Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Dozens of former US Education Department staff return to tackle a growing backlog of over 25,000 civil rights complaints. The move follows legal disputes over mass layoffs under the Trump administration.
Explore the magic of Aurora Australis. Discover where and when to see the Southern Lights, the science behind them, and why seeing them from India is nearly impossible.
Sankashti Chaturthi on December 7, 2025, is a key day for Lord Ganesha devotees. Know the precise moonrise time, fasting rules, and rituals for blessings and obstacle removal.
China's first major blizzard of the season blankets regions, leading to a novel 'snow vacation' for students. The policy aims to boost winter tourism, with data showing a significant rise in travel bookings. Discover the impact.
New research shows the timing of your coffee matters more than quantity. Morning coffee linked to 31% lower cardiovascular death risk and better mood. Find out why.
Haryana HCMS Association's mass casual leave on Dec 8 & 9 proceeds after govt talks fail on key demands like ACP & SMO recruitment. Read the full details.
Discover the magic of the Southern Lights (Aurora Australis). Learn where and when to see them, and find out if witnessing this celestial spectacle from India is possible. Plan your ultimate aurora adventure!
Discover how your body processes green tea differently in the morning vs evening. Learn the science behind timing for optimal energy, metabolism, and sleep. Find your perfect cup time!
Vadodara Municipal Corporation officials went on a two-day mass casual leave, protesting outsider interference. Essential services remain unaffected. Read the full story.
About 40 VMC Class-I officers began a two-day mass casual leave, alleging extreme mental stress and arm-twisting by elected representatives. The protest highlights a deep rift between Vadodara's administrative and political wings.
Discover the science behind crows leaving gifts like pebbles & bottle caps. Learn how their intelligence & memory lead to this unique behaviour. Read more!
As 2026 approaches, numerology suggests which habits to drop based on your birth date. From ego to anger, learn what to leave behind for personal growth and better relationships.
Karnataka's mandatory paid menstrual leave policy is opposed by hoteliers. Deputy CM DK Shivakumar defends it as government policy for equality. Read the latest developments.
IndiGo's on-time performance plummeted to 19.7% on Wednesday, leading to hundreds of cancellations. The crisis raises questions about preparedness for new pilot duty norms. Read for details and airline's response.
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Karnataka introduces a landmark policy granting female government employees one day of paid menstrual leave each month, aiming to promote health and gender equity.
The Bengaluru Hotels Association has filed a petition in the Karnataka High Court against the state's mandatory menstrual leave policy, calling it arbitrary and against natural justice. Read the full details.
Discover the science of when to eat bananas for optimal energy, workout performance, and recovery. Learn how timing impacts nutrition, blood sugar, and muscle function.
Hundreds of women teachers in Bihar colleges struggle for childcare leave implementation despite 2015 policy. Learn about their decade-long fight for rights.
Discover 5 practical and effective time management strategies to increase productivity, reduce stress, and create more balance in your daily life. Start working smarter today!
An employee used Google's Nano Banana AI to create a fake hand injury, securing paid leave. This incident raises serious questions about HR verification in the AI era. Read more!
Combat rising pollution with our guide to the best air purifiers and humidifiers for Indian homes. Find the perfect model for large rooms and improve your indoor air quality today.
Discover the optimal times to consume garlic for boosting immunity, improving heart health, and enhancing digestion. Learn how timing affects its powerful health benefits.
BMC assistant commissioner Mahesh Patil sent on one-month compulsory leave following NRI's investment allegations in Bandra redevelopment project. Inquiry underway.
Discover why advanced AI like ChatGPT fails at telling current time while others succeed. Expert insights reveal the technical challenges behind this basic limitation in AI chatbots.
RBSE Class 10 & 12 board exams for 2026 are tentatively scheduled from Feb 12 to Mar 12. Get the official timetable steps and crucial preparation guidelines here.
Kolkata airport deploys digital boards & extra CISF personnel to cut security wait times. Learn how new measures help first-time flyers and improve efficiency.
Discover the top 5 surf destinations in South India perfect for beginners. From Kerala to Tamil Nadu, explore ideal waves, surf schools, and best seasons to ride your first wave.
Discover why midday sun from 11 AM to 3 PM is crucial for optimal Vitamin D synthesis in India. Learn how to balance sun exposure for health and safety.