Urban pollution is silently damaging your skin barrier, causing premature ageing & pigmentation. Experts reveal how to shield your skin with science-backed skincare. Protect your skin today!
Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.
Thyroid hormones regulate skin, hair & nail health. Learn how hypothyroidism causes dry skin & hair loss, while hyperthyroidism leads to thin skin & nail issues. Get expert skincare tips.
Nagaland Bio-Resource Mission ships its first batch of Zanthoxylum seeds to a private firm in Tezpur, marking a key step in commercializing the state's medicinal plants. Read about this milestone for local farmers and the economy.
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
Discover two simple beetroot recipes from The Yoga Institute to purify blood, reduce oxidative stress, and achieve glowing skin naturally. Learn the science-backed benefits.
Nearly two-thirds of cancer patients experience skin, scalp, and nail changes from treatment. Learn how oncodermatology helps manage symptoms for uninterrupted care and better wellbeing.
Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
Green tea offers more than just weight loss. Discover its surprising benefits for brain health, skin, and chronic disease prevention. Start your healthy habit today!
Discover how chia and halim (garden cress) seeds fight cholesterol and boost heart health. Learn the science behind their benefits and which seed might be right for you.
Toronto-based writer Vivek Duggal's debut novel, 'Itarsi Express,' gets a major publishing deal with Simon & Schuster India in association with The Sunflower Seeds. Discover the story of this cross-cultural narrative.
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
Discover why dermatologist Dr. Jushya Bhatia Sarin warns against using alum on facial skin. Learn about dehydration risks, micro-tears, and hyperpigmentation dangers.
Discover 5 powerful haldi face pack recipes with malai, honey & more for radiant winter skin. Easy DIY solutions from Indian beauty wisdom to fight dryness.
Children's thin skin is highly vulnerable to pollution. Discover 5 simple dermatologist-approved habits to shield your child's skin from damage and keep it healthy.
Discover 5 powerful rice-based skincare methods that brighten skin naturally. Learn how rice water, flour and fermented extracts transform your complexion with antioxidants and vitamins.
India's new Seeds Bill proposes mandatory registration, Rs 30 lakh penalty and 3-year imprisonment for spurious seeds. Learn how this protects farmers and transforms agriculture.
Discover how coriander seeds and powder boost digestion, reduce bloating, and manage cholesterol. Learn which form works best for your health needs.
Expert tips from Dr. Vivek Jain on preventing dry skin and itching in babies during India's harsh winter. Learn proper bathing, moisturizing and clothing strategies.
Discover how daily ajwain water consumption improves digestion, aids weight loss, boosts heart health and relieves respiratory issues. Start your wellness journey today!
New research reveals a 29% increased risk of melanoma from tattoos. Learn about the study findings and essential sun safety tips for tattooed individuals.
Discover why cucumber skin contains essential vitamins, minerals and antioxidants that boost digestion, bone strength and skin health. Learn how to safely incorporate this nutritional powerhouse into your diet.
Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals six powerful seeds for digestion, hormones, bones and blood sugar. Discover how to boost your health naturally.
Struggling with dull winter skin? Discover how apple cider vinegar (ACV), a humble kitchen ingredient, can become your natural glow tonic. Learn safe consumption methods and skin benefits.
Discover the shocking side effects of ice water facials on your skin barrier. Learn why this viral trend may cause more harm than good for sensitive, dry, or acne-prone skin.
Discover how starting your day with raw haldi, jaggery, and chana can transform your health. This traditional Ayurvedic practice boosts immunity, regulates blood sugar, and provides sustained energy throughout the day.
Discover how indoor heating systems are secretly harming your skin this winter. Dermatologist Dr. Rinky Kapoor reveals prevention tips and solutions for healthy skin.
Discover how eliminating sugar reduces inflammation, boosts energy, improves skin, and lowers disease risk. Start your sugar-free journey today for better health!
Harvard-trained gastroenterologist Dr. Saurabh Sethi warns against eating dry chia seeds and reveals three safe, nutritious ways to consume this superfood for maximum health benefits.