Daily Nuts Cut Heart Disease Risk by 30%: Study
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
Category : Search result: cholesterol myths
High Cholesterol Warning Signs in Legs at Night
High LDL cholesterol can silently damage your legs. Watch for night-time pain, numbness, cold feet, swelling, and skin changes. Learn the signs and how to protect your heart health.
Persimmon: The New Heart-Healthy Superfruit
Move over apples! Persimmons, rich in fiber and antioxidants, are scientifically proven to fight cholesterol, improve heart health, and boost immunity. Discover the AHA-recommended ways to eat them.
Walking Pain? 7 Sneaky Signs It Could Be High Cholesterol
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
How Dietary Fibre Protects Your Heart: Key Facts
Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!
Chia vs Halim Seeds: Heart Health Benefits Compared
Discover how chia and halim (garden cress) seeds fight cholesterol and boost heart health. Learn the science behind their benefits and which seed might be right for you.
Expert: Cholesterol Not Major Heart Disease Risk
British-Indian cardiologist Dr Aseem Malhotra challenges the cholesterol-heart disease link. He claims lowering LDL is a 'waste of time' based on his analysis. Read the full story.
New Dementia Risk Factors: High LDL Cholesterol, Vision Loss
New research identifies high LDL cholesterol in mid-life and untreated vision loss as major, preventable dementia risk factors. Learn the early signs and how to protect your brain health.
5 Biomarkers That Predict How Long You'll Live
Genes aren't destiny. Discover the 5 key health markers, from ApoB to VO₂ Max, that longevity expert Dr. Vass says are crucial for predicting and extending your lifespan. Learn how to track and improve them.
Pawan Sinha Debunks Manglik & Kaal Sarp Superstitions
Astrologer Pawan Sinha challenges widespread fears around Manglik and Kaal Sarp Dosh, urging a return to astrology's true purpose of guidance. Discover the truth behind the myths.
Pawan Sinha Debunks Manglik & Kaal Sarp Superstitions
Renowned astrologer Pawan Sinha challenges common fears around Manglik and Kaal Sarp Dosh, urging a return to astrology's true purpose: guidance, not fear. Discover the truth.
Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Outdated HIV beliefs persist despite medical advances
Despite medical progress, many Indians still hold dangerous misconceptions about HIV transmission. Learn the facts and help combat stigma in our society today.
Black Cumin Lowers Cholesterol, Aids Weight Loss
Japanese research reveals daily black cumin seed consumption significantly reduces bad cholesterol, increases good cholesterol, and supports weight management naturally.
Cancer Risk Myths Debunked: UK Survey Findings
A UK survey reveals widespread cancer risk misconceptions. Learn to separate fact from fiction about cellphones, plastics, and sweeteners for informed health choices.
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
9 Parenting Myths You Should Stop Believing Now
Tired of unsolicited parenting advice? Discover 9 common myths about raising children that science says are wrong. Learn why perfect behavior isn't realistic and why self-care matters.
Coriander Seeds vs Powder: Health Benefits Compared
Discover how coriander seeds and powder boost digestion, reduce bloating, and manage cholesterol. Learn which form works best for your health needs.
Polish Woman Busts 5 Myths About India
A Polish woman's viral video challenges stereotypes about India, revealing a better lifestyle than Europe and diverse cuisine. Discover the truths that reshape perceptions.
Epilepsy Myths Debunked: Expert Reveals Truths
Neurologist Dr. Aashka Ponda busts common epilepsy myths and shares crucial facts about seizure management and treatment options in India.
Indian Children Develop Adult Heart Risks by Age 5
Shocking study reveals Indian children as young as 5 show adult-like heart disease risks. Bengal leads in triglycerides, Kerala in cholesterol, Delhi in hypertension. Learn how to protect your child's health.
Kulith Prasam Drink Helps Burn Bad Cholesterol Naturally
Discover how Kulith Prasam, a traditional horse gram drink, can help reduce LDL cholesterol and improve heart health. Get the simple recipe and expert insights inside.
Cumin Water Weight Loss: Truth Behind Common Myths
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
Fibremaxing: Fix Cholesterol, Diabetes & Weight Issues
Discover how fibremaxing - loading meals with fiber-rich foods - can transform your health by improving cholesterol, blood sugar, weight management and gut health naturally.
New Oral Cholesterol Pill Shows 58% LDL Reduction
Breakthrough oral PCSK9 inhibitor enlicitide reduces LDL cholesterol by 58.2% in global trial, offering injection-free alternative for heart disease prevention.
5 Major Causes of Peripheral Artery Disease
Learn about the 5 major causes of Peripheral Artery Disease (PAD), including high blood pressure and smoking, and discover effective ways to prevent this serious cardiovascular condition.
Astrology Myths Exposed: Fake Gurus & Disaster Predictions
Umang Taneja reveals how fake astrologers use fear and ambiguity to deceive people. Learn why disaster predictions like Delhi blasts don't hold up scientifically.
Huskies as Family Pets: Myths vs. Reality
Thinking of a Husky for your kids? Discover the truth behind common myths about their temperament, energy, and suitability for Indian families. Learn how to build a safe bond.
7 Science-Backed Natural Remedies for High Cholesterol
Discover 7 scientifically proven natural remedies like coriander seeds and turmeric to help manage high cholesterol levels and improve heart health effectively.
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