wellbeing.
Doctor: 3 Eggs Daily Transform Health, Lose 38kg
Fortis gastroenterologist Dr. Shubham Vatsya reveals how eating 3 eggs daily provides 18g complete protein, boosts good cholesterol, and transformed his health. Try this 30-day egg challenge for visible results!
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