Beetroot Juice vs Powder: Key Differences Explained
Discover the science-backed differences between beetroot juice and powder for blood pressure, exercise, and health. Learn which form suits your goals best.
Discover the science-backed differences between beetroot juice and powder for blood pressure, exercise, and health. Learn which form suits your goals best.
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
Jalandhar police arrest one, seize 1.5 kg of poppy powder in Nakodar. The operation was based on a tip-off. Read about the latest drug bust in Punjab.
Move over apples! Persimmons, rich in fiber and antioxidants, are scientifically proven to fight cholesterol, improve heart health, and boost immunity. Discover the AHA-recommended ways to eat them.
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!
Under NMNF, 65 horticulture students in Bidar gain practical skills in organic farming, generating profit & fostering entrepreneurship. Learn about their success story.
Discover how chia and halim (garden cress) seeds fight cholesterol and boost heart health. Learn the science behind their benefits and which seed might be right for you.
British-Indian cardiologist Dr Aseem Malhotra challenges the cholesterol-heart disease link. He claims lowering LDL is a 'waste of time' based on his analysis. Read the full story.
New research identifies high LDL cholesterol in mid-life and untreated vision loss as major, preventable dementia risk factors. Learn the early signs and how to protect your brain health.
Genes aren't destiny. Discover the 5 key health markers, from ApoB to VO₂ Max, that longevity expert Dr. Vass says are crucial for predicting and extending your lifespan. Learn how to track and improve them.
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Japanese research reveals daily black cumin seed consumption significantly reduces bad cholesterol, increases good cholesterol, and supports weight management naturally.
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Discover how coriander seeds and powder boost digestion, reduce bloating, and manage cholesterol. Learn which form works best for your health needs.
Shocking study reveals Indian children as young as 5 show adult-like heart disease risks. Bengal leads in triglycerides, Kerala in cholesterol, Delhi in hypertension. Learn how to protect your child's health.
Discover how Kulith Prasam, a traditional horse gram drink, can help reduce LDL cholesterol and improve heart health. Get the simple recipe and expert insights inside.
Discover how fibremaxing - loading meals with fiber-rich foods - can transform your health by improving cholesterol, blood sugar, weight management and gut health naturally.
Breakthrough oral PCSK9 inhibitor enlicitide reduces LDL cholesterol by 58.2% in global trial, offering injection-free alternative for heart disease prevention.
Delhi Police arrests 15 after Maoist posters appear at air pollution protest. Protesters sprayed chilli powder on officers during demonstration near ITO crossing.
Learn about the 5 major causes of Peripheral Artery Disease (PAD), including high blood pressure and smoking, and discover effective ways to prevent this serious cardiovascular condition.
Discover Dr. Eric Berg's powerful cacao and beetroot drink recipe that improves arterial health, regulates blood pressure and reduces heart disease risk naturally.
Discover 7 scientifically proven natural remedies like coriander seeds and turmeric to help manage high cholesterol levels and improve heart health effectively.
FDA recalls moringa supplements from Vallon Farmdirect after 11 salmonella cases. Check your products now and learn symptoms to watch for.
Discover the key differences between olive oil and vegetable oil for heart health. Learn which oil is better for cooking, cholesterol control, and reducing inflammation in your daily diet.
Discover the hidden signs of fibre deficiency beyond constipation. Expert reveals why feeling hungry after meals is the earliest warning signal and how to boost your fibre intake for better health.
Discover how psyllium husk, a natural soluble fibre, can significantly reduce LDL cholesterol and support heart health. Learn practical ways to include it in your diet.
Discover 6 proven health benefits of Moringa powder from Ayurveda. Learn how this ancient remedy aids diabetes, cramps, skin & heart health. Try it today!