Category : Search result: boost immune system


5 Must-Follow Habits for Healthy Ageing After 35

NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.

7 Foods to Boost Immunity in Winter

Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.

5 Workouts Proven to Boost Heart Health

Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.

Air India Flight Delays Due to System Disruption

Air India urges passengers to check flight status before heading to airports after a third-party system disruption affected check-in operations, causing delays across multiple airlines.

Air India System Glitch Disrupts Check-ins, Flights Hit

A major third-party system failure crippled Air India's check-in operations across multiple Indian airports on December 2, 2025, causing significant passenger delays and flight disruptions. Get the latest updates here.

Hero Mini Pekka Reshapes Clash Royale 2025 Meta

The Hero Mini Pekka has become Clash Royale's top 2025 hero card. Learn its 'Breakfast Boost' ability, best decks like Royal Giant & Hog Rider, and pro tips to dominate the arena. Master the meta now!

5 Habits to Reverse Fatigue & Boost Energy

Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.

9 Supplements to Slow Ageing and Boost Energy

Discover the 9 essential supplements recommended by an immunologist to strengthen immunity, boost energy, and support healthier ageing in your 40s and 50s. Learn how to fill nutritional gaps.

5 Foods to Strengthen Lungs Against Pollution

Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!

Zinc Deficiency Early Signs You Shouldn't Ignore

Discover the surprising early signs of zinc deficiency beyond appetite loss. Learn how zinc impacts immunity, wound healing, and sensory perception. Expert insights from Dr. Saurabh Sethi.

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