28 Years Later: The Bone Temple Releases January 16
The sequel '28 Years Later: The Bone Temple' shifts focus to a brutal new society. Directed by Nia DaCosta, it stars Cillian Murphy and Ralph Fiennes. Read the full plot and details.
Category : Search result: bone health vegetables
Extra Body Fat Can Reduce Vitamin D Availability: Expert
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
8 Winter Vegetables in India: Best Ways to Use Them
Discover 8 seasonal winter vegetables found in Indian markets. Learn simple, effective cooking methods to enhance their natural sweetness and flavour for grounding winter meals.
Broccoli Stems vs Florets: The Ultimate Health Showdown
Discover the surprising truth about broccoli's healthiest part. We compare stems and florets for nutrients, cancer-fighting power, and gut health. Learn how to maximize benefits!
Visit the 'Dinosaur Graveyard' with 10,000 Fossils
Explore Pipestone Creek, Alberta's dense dinosaur bone bed with nearly 10,000 Pachyrhinosaurus fossils. Discover the history, museum tours, and the ancient flood that created it. Plan your prehistoric adventure today!
New Indian Orthopaedic Guidelines for Osteoporosis Released
The Indian Orthopaedic Association and Pharmed unveil updated osteoporosis guidelines at IOACON 2025, focusing on early diagnosis and treatment. Learn about the new protocols.
Gujarat's Winter Obsession: The Fresh Tuver Season
Explore how fresh tuver (pigeon peas) becomes a culinary obsession in Gujarat each winter, featuring in shaak, farsan, and festive dishes. Discover its cultural significance and seasonal recipes.
Is Daily Walking Enough for Women Over 35?
Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.
Pune mother kills ill daughter, dies by suicide
A 28-year-old woman in Pune allegedly strangled her two-year-old daughter suffering from a bone disease before dying by suicide. Police found a suicide note. Read the full investigation details.
Top 8 Vegetables Highest in Magnesium
Discover the eight vegetables with the highest magnesium content to boost your health. Learn how spinach, beet greens, and more can help meet your daily needs and prevent deficiency.
Magnesium: The Bone Mineral Women Often Forget
Calcium alone isn't enough for strong bones. Discover why magnesium is vital for women's bone health, its food sources, and why supplements need caution. Consult a doctor for advice.
Grow Food in Your Apartment: 8 Easy Vegetables
As grocery prices soar, urban Indians turn to apartment gardening. Discover 8 vegetables you can grow on a balcony or windowsill for fresh, affordable food. Start your own mini-farm today!
Salman Khan's Quiet Acts of Kindness for Cancer Patients
On his 60th birthday, activist Viji Venkatesh reveals Salman Khan's decades-long, behind-the-scenes work with child cancer patients, including financial aid and emotional support. Discover the star's humanitarian side.
Dr A.K. Dwivedi's Aplastic Anemia Work Gets National Acclaim
Dr A.K. Dwivedi's evidence-based research on aplastic anemia treatment receives prestigious national recognition, offering new hope for patients. Discover the groundbreaking findings.
Rainbow Diet: Eat Colours for Better Health
Discover the science behind the Rainbow Diet. Learn how red, orange, green, and purple foods fight disease and boost immunity. A simple guide for Indian diets.
Diff'rent Strokes star Melanie Watson Bernhardt dies at 57
Melanie Watson Bernhardt, who inspired millions as Kathy Gordon on Diff'rent Strokes and as a fierce advocate for brittle bone disease, passed away on December 26, 2025. Her legacy of resilience lives on.
Melanie Watson, 'Diff'rent Strokes' Star, Passes Away at 57
Melanie Watson, known for her role in 'Diff'rent Strokes', passed away at 57. The actress, who lived with brittle bone disease, was a dedicated social worker. Read her inspiring story.
Golaghat health camp for drivers finds 25 with high BP
A health camp in Golaghat screened 85 transport workers, identifying 25 with hypertension and 8 with diabetes. 35 ABHA IDs were created for digital health records. Read more.
Winter Overdressing Can Stunt Child Growth, Warn Experts
Pediatricians reveal bundling kids in too many layers restricts movement, reduces sunlight exposure, and hampers bone development. Learn how to dress children right for healthy winter growth.
6 High-Protein Winter Sabzis for Your Plate
Discover six delicious and traditional winter vegetables that are surprisingly rich in protein. These sabzis can help you meet your daily nutritional needs, especially in vegetarian diets. Learn how to make your winter meals more nourishing.
How to Take Calcium & Magnesium Supplements Correctly
Learn why taking calcium and magnesium supplements together may not be ideal. Discover expert-backed strategies for timing and dosage to ensure maximum absorption for bone and nerve health.
8 High-Protein Winter Vegetables for Your Diet
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Tea vs Coffee: Which is Better for Your Bones?
A new Australian study finds tea drinkers have slightly better hip bone density than coffee lovers. Discover the surprising tipping point for coffee consumption and what it means for osteoporosis risk.
Bone-Free Fish Created by Chinese Scientists
Chinese researchers use CRISPR to create a bone-free strain of gibel carp, removing the choking hazard and making freshwater fish safer and easier to eat for families.
Bok Choy: A Superfood for Gut, Bones, and Heart
Discover how bok choy (pak choi), rich in fiber, vitamins, and antioxidants, supports gut health, strengthens bones, and improves heart function. Learn the science-backed benefits.
6 Healthy Frozen Foods for Your Heart
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
5 Foods Equivalent to a Vitamin D Supplement
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
Pilot Assault at Delhi Airport: Victim's Nasal Bone Fractured
An off-duty Air India Express pilot allegedly assaulted a passenger at Delhi's T1, causing a displaced nasal fracture. The airline suspended the pilot as police investigate under BNS sections.
7 Proven Health Benefits of Bone Broth
Discover 7 science-backed nutritional facts about bone broth, from collagen for joints to glycine for sleep. Learn how this ancient food supports gut, skin, and bone health.
Fresh Winter Beans & Peas Arrive in Chennai, Prices Drop
Chennai's Koyambedu market is brimming with fresh winter legumes from Jabalpur, Kodaikanal & Kolar. Prices are 20% lower than frozen varieties, perfect for hearty dishes. Learn storage tips.
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