Category : Search result: bedtime routine

Bedtime Consistency Cuts Blood Pressure: Study Reveals 4 mmHg Drop

Fixed Bedtime Lowers Blood Pressure: New Study

New research shows going to bed at the same time every night can significantly lower blood pressure, reducing heart attack and stroke risk. Learn this simple, cost-free strategy.

5 Essential Tips to Use Glycolic Acid Safely for Glowing Skin

5 Must-Know Tips Before Using Glycolic Acid on Face

Glycolic acid can transform your skin, but misuse causes damage. Learn 5 expert-backed rules for safe application, from patch tests to mandatory sunscreen. Get radiant skin without the risk.

Kareena Kapoor's 6 Home Workout Moves: No Gym Needed

Kareena Kapoor's Home Fitness Routine Revealed

Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!

5 Quick 30-Minute Workouts to Stay Fit in Busy December 2025

5 Quick Workouts for Your Busy December Schedule

Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.

Akshay Kumar's Fitness Secret: 4:30 AM Wake-Up, Functional Training & Weekly Fast

Akshay Kumar's Fitness Regime: Discipline Over Shortcuts

Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.

Consistent Bedtime Cuts Blood Pressure: Study Reveals Simple Habit's Power

Regular Bedtime Lowers BP, Study Finds

New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.

7 Remarkable Benefits of Doing Just 20 Push-Ups Every Morning

7 Benefits of 20 Morning Push-Ups for Health

Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!

Mira Kapoor's Morning Ritual: 30 Sacred Minutes, Vibration Plate & Family Time

Mira Kapoor reveals her sacred morning routine

Mira Kapoor shares her wellness-focused morning habits, including a new vibration plate gadget, and how she balances work with family time. Discover her secrets for a calm start.

5 Scientifically Proven Workouts to Boost Heart Health and Longevity

5 Workouts Proven to Boost Heart Health

Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.

Mimi Chakraborty Shares Her Fitness Journey: Effortless Goals, One Workout at a Time

Mimi Chakraborty's Fitness Philosophy Revealed

Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!

Shilpa Shetty's Banded Glute Bridge Workout Video Inspires Fans at 50

Shilpa Shetty's Intense Glute Bridge Workout Goes Viral

Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!

1-Hour vs 30-Min vs 15-Min Walks: Which is Best for Fat Loss?

Best Walking Routine for Fat Loss Revealed

Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.

10 Reasons Why Sleeping With One Foot Out Helps You Sleep Better

Why People Sleep With One Foot Outside Covers

Discover the science behind sleeping with one foot out from under covers. From temperature regulation to childhood habits, learn why this common quirk improves sleep quality.

Saturn's Guidance for Taurus: Trust Unseen Progress This Month

Saturn's Taurus Horoscope: Trust Quiet Growth

Saturn guides Taurus to trust invisible progress in love, career, money & health. Learn how patience & steady efforts bring stable growth. Embrace Saturn's wisdom for meaningful results.

Milk & Weight Gain: The Surprising Bedtime Truth for Indians

Is Your Nightly Milk Making You Gain Weight?

Discover how your beloved glass of milk at night could be sabotaging your weight goals. Learn about healthy, low-calorie alternatives for better sleep and weight management.

6 Nightly Habits That Secretly Harm Your Kidneys

6 Bedtime Routines That Stress Your Kidneys

Discover how your nighttime habits like late meals, fluid intake & sleep apnea silently strain kidney function. Learn simple adjustments for better kidney health.

Soha Ali Khan: Why Women Need More Sleep & How She Communicates Needs

Soha Ali Khan on women needing more sleep than men

Soha Ali Khan reveals how she communicated her sleep needs to husband Kunal Kemmu and daughter Inaaya. Psychologist explains sleep guilt in women and how couples can balance different sleep rhythms.

7 Morning Habits for a Successful School Day in India

7 Morning Habits for Successful School Days

Discover 7 powerful morning routines that help Indian children focus better and achieve academic success. Transform chaotic mornings into a positive launchpad for learning.

Time Under Tension: 4 Methods for Bigger Muscles and Greater Strength

Build Muscle with Time Under Tension Workouts

Discover the Time Under Tension (TUT) weightlifting method to build bigger muscles and increase strength. Learn 4 effective TUT techniques for optimal muscle growth.

5 Items Dermatologists Never Use at Home: Expert Skin & Hair Tips

5 Items Dermatologists Ban from Their Homes

Discover the 5 common beauty items dermatologists avoid, from loofahs to anti-hairfall shampoos. Learn the science-backed alternatives for healthier skin and hair.

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