10 Habits for a Happy Old Age, Started in Your 30s & 40s
Discover the 10 simple, steady habits built in midlife by people who age joyfully. Learn how protecting sleep, building muscle, and managing stress lead to long-term well-being.
Discover the 10 simple, steady habits built in midlife by people who age joyfully. Learn how protecting sleep, building muscle, and managing stress lead to long-term well-being.
China imposes a 13% VAT on condoms and contraceptive pills, ending a three-decade exemption. This policy shift aims to counter a deepening demographic crisis as births hit record lows. Read the full analysis.
India firmly counters China's harassment of Indian nationals at airports. EAM Jaishankar asserts Arunachal Pradesh's integral status. India lodges formal protests over detentions.
China introduces a new 'contraceptive tax' to boost birth rates. We explain the policy's details, its economic logic, and why experts doubt its effectiveness. Read more.
China removes taxes on condoms and contraceptive drugs in a major policy shift to address its declining population. Learn how decades of the one-child policy led to this reversal.
China has removed a 30-year tax exemption on contraceptives, imposing a 13% VAT. This policy reversal aims to tackle a declining birth rate and ageing population. Explore the details and historical context.
Milind Soman's -2°C workout in Vienna reignites the fitness debate for those over 40. An expert explains safe cold-weather exercise, the power of short workouts, and essential recovery tips. Read more.
A new study shows how specific nutrients in everyday foods can shield your memory from decline. Discover the five dietary heroes for brain health and how to include them.
In his 2026 New Year address, Chinese President Xi Jinping declared Taiwan reunification inevitable and highlighted a major $170B Brahmaputra dam project. Read the full analysis.
A new study analysing routine blood tests finds key differences in glucose, cholesterol & kidney function markers decades before people reach 100. Discover the longevity patterns hidden in everyday health data.
2025 was the year of longevity. From Putin & Xi's musings to billionaires' bets, we chased longer life. But the big question remains: what are we living longer for? Explore the trend.
Leading doctor Dr. Sunita Tandulwadkar reveals Pune's key health threats for 2026 and a simple framework for prevention: stable glucose, strong muscles, deep sleep, and lower stress. Learn how to build resilience.
Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.
A deep dive into China's week: US DoD report on Arunachal, sanctions on US firms, falling industrial profits, and the potential return of K-pop. Key developments explained.
A new report shatters the illusion of China's economic resilience, revealing a deepening structural crisis driven by debt, property collapse, and demographic decline. What does this mean for global markets? Read the full analysis.
China accelerates its energy transition through major grid reforms and strong endorsement of renewable power. Expert analysis on the implications for global climate goals. Read more.
The US Pentagon's 2025 report on China highlights expanded 'core interests' including Taiwan and Arunachal Pradesh, PLA's 2027 goals, anti-corruption purges, and tech advancements. Read key insights.
China, a nation without democratic elections, is actively supporting Myanmar's political process. Explore the geopolitical motives behind this surprising stance and its regional implications. Read the full analysis.
Former Indian Ambassador Mahesh Sachdev analyzes the US's 'interesting' notice of China's tactics in Arunachal Pradesh, highlighting shifting geopolitical dynamics. Read the full analysis.
Indian travel YouTuber Anant Mittal was detained for 15 hours by Chinese immigration after calling Arunachal Pradesh 'India'. The incident highlights risks for Indians in China. Read the full story.
A new Pentagon report reveals China's strategic balancing in South Asia: engaging India diplomatically while boosting Pakistan's military. What does this mean for India's security? Read the full analysis.
A new Pentagon report to US Congress reveals China now treats Arunachal Pradesh as a 'core interest' like Taiwan, amid deepening China-Pakistan military ties. Read the full analysis.
A leaked Pentagon draft reveals China has likely armed over 100 ICBMs in new silos. US warns of the fastest nuclear expansion, with Beijing rejecting arms race charges. Read the full analysis.
New brain scan research reveals men's brains deteriorate faster, challenging theories on why women are nearly twice as likely to develop Alzheimer's disease. Explore the complex puzzle.
China is aggressively building a 'low-altitude economy' with drones and flying cars, aiming for a $208bn industry by year-end. EHang leads with commercial passenger flights, while Meituan scales drone deliveries.
China introduces a digital visa application system for Indian travellers, simplifying the process and reducing in-person visits. Learn about the new steps, fees, and what it means for India-China ties.
Bollywood superstar Salman Khan redefines fitness goals with his stunning physique just days before turning 60. See how he's inspiring generations!
Indian passport holders can now apply for Chinese visas digitally via a new online system, reducing consulate visits to one for biometrics. The move signals a step in normalising bilateral ties.
In 2025, India moved beyond anti-ageing myths to focus on healthspan, function, and dignity. Discover the key shifts, expert insights, and real-life stories that redefined healthy ageing.
China officially launches its online visa application system in India today, simplifying the process for tourists, business travelers, and students. Learn how to apply and what it means for India-China travel.