5 Simple Hacks to Avoid Holiday Meal Bloating
Feeling heavy after festive feasts? Nutritionists share 5 easy tips to enjoy holiday meals without the post-meal bloating and discomfort. Learn how to eat smart and feel light.
Category : Search result: avoid bloating after meals
Delhi launches 45 Atal Canteens offering meals at Rs 5
Delhi government inaugurates Atal canteen scheme with 45 outlets providing 600-gram meals for Rs 5. Plan to expand to 100 canteens in 15-20 days. Read details on locations and menu.
Belly Fat After 30: Expert Explains Causes & Solutions
Struggling with stubborn belly fat after 30? Experts reveal why diet & exercise stop working and share science-backed strategies to reverse muscle loss and boost metabolism.
6 Healthiest Seeds to Sneak into Indian Food
Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.
8 Quick & Easy Christmas Dinner Ideas for India
Running late for Christmas dinner prep? Discover 8 delicious, easy-to-make festive recipes perfect for Indian kitchens. Save your celebration with these quick ideas!
Sabarimala Serves 7.45 Lakh Free Meals, Donations Hit Rs 1.97 Cr
Travancore Devaswom Board's Annadanam hall in Sabarimala has provided over 7.45 lakh free meals this pilgrimage season. Discover the scale of this massive service and the traditional Kerala feasts offered.
Adarsh Gourav on childhood food habits, psychology
Actor Adarsh Gourav reveals extreme lengths to avoid home-cooked meals as a child. Psychologist explains what food hiding indicates and long-term impact on adults.
7 Winter Raitas to Add Warmth to Daily Meals
Discover 7 traditional Indian winter raita recipes using seasonal greens and roots like bathua, beetroot, and amla. These curd-based sides boost immunity and add comfort to parathas, dal, and rice.
Why Digestion Worsens in Winter: 5 Key Reasons
Feeling bloated and heavy this winter? It's not just your habits. Learn the 5 biological reasons behind seasonal digestive slowdown and how to support your gut.
Quick Christmas Eve Dinner Recipes Ready in Under 30 Mins
Celebrate a stress-free Christmas Eve with these 5 quick recipes ready in under 30 minutes. Using pantry staples and Indian twists, perfect for cozy Delhi winter gatherings. Get cooking now!
Gut Health Crisis: 70% Indians Over 40 Have Low Butyrate
Young Indians face bloating & cramps due to a sharp drop in butyrate. Expert reveals how diet changes can rebuild your gut's resilience. Learn the signs and solutions.
7 'Healthy' Foods That May Cause Gut Inflammation
Celebrity nutritionist Shweta Shah reveals 7 common foods like fruit juice and raw salads that can trigger bloating, gas, and hormonal imbalance. Learn how to avoid gut inflammation.
10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
Belly Fat After 30: Doctor Explains Science & Solutions
Struggling with belly fat after 30 despite same diet? Dr. Saurabh Sethi explains the metabolic shifts and offers 5 science-backed tips to manage weight effectively as you age.
Doctor: Isabgol Better Than Chia Seeds for Gut Health
A Fortis gastroenterologist highlights Isabgol's 70-80% soluble fibre, calling it superior to chia seeds for IBS and digestion. Discover the everyday gut hero.
7 Christmas Foods Diabetics Must Avoid
Navigating Christmas treats with diabetes? Discover 7 festive delicacies to steer clear of and smart, healthy swaps to enjoy the season without blood sugar spikes.
17 One-Pot Rice Dishes for a Cozy Winter
Discover 17 easy, comforting one-pot rice dishes perfect for the Indian winter. These delicious recipes are a staple in every home and promise to satisfy your taste buds.
Kareena Kapoor's Desi Winter Cheat Meals Revealed
Discover Kareena Kapoor Khan's favourite homemade Indian comfort foods for winter, from samosas to white butter. Get inspired by her delicious cheat meals!
Why Gut Health is Key to Hormonal Balance in Women
Dr Jyothi Rajesh explains the gut-hormone connection causing bloating, mood swings & irregular cycles. Learn how diet, stress & sleep impact your health.
Colors to Avoid Based on Your Birth Number
Discover which colors to avoid according to your birth date in numerology. Learn how specific hues can impact your mood, energy, and vibrations for a more balanced life.
Avoid Heartburn This Christmas: Foods to Skip & Tips
Christmas treats like rich meats, chocolate & mint can trigger acid reflux. Learn which festive foods cause heartburn and get expert tips for comfortable holiday dining.
Nutritionist Lists 5 Winter Foods to Limit or Avoid
Pune nutritionist Amita Gadre warns against sugary, processed winter staples. Discover healthier alternatives for immunity, digestion, and weight management this season.
Heart-Healthy Indian Foods: What to Eat and Avoid
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Ginger's Winter Health Benefits: Digestion, Weight, Lungs
Discover how ginger can combat winter bloating, boost metabolism, and improve lung health. Learn the science-backed benefits of this seasonal superfood for your gut and immunity.
Flaxseeds: The Pantry Seed for Bloating, Hormones, Cholesterol
A Harvard-trained gastroenterologist reveals how affordable flaxseeds can improve digestion, balance hormones, and control cholesterol. Learn the right way to consume them.
Fruit Parts to Avoid for Better Gut Health
Celebrity nutritionist Shweta Shah warns against consuming certain parts of common fruits like watermelon, pineapple, jackfruit, and banana to prevent bloating, acidity, and digestive discomfort. Learn what to skip.
Avoid These Things on Your Birthday Based on Birth Date
Discover what not to do on your birthday according to numerology. Avoid specific actions based on your birth date to attract good fortune and prevent bad luck in the coming year.
8 Foods British Royals Strictly Avoid
Discover the eight surprising foods banned from the British royal menu. Learn why shellfish, garlic, and foie gras are avoided for health, safety, and protocol.
Ilaiyaraaja performs in Bengaluru for Akshaya Patra cause
Legendary composer Ilaiyaraaja will perform a charity concert in Bengaluru on September 29 to support Akshaya Patra's mid-day meal programme. Get details on venue and tickets.
Worms in Karnataka Mid-Day Meal Sparks Political Row
Union Minister Shobha Karandlaje demands action after worms found in Karnataka school meals. Calls for CM Siddaramaiah's intervention to ensure food safety.
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