Engineer detained near Pak border in Bikaner for illegal crossing
A 27-year-old engineer from Vizag was detained in Bikaner's Khajuwala sector while trying to cross into Pakistan to meet a woman. Security agencies are investigating his motives.
Category : Search result: Western Border Exercises
Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Pak-Afghan Forces Clash at Chaman Border
Pakistani and Afghan border forces engaged in an exchange of fire at the Chaman crossing, a key trade route. The incident highlights ongoing tensions. Read the full report for details.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Pakistan reopens border for UN aid to Afghanistan
Pakistan allows UN humanitarian aid to cross into Afghanistan via Torkham and Chaman borders after a two-month halt. The move follows talks with the UN but regular trade remains suspended.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
BSF's New Anti-Drone Grid Counters Pakistan Border Surge
The BSF has activated a multi-layered security system using indigenous tech to tackle cross-border drones. In 2025 alone, 278 drones were recovered and over 380kg heroin seized. Read more on the evolving threat.
BSF Boosts Vigilance on Meghalaya-Bangladesh Border
BSF Inspector General OP Upadhyay details enhanced security measures against fundamentalist activities and smuggling on the Meghalaya-Bangladesh frontier. Read the full update on border fencing and seizures.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Tripura's Border Security Strategy: Community Development Focus
Tripura government launches comprehensive border security strategy through community development, relocating 4,000 residents and implementing economic initiatives. Learn how this approach tackles security risks.
Pakistan Economic Crisis Worsens with Afghan Border Shutdown
Pakistan's economic crisis intensifies as prolonged border closure with Afghanistan disrupts trade worth billions. Key exports and imports remain stranded, worsening Pakistan's financial turmoil.
BSF enhances Jammu border security post-flood reconstruction
BSF reveals upgraded border infrastructure in Jammu with higher fences and enhanced surveillance after August 2025 floods. Security now 2-3 times stronger than pre-flood arrangements.
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Stop Snoring: 7 Simple Exercises That Help
Tired of snoring? Discover 7 simple myofunctional exercises to strengthen mouth and throat muscles, reduce snoring, and improve sleep quality. Start tonight!
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
7 Exercises for Stronger Calves - No More Weak Legs
Discover 7 targeted exercises to build powerful calf muscles. Improve stability, reduce injury risk, and boost your walking endurance with these simple workouts.
Helen, 86, shares easy exercises for improved mobility
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
UAE national arrested at India-Nepal border illegally
SSB and Nepalese Armed Forces arrest UAE national Salem Abdullah Khalfan Alshamshi attempting illegal border crossing at Raxaul. Details on the investigation and rising border violations.
ITBP Establishes 10 All-Women Border Outposts on China Border
India's ITBP will establish 10 all-women border outposts along the China border, enhancing security and women's empowerment in high-altitude regions. Read about this strategic move.
India-US Navies Scale Up Drills in New Defense Areas
Indian and US navies agree to expand joint exercises, incorporating artificial intelligence and other new technologies. Enhanced cooperation signals stronger Indo-Pacific partnership.
Plyometrics After 40: Boost Fitness & Protect Joints
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.
Fighter Jets Over Barak Valley for 4 Days Straight
For four consecutive days, fighter jets conducted low and high-altitude sorties over Assam's Barak Valley, causing alarm among residents. Defence officials confirm these are routine training exercises from Silchar air base.
Finland's Major NATO Winter Drills Near Russia
Finland launches biggest winter artillery exercises just 100km from Russian border with 2,200 personnel. Read about NATO's expanding presence and Moscow's reaction.
Burn Body Fat at Home: 7 No-Equipment Exercises
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
5 Easy Exercises for Shoulder Pain Relief
Suffering from shoulder pain? Discover 5 simple exercises recommended by Harvard Medical School and NHS that can provide quick relief. Learn the causes and effective stretches you can do daily.
Page 1 of 4