Category : Search result: daily coffee habit


How to Keep Your 2025 New Year Resolutions

Tired of broken resolutions by February? Discover 8 psychology and neuroscience-based strategies from expert Dr. Meenakshi Girdhar to make your 2025 goals stick. Achieve lasting change!

7 Must-Try Coffee-Infused Foods Beyond Your Cup

Move over, latte! Discover 7 unique coffee-fusioned foods, from savoury rubs to sweet desserts, that are redefining culinary creativity. Explore these innovative recipes now!

Patna's Lost Coffee Houses: A Faded Intellectual Hub

Explore the forgotten legacy of Patna's iconic coffee houses at Latif Manzil and New Dak Bungalow Road, where politics, literature, and culture once thrived over coffee. Discover why these vibrant addas vanished.

Hidden Health Impacts of Daily Black Coffee

Drinking black coffee daily can affect gut health, sleep, and anxiety. A Nutrients journal study highlights caffeine's varied effects. Learn how to enjoy your brew wisely.

8 Short Books You Can Read in a Single Day

Discover 8 powerful and engaging short books perfect for finishing in one day. From classics to modern fiction, restart your reading habit with these compact yet profound stories.

Why Your New Year Resolutions Fail Every January

Explore the real reasons New Year's resolutions fall apart by mid-January. Learn why willpower fails, how identity shapes habits, and a kinder approach to real change. Read more.

Ditch Resolutions: The 'Not-To-Do' List Secret for 2025

Struggling with New Year resolutions? Research shows 80% fail by February. Discover why a 'Not-To-Do' list is a more effective, brain-friendly strategy for achieving your goals and building better habits in the long run.

Indian Travel Habits 2025: Emotion Over Instagram

The India Habit Index 2025 reveals a major shift: Indian travellers now seek emotional balance & authentic experiences over social media bragging. Discover the data-driven insights.

India Habit Index 2025 Reveals Consumer Trends

The TOI India Habit Index 2025 survey uncovers key trends in fitness, entertainment, finance, and food. Discover how Indian priorities are shifting for the new year. Read the full analysis.

2025: Indians Redefine Health Beyond Resolutions

TOI Habit Index reveals how Indians made health personal in 2025, shifting from rigid goals to flexible routines. Discover key trends in fitness, mental wellness, and consistency.

Personalised New Year 2026 Quotes & Wishes to Share

Celebrate the start of 2026 with our curated list of personalised quotes. Share gratitude, reconnect with loved ones, and embrace the new beginning. Join India's Habit Index for a chance to win!

Karnataka School's 'Huttu Habbakkondu Pusthaka Kanike' Scheme

Lions Nursery and Primary School in Gonikoppal launches an innovative birthday book donation scheme to cultivate reading habits. Parents now gift books instead of chocolates. Discover how this initiative is inspiring young readers.

The Hidden Cost of Being 'Always Busy'

Chronic busyness is a modern epidemic, silently draining mental health and relationships. Learn why constant activity isn't productivity and how to reclaim rest. Take the Habit Index 2025 survey for a chance to win a ₹5000 Amazon voucher!

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