Anil Kapoor's 40-Year Career Redefines Bollywood Longevity
Anil Kapoor completes four decades in Indian cinema, showcasing unparalleled star power. Discover his secrets to staying relevant and dominating screens.
Category : Search result: Vitamin D for longevity
3 Nutrients to Help Deal With Microplastics in Body
Microplastics are inside us. While no proven detox exists, science suggests 3 key nutrients—polyphenols, Vitamin C, and Vitamin E—may help limit damage. Discover the food sources.
5 Foods Equivalent to a Vitamin D Supplement
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
5 Prana Vayus: How They Decide Your Lifespan & Health
Discover the 5 pranas from yogic wisdom that govern your lifespan and well-being. Learn how balancing Prana, Apana, Samana, Udana & Vyana Vayu can prevent disease and slow ageing.
5 Prana Vayus: Yogic Keys to Long Life
Discover the five vital life forces from yogic wisdom that decide your lifespan and well-being. Learn how to balance Prana, Apana, Samana, Udana, and Vyana for a healthier life.
Vitamins That Can Reverse Aging: Science Reveals
Discover the powerful vitamins backed by science that can combat aging signs. Learn how Vitamin B12, Vitamin D, and Vitamin E work to rejuvenate your cells and promote longevity. Start your anti-aging journey today!
Cardiologist's 10 Habits for a Longer, Healthier Life
Senior cardiologist Dr. Evan Levine reveals 10 everyday habits that can add a decade to your lifespan. Discover simple, actionable steps for long-term health and longevity.
World's Oldest Woman Ate Yogurt 3 Times Daily
Discover how Maria Branyas Morera, who lived to 117, credited simple yogurt for her health. Learn the gut-friendly secret and how to add it to your diet for a longer life.
7 Harvard-Approved Daily Habits for Happiness & Health
An 85-year Harvard study identifies seven key daily habits, from not smoking to nurturing friendships, that lead to a happier, healthier, and longer life. Learn the science-backed secrets to well-being.
Harrison Ford's 6 Habits for Aging Gracefully at 83
Discover the six grounded lifestyle habits of Harrison Ford that contribute to his remarkable vitality at 83. Learn about his diet, exercise philosophy, and environmental advocacy.
Madhuri Dixit on Longevity of 90s Bollywood Stars
Madhuri Dixit explains the secret behind the lasting relevance of 90s Bollywood icons like Shah Rukh Khan and Salman Khan. She also shares insights from her new series 'Mrs Deshpande'. Read more.
5 Best Vegetarian Foods for Vitamin D Deficiency
Combat Vitamin D deficiency with these 5 vegetarian foods. Expert Rujuta Diwekar explains the link to gut health and shares easy dietary tips for better absorption.
Silicon Valley's Bryan Johnson Targets Immortality in 14 Years
Venture capitalist Bryan Johnson spends millions to defy aging. His ambitious 'Blueprint' project uses AI, biotech, and nature's clues to achieve immortality by 2039. Can he succeed?
Supplements to Combat Ageing: A Scientific Guide
Discover the top 5 science-backed supplements that can help slow down ageing. Learn about NMN, Resveratrol, and more for longevity. Read the full guide now!
Tech Millionaire Bryan Johnson Targets Immortality by 2039
Tech entrepreneur Bryan Johnson reveals his ambitious plan to achieve immortality within 14 years, leveraging AI and biological engineering. Discover his controversial vision for eternal life.
Immortality Quest: Science vs. Myths in Ageing Battle
Explore humanity's timeless quest for immortality, from ancient myths to modern science. Discover what experts say about ageing, longevity research, and the ethical dilemmas of living forever.
Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Daily Sunlight Linked to Longer Life, Lower Mortality Risk
New research reveals regular daylight exposure syncs your body clock, boosts Vitamin D, and may lower mortality risk. Discover the science-backed benefits of sun for health and longevity.
Top 10 Natural Vitamin C Sources for Immunity
Discover the 10 best natural food sources rich in Vitamin C to strengthen your immune system and enhance overall health. Start boosting your wellness today!
Vitamin D Deficiency: India's Silent Health Crisis
Over 70% of Indians lack Vitamin D. Discover why this 'sunshine vitamin' is crucial for immunity, bones, and mood, and learn practical steps to boost your levels naturally.
Man, 55, Achieves Biological Age of 20 with Daily Habits
A 55-year-old biohacker reveals his cellular age is just 20. Discover the simple, low-cost lifestyle changes he credits for this feat and the science behind reversing biological aging.
Vitamin K Deficiency: Causes, Risks & Prevention
Vitamin K deficiency can cause bleeding disorders, weak bones & heart risks. Learn about symptoms, causes in India, and how to get enough from your diet.
6 Visible Signs of Vitamin D Deficiency
Are you experiencing fatigue, bone pain, or frequent illness? These could be signs of Vitamin D deficiency. Learn the 6 key symptoms and how to address them for better health.
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Avoid These 7 Things With Vitamin D for Better Absorption
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
US Doctor: 8 Reasons to Eat Turmeric Daily
A US longevity expert shares 8 science-backed benefits of daily turmeric, from slowing aging to fighting inflammation. Plus, discover 5 traditional Indian recipes to include it in your diet.
Stop These 5 Habits After 40 for Longevity
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
Revanth Reddy's 'Freedom in Congress' Remark Draws Criticism
Telangana CM Revanth Reddy attributes Congress's 140-year existence to internal freedom, contrasting it with defunct regional parties. His remarks at a TPCC meeting have ignited a political row.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
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