3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Category : Search result: arm fat reduction
T. rex Sleep Position Can Cause Nerve Damage: Doctors
Sleeping in the T. rex position, with arms bent to chest, can lead to numbness and lasting nerve damage. Experts explain the risks and safer alternatives for a restful night.
Green Tea Boosts Metabolism & Burns Fat Efficiently
Discover how green tea enhances metabolism and aids in efficient fat burning. Learn the science behind this super drink and how to include it in your daily diet for better health.
Attractive Male Body: BMI 23-27 is the Sweet Spot
A new cross-country study finds the most attractive male body has moderate fat, a BMI of 23-27, and a balanced shoulder-to-waist ratio. Discover the science behind the appeal.
Starc overtakes Wasim Akram as top left-arm Test pacer
Mitchell Starc breaks Wasim Akram's record of 414 wickets, becoming the most successful left-arm fast bowler in Test cricket history during the Ashes. Read the full story.
5 Workouts to Tone Your Arms at Home
Discover five effective arm-toning exercises you can do without a gym. Target biceps, triceps, and shoulders for sculpted arms with this simple routine. Start your transformation today!
Coach: 'Skinny is useless', reveals 3 fat loss truths
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Lizzo responds to viral fat joke, defends body positivity
Singer Lizzo hits back at online trolls over a viral 'fat joke' in 2025, urging an end to body policing. She stresses her body is for her, not for public approval.
Starc breaks Wasim Akram's record, calls him the greatest
Mitchell Starc surpasses Wasim Akram's Test wicket tally for left-arm pacers but humbly declares the Pakistani icon remains the 'pinnacle'. Read the full story.
Starc breaks Akram's record, calls him 'the pinnacle'
Australian pacer Mitchell Starc becomes highest wicket-taking left-arm fast bowler in Tests, surpassing Wasim Akram's tally. Starc humbly says Akram remains 'the pinnacle'. Read his full reaction and match details.
Fit but Fat Myth: Hidden Hormonal Risks for Indians
Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.
Mitchell Starc Becomes Top Left-Arm Seamer in Test History
Australian pace spearhead Mitchell Starc has etched his name in cricket history, surpassing Wasim Akram to become the most successful left-arm fast bowler in Test cricket. Read his reaction and the full story.
GMCH-32 Mohali receives Rs 1.25 crore medical equipment
Government Medical College & Hospital, Sector 32, Mohali, enhances patient care with new Rs 1.25 crore equipment including a C-Arm machine and anesthesia workstation. Read more about this healthcare upgrade.
Best Walking Routine for Fat Loss Revealed
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
Chow Yun-fat's Emotional Tribute at MAMA Awards 2025
Hong Kong cinema legend Chow Yun-fat delivered a poignant tribute to Wang Fuk Court fire victims before presenting G-Dragon with Artist of the Year at MAMA Awards 2025. Read the emotional details.
Harbhajan: India lacks specialist off-spinners
Harbhajan Singh warns India lacks specialist right-arm off-spinners, blames rank turners for stalling Test cricket growth. Read his urgent call for better pitches.
Cold Thermogenesis: Shivering Burns Fat Like Exercise
Discover how shivering activates brown fat to burn calories. Cryotherapy and cold exposure can help weight loss equivalent to moderate exercise. Learn the science!
Russian Popeye Risks Losing Both Arms After Oil Injections
Kirill Tereshin, known as Russian Popeye, faces possible amputation of both arms after years of injecting petroleum jelly. Read his shocking body modification journey.
Jess Jonassen Withdrawn from WPL 2026 Mega Auction
Australian all-rounder Jess Jonassen is out of the WPL 2026 mega auction due to a shoulder injury, forcing franchises to alter their bidding strategies for left-arm spinners.
Trump Mocks Governor Pritzker as 'Fat Slob' at Turkey Pardon
At the annual turkey pardon, President Trump targeted Governor Pritzker's weight and Chicago's crime, sparking a debate on political decorum. Watch the viral moment.
Japanese Walking Method Helps Woman Lose 13 kgs
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
Cumin Water Weight Loss: Truth Behind Common Myths
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Waist Size Beats BMI for Health Risk Assessment
Discover why waist circumference is a more accurate health indicator than BMI, especially for Indians. Learn how to measure and reduce risks for diabetes and heart disease.
3 Natural Drinks to Lower Blood Pressure
Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.
Windows on Arm Gaming Gets Major Boost in 2024
Qualcomm and Microsoft are fixing Windows on Arm gaming. Discover how new drivers, Prism emulator, and anti-cheat support are making Snapdragon laptops a viable option for gamers in India.
5 Natural Drinks to Reverse Fatty Liver Disease
Struggling with bloating? Your liver might be crying for help. Discover 5 powerful homemade drinks like green tea and black coffee that reduce liver fat, fight inflammation, and aid detox.
John Abraham says his 12% body fat is 'high'
John Abraham reveals his body fat is 12%, which he considers high. Fitness expert explains why this mindset works and how to achieve sustainable fitness goals.
Alcohol's Impact on Belly Fat and Muscle Growth Explained
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
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