8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Category : Search result: daily habits for brain
7 Habits to Stop Waking Up Tired, According to a Doctor
Feeling exhausted every morning? A gastroenterologist reveals 7 simple habits, from eating dinner early to blocking light, to fix your sleep cycle and boost energy.
Creative Hobbies Can Keep Your Brain Biologically Younger
A major international study finds creative activities like dancing, painting, and strategy games can make your brain patterns appear younger. Learn the 5 best hobbies for brain health.
4 Vitamins to Boost Brain Power & Easy Recipe
Discover the 4 key vitamins that enhance brain function and IQ, their food sources, and a simple multivitamin drink recipe shared by Dr. Hansa Yogendra. Learn how to nourish your mind.
7 Health Benefits of Daily Eggs for Women
Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.
Driving patterns may signal early memory loss, says study
New research reveals subtle changes in driving habits can detect mild cognitive impairment years before symptoms appear. Learn the red flags and how to protect your brain health.
Hydrogen Sulfide in Farts Could Protect Ageing Brain: Study
A groundbreaking study from Johns Hopkins Medicine finds hydrogen sulfide, the gas behind fart smell, may slow Alzheimer's progression. Discover the surprising science linking flatulence and brain health.
Creatine for Menopause Brain Fog: New Research Insights
New research suggests creatine supplements may improve reaction time & mental clarity for women in perimenopause & menopause. Learn about the CONCRET MENOPA study findings.
How Healthy Fats Fuel Your Brain & Boost Memory
Discover why 60% of your brain is fat and how omega-3s from fish & nuts sharpen focus, improve mood, and protect long-term memory. Simple diet tips inside.
Chennai Doctors Save Man with Screwdriver in Brain
A young businessman in Chennai survives a brutal assault where a screwdriver pierced his brain. Read how Dr. Kamakshi Memorial Hospitals' neurosurgery team performed a life-saving operation.
6 Daily Habits to Make Your Brain Smarter
Discover six science-backed daily habits that can enhance your brain's neuroplasticity, improve memory, and boost overall cognitive function. Start your journey to a sharper mind today!
Win ₹5000 Amazon Voucher in India's Habit Index Survey
Participate in India's Biggest Habit Index survey for a chance to win a ₹5000 Amazon voucher. Share your daily routines and contribute to a national study.
Peanuts Boost Memory & Brain Blood Flow: Study
New research finds eating 60g of peanuts daily for 16 weeks improves memory by 5.8% and brain blood flow in older adults. Discover this affordable brain-health snack.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
6 Habits of People Who Naturally Attract Good Luck
Discover the six subtle, daily habits that create a 'soft tailwind' of luck. Learn how openness, kindness, and micro-wins build a life where opportunities flow naturally.
Creative activities delay brain aging by 7 years: Study
New research reveals creative hobbies like dancing, music and art can delay brain aging by up to 7 years. Discover how simple activities protect your cognitive health.
Kim Kardashian's Brain Scan Shows Low Activity
Kim Kardashian's brain scan revealed low frontal lobe activity linked to chronic stress during bar exam prep. Dr. Daniel Amen assessed Alzheimer's risk. Read details.
7 Indian foods to boost your child's memory
Discover 7 common Indian foods like walnuts, ghee, and turmeric that can naturally enhance your child's memory and brain development. Consult a doctor before dietary changes.
MLB Prospect Xavier Isaac Survives Emergency Brain Surgery
Tampa Bay Rays prospect Xavier Isaac reveals shocking health scare that led to emergency brain surgery in July. The 21-year-old first baseman shares his recovery journey and plans for baseball comeback with renewed purpose.
Kim Kardashian's Brain Scan Shows Low Activity & Aneurysm
Kim Kardashian discovers low brain activity during recent scan, weeks after aneurysm diagnosis. Doctor links condition to chronic stress as she prepares for bar exam.
Brain Development Continues Until 30s: Cambridge Study
Cambridge University research reveals 5 distinct brain development stages, showing major changes continue into your 30s and beyond. Discover what this means for mental health.
Brain Matures at 32, Not 25: Groundbreaking Study
New research reveals the human brain matures at age 32, not 25. Discover how this changes our understanding of brain development and its implications.
Adolescence lasts until 32, brain study finds
A Cambridge University study finds the brain remains adolescent until age 32, revealing five distinct life phases that impact mental health and dementia risk.
5 Brain Turning Points Discovered Across Lifespan
Cambridge study reveals 5 distinct brain development phases from childhood to late ageing. Understand how mental health and dementia risks change throughout life.
Daily Habits Blocking Money Flow: Astrology Guide
Discover how waking up late, abusive language, laziness, disrespecting gurus, and unmade beds create financial blockages according to planetary influences in Vedic astrology.
Brain's 5 Life Stages Revealed in New Cambridge Study
Cambridge University research reveals our brains undergo five distinct structural phases from childhood to old age. Discover how these 'eras' impact learning, aging and cognitive health.
5 Brain Transformations During Deep Sleep
Discover the 5 essential ways your brain cleans, heals and consolidates memories during deep sleep. Learn why quality sleep is vital for preventing Alzheimer's and maintaining mental sharpness.
How Brain Tumours Affect Vision: Complete Guide
Learn how brain tumours impact eyesight, from blurred vision to potential blindness. Early diagnosis and treatment can save your vision. Know the warning signs now.
Early Brain Cancer Signs: More Than Just Headaches
Discover 5 subtle early signs of brain cancer that extend beyond headaches. Learn to recognize nausea, cognitive changes, and vision problems for early detection and better treatment outcomes.
Daily Habits That Hurt Mental Health & Solutions
Discover how small daily routines impact your mental balance. Learn from Dr Mukesh Patel how to build mental strength with simple, effective habits for a healthier mind.
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