3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Scientists confirm the rediscovery of the elusive bamboo shrimp in Karnataka, ending a 70-year absence. The last unverified sighting was in 1951. Read more about this ecological breakthrough.
Experts warn that isolated forest conservation efforts in Karnataka are failing. Success requires active involvement of local communities. Read the full analysis.
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
UP govt abandons Ramsar tag for Dhanauri wetland near Noida airport, opts for a 112-hectare biodiversity park. Core wetland to be preserved, but construction ban avoided. Read the full story.
Chess streamer Andrea Botez shares a shocking health update about losing hearing in her left ear. Doctors give a 1/3 chance of full recovery. Read her urgent warning to fans.
Struggling with snack cravings? Discover the science-backed daily amount of almonds for effective weight loss, from fat reduction to better satiety. Learn more!
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Schools in Amritsar observed Wildlife Conservation Day with rallies, pledges, and awareness programs. Students learned about protecting endangered species and biodiversity. Join the movement for conservation!
A senior dietician shares five crucial daily habits for effective weight loss, focusing on protein, fibre, and hydration. Learn how to build a sustainable routine for long-term health.
A 50-hectare urban forest, Nagar Van Merakum Tzuin, launched in Mokokchung village. The project aims to boost biodiversity conservation and environmental education in Nagaland's urban landscape. Read more.
WWE superstar CM Punk and wife AJ Lee are grieving the loss of their rescue dog, Larry, who passed away after a decade of love. Read their emotional tribute.
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
The coppersmith barbet is now Amravati's official city bird after winning an online poll. Discover how this vibrant bird triumphed and what it means for urban biodiversity.
The 8th Namdapha Butterfly Festival in Arunachal Pradesh documented 126 species, uniting conservationists & communities for Himalayan biodiversity. Read more.
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
Discover the 5 animal species declared extinct since 2012. Learn about the causes and why their loss is a urgent call for wildlife conservation.
Discover 5 animal species declared extinct in recent years due to human activities. Learn about conservation failures and why protecting wildlife matters now more than ever.
Adnan Sami reveals how he transformed from 230kg to 110kg through strict diet changes. Discover his inspiring weight loss journey and motivation behind this incredible transformation.
India will establish its first dedicated coral reef research centre in the Andaman and Nicobar Islands to protect marine biodiversity and study climate change impacts. This initiative marks a significant step in marine conservation.
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Discover 5 essential foods to manage alopecia areata. Learn how eggs, leafy greens, and fatty fish can support hair growth and reduce inflammation. Start your journey to healthier hair today!
Discover how excessive sugar intake might be causing your hair loss problems. Learn about insulin resistance, inflammation, and practical tips to protect your hair health.
Filmmaker Farah Khan reveals her challenging 7-year journey to lose weight after IVF triplets, including tummy tuck surgery. Experts explain postpartum recovery realities.
Discover why animals labeled useless - sloths, pandas, mosquitoes - are actually ecological heroes. Learn how biodiversity sustains human life. Read more!
Tata Steel Foundation's Sukinda Ecorace Project revives native tassar silkworms through forest restoration, creating biodiversity corridors and sustainable livelihoods in Odisha.
New research reveals a strong link between sugary drink consumption and hair loss. Learn how excessive sugar triggers inflammation and hormonal imbalances that damage hair follicles.
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
Scientists discover brilliant blue samurai jellyfish species in Japan, revealing climate-driven migration patterns. Learn how warming oceans are reshaping marine biodiversity.
Lucknow is developing a unique 15-acre Mango Theme Park featuring 108 mango varieties, a digital museum, and biodiversity initiatives. Discover this exciting new attraction!