Top 6 Fidget Toys to Manage Anxiety and Stress
Discover the 6 best fidget toys for anxiety, proven to reduce stress and improve focus. Our guide helps you choose the perfect sensory tool for calmness.
Category : Search result: balance exercises for older adults
4 Bhagyashree Exercises for a Pain-Free Morning Back
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
Sadhguru: Find Balance From Within, Not by Changing Circumstances
Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
5 Essential At-Home Workout Moves You Must Try
Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!
5 Exercises for Women to Build Stronger Legs
Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.
5 Older Job Seekers Beat a Bruising Job Market
Discover how five experienced professionals aged 60+ used creativity, networking, and new skills to break back into the workforce in a challenging job market. Their stories offer hope and strategies.
Why Young, Fit Adults Face Heart Attack Risk? Expert Explains
Dr. Naveen Bhamri explains the surge in heart conditions among young Indians, key warning signs, and how cutting-edge technology is revolutionizing treatment. Listen to the podcast for life-saving insights.
6 Exercises to Strengthen Ankles & Prevent Sprains
Discover 6 no-equipment ankle exercises to improve balance, prevent sprains, and navigate India's uneven terrain safely. Build strength with this expert guide.
Study Reveals Cause of Sudden Deaths in Young Indians
A new study investigates the alarming rise in sudden cardiac deaths among seemingly healthy young adults in India. Learn the facts behind this public health crisis.
Why Young Professionals Must Buy Health Insurance Early
Starting health insurance early can save young professionals 20-30% on premiums and offers lifelong coverage benefits. Learn why delaying is costly.
High blood pressure rising in Indians aged 20s-30s
Hypertension is now common in young Indians, with half unaware. Dr Prashant Mishra explains causes like high salt intake, stress, and how to reverse it through lifestyle changes.
Jersey's Over-55 Workforce Hits 25%, Aids Productivity
Jersey's workforce is aging, with over a quarter now 55+. Experts see this not as a crisis but a key opportunity to boost productivity and ease labour shortages. Discover the data and strategy.
Polluted Air Increases Depression Risk in Older Adults: Study
A massive US study of 24 million seniors finds sulfate, carbon & dust in polluted air raise depression risk. Urgent calls for targeted pollution control to protect mental health.
Doctor: Parents' Food Advice Hurting Millennials' Health
Dr. Mansafa Bepari sparks debate, arguing outdated parental nutrition advice contributes to obesity & diabetes in young Indians. Learn why context matters.
Why Your Body's Hidden Sense is Key to Aging Gracefully
Discover proprioception, your body's silent sixth sense for movement and balance. Learn why it's crucial as you age and simple exercises to improve it for better mobility and fall prevention.
Doctors on High Urea & Cholesterol Risks for Active Adults
Active adults often face high urea & cholesterol in tests. Doctors explain when it's a real concern, the role of diet & exercise, and crucial lifestyle changes needed. Read more.
Will.i.am: Success Needs Dream-Reality Balance, Not Work-Life
Grammy winner Will.i.am reveals his success mantra: focus on 'dream-reality balance' over work-life balance. Learn how his '5-to-9' mindset fuels his AI and music ventures.
8 Balance Exercises for Older Adults to Stay Steady
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
8 Balance Exercises for Older Adults to Boost Stability
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Why Colorectal Cancer is Rising in Young Adults: Study
A new study reveals hardened colon tissue from chronic inflammation is driving the alarming rise of early-onset colorectal cancer in under-50s. Discover the findings and future screening hopes.
Saudi Arabia's First Adults-Only Wellness Resort in 2026
Saudi Arabia announces Miraval The Red Sea, its first adults-only luxury wellness resort set to open in early 2026 on Shura Island. Discover 180 keys, holistic activities, and nature-inspired design.
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
123% Rise in Delhi Pleas to Try Minors as Adults
Delhi Police requests to try juveniles as adults surge by 123%. Learn about the legal process, case details, and expert insights on this critical shift in juvenile justice.
Colon Cancer Signs in Your 30s: 6 Key Symptoms
Colon cancer is rising among young adults. Learn the 6 crucial signs in your 30s, from blood in stool to unexplained fatigue. Early detection saves lives.
RSV Virus Poses Serious Heart Risk for Older Adults
New research reveals RSV is not just a cold but a serious threat to heart health, causing heart attacks & failure. Learn symptoms and prevention for at-risk adults.
Delhi Doctor's Warning on Silent Heart Attacks in Young Women
Delhi's RML surgeon Dr. Obaidur Rahman shares a critical case of a 36-year-old woman's atypical heart attack. Learn the silent symptoms often missed. Read and share to raise awareness.
Critical Need for Asbestos Checks Before Demolishing Old Homes
Demolishing older Indian homes without asbestos checks poses severe cancer risks. Learn why pre-demolition surveys are non-negotiable for safety and legal compliance.
Young Engineer's Bowel Cancer Warning: Symptoms She Ignored
Paige Seifert, 25, shares her stage three bowel cancer journey after being told she was 'too young'. Learn the rising rates in under-50s and the symptoms you must not ignore.
Cardiac Arrest in Young Adults: 5 Prevention Steps
Cardiac arrest is rising alarmingly among Indians in their 20s & 30s. Dr Raghavendra Iyer shares 5 vital steps for prevention, from stress control to early screening.
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