Discover why watercress (jalakumbhee) is a global anti-aging leader. Packed with antioxidants, it fights wrinkles, boosts collagen 8x, and protects against diseases. Learn how to add it to your diet for radiant skin.
Pomegranates are rich in antioxidants that can support heart health, potentially reducing artery plaque by 35%. However, experts warn it's not a standalone solution. Learn the science and how to consume it correctly.
Nagpur neurosurgeon Dr Chandrashekhar Pakhmode's death at 53 despite fitness & clean ECG highlights silent cardiac risks. A cardiologist explains the critical role of stress, burnout, and sleep.
A 36-year-old mother suffered a heart attack after ignoring extreme fatigue and nausea. Doctors warn these atypical signs, common in women, are often missed. Learn the symptoms and risks.
Chest pain isn't the only warning. Learn the subtle, often-overlooked symptoms of a heart attack that can appear days in advance. Recognizing them could save a life.
Winter silently strains your heart. Learn how cold weather affects blood pressure & circulation, and discover 5 simple daily habits to protect your cardiovascular health this season.
Your resting heart rate is a vital health indicator. Learn its significance, how to measure it, and evidence-based strategies to lower it for a healthier heart and longer life.
A US cardiovascular surgeon shares a simple self-check for potential heart issues. Learn the 4 warning signs like chest pain relieved by rest that could signal artery blockages. Always consult a doctor for proper diagnosis.
Winter increases heart attack risks. Learn the 5 crucial warning signs like chest discomfort and shortness of breath to protect yourself and your loved ones. Act now for a healthier heart.
Social media influencer Estee Williams' 3-month-old daughter Estelle suffered cardiac arrest. After 47 minutes of CPR, she's on life support, battling congenital heart defects. Read her family's harrowing journey and pray for her recovery.
The American Heart Association's updated calculator shows age and sex are the biggest heart disease risks. Discover how kidney health, smoking, and diabetes impact your 10-year risk. Learn what you can control.
Air pollution harms more than lungs. Dr. Vineeta Singh Tandon reveals 6 powerful foods rich in antioxidants & anti-inflammatory properties to strengthen your body's defenses against toxic air.
New research shows popcorn is packed with fibre and antioxidants, rivalling fruits. Discover why this whole-grain snack deserves a healthy diet spot. Read more!
A GMCH study reveals the average heart attack age in Assam is 55, with men constituting 90% of cases. Hypertension & dyslipidemia are top risk factors. Read the key findings.
Discover the surprising health perks of hot cocoa, from boosting heart and brain health to improving mood and skin. Learn why this comforting drink is more than just a treat.
Manchester-born chef and fitness fanatic Ryan Mickleburg, 33, shares his terrifying survival story after two 'widowmaker' heart attacks. Learn the symptoms he ignored and the crucial recovery facts.
Updated US guidelines stress lifelong care for 1.4 million adults with congenital heart disease. Learn about new mental health, exercise, and pregnancy recommendations.
A new study reveals drinking pomegranate juice daily can significantly reduce artery plaque and blood pressure, offering long-term heart health benefits. Learn the science behind this ancient remedy.
Winter brings a 30% surge in heart attacks. Learn why cold causes vasoconstriction, raises BP, and discover 8 essential tips from a cardiologist to protect your heart this season.
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Discover how daily consumption of milk tea, black tea, and green tea impacts your health differently. Learn which brew supports heart health, antioxidants, and energy best for your Indian lifestyle.
Cardiac arrest is rising alarmingly among Indians in their 20s & 30s. Dr Raghavendra Iyer shares 5 vital steps for prevention, from stress control to early screening.
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.