Fixed Bedtime Lowers Blood Pressure: New Study
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.
Ludhiana Police Commissioner launches a major awareness and enforcement drive against child marriage, registering over 200 cases. Learn about the initiative and its impact.
New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.
New research reveals that maintaining a consistent bedtime can positively impact blood pressure, offering a simple, cost-free strategy to support cardiovascular wellness. Learn the easy steps.
A major Lancet review reveals childhood hypertension has nearly doubled since 2000, affecting 4.3% of kids. Indian experts confirm the surge, linking it to junk food, screens, and stress. Learn the signs and why screening is crucial.
Key Lucknow stakeholders held a major consultation to strengthen child protection, identifying gaps and enhancing coordination for vulnerable children. Learn about the initiatives.
Apple Watch's new hypertension notification feature is now live in India. Using watchOS 26, it alerts users to signs of high blood pressure, encouraging medical checks for over a million potentially undiagnosed users.
Neurologist Dr. Bing explains why a quiet child isn't always calm. Learn the signs of a brain in survival mode and how adults can help foster healthy emotional growth.
A five-year-old boy in Erode died after a banana he was eating slipped into his windpipe. The incident highlights the need for vigilance with young children. Read the full report.
Dr Sanjay Bhojraj reveals subtle blood pressure changes can predict heart attacks a decade early. Learn the 4 key indicators and how proactive monitoring can save lives.
Decode your blood pressure reading. Learn what systolic and diastolic numbers reveal about heart health, age-related risks, and why both are crucial for preventing disease.
Discover how fruits, leafy greens, and other common foods can help manage hypertension by balancing sodium levels. Learn dietary strategies for better heart health.
Beware of silent killer diseases like heart disease and diabetes that show no early symptoms. Learn prevention tips and why regular health checkups are crucial for Indians.
Despite repeated rescue operations, Guwahati's child beggars return to traffic junctions. The Child Welfare Committee reveals organized rackets and restoration challenges hamper rehabilitation efforts. Learn about the systemic failures.
Explore the incredible journey of Master Raju, who bought a Bandra home at 6, shared tiffin with Dharmendra, won National Award, but faced struggles as adult actor. Discover his inspiring story.
Discover how a 67-year-old from Maharashtra successfully managed high blood pressure through yoga, pranayama and dietary changes at Patanjali Wellness Center.
Shocking study reveals Indian children as young as 5 show adult-like heart disease risks. Bengal leads in triglycerides, Kerala in cholesterol, Delhi in hypertension. Learn how to protect your child's health.
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
After 6 agonizing months, Mumbai police reunited a mother with her kidnapped 4-year-old daughter. The emotional rescue spanned multiple states and involved relentless CCTV tracking. Read this incredible story of hope and determination.
Colombian authorities rescued 17 children from ultra-Orthodox Jewish sect Lev Tahor during hotel raid. Five children had Interpol alerts, suspected human trafficking case.
Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.
Discover 10 gentle yet powerful phrases recommended by experts to de-escalate your child's anger and help them feel safe and understood during emotional meltdowns.
Data reveals overseas parents are increasingly adopting special needs children from India while domestic adopters show reluctance. Learn about this growing trend and its implications.
A 14-year-old boy from Faridabad has been safely restored to his family after going missing for over a month. Delhi Police's dedicated efforts led to the emotional reunion. Read this heartwarming story of hope and persistence.
Karnataka's Child Rights Index reveals Bengaluru Urban as the most unsafe district for children. Learn about the shocking findings and what needs to change.
UNICEF urges child-focused policies as India shows sharp poverty decline. Report reveals 1 in 5 children in developing nations face severe deprivation in multiple vital areas.
Discover 5 powerful benefits of daily storytelling for children, from boosting creativity to strengthening emotional bonds. A must-read for every Indian parent.
UNICEF reports global child poverty decreased by one-third since 2000, yet 206 million Indian children face deprivation. Climate change and conflict threaten progress.
Karnataka State Commission for Protection of Child Rights registers suo motu case after newborn's death in Haveri. Commission demands thorough investigation and legal action against responsible medical staff.
Authorities rescue 131 children from hazardous mushroom factory in Raipur. Child Welfare Committee investigates, NHRC report pending. Read the shocking details.