4 Weight Loss Supplements Dietitians Don't Recommend
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
Lifestyle expert Luke Coutinho defends traditional Indian carbs like idli and dosa. Discover why portion control, not carb avoidance, is key to weight management and gut health.
Bollywood actor Ashish Vidyarthi and wife Rupali Barua sustained minor injuries after being hit by a motorcycle in Guwahati. The couple is under observation but doing well. Read their full health update.
Veteran actor Ashish Vidyarthi reassures fans after a minor accident with his wife, urging against sensationalism. Read his full statement here.
A 35-year-old Indian Railways employee in Kalyan was allegedly murdered by her mother-in-law and a friend over a dispute concerning her late husband's gratuity fund of Rs 9-10 lakh. Read the shocking details.
An Ama Bus driver arrested after a fatal crash at Rupali Square killed an auto driver. The incident, caught on CCTV, sparks road safety concerns in Bhubaneswar.
An Ama Bus driver arrested after a fatal crash in Bhubaneswar kills an auto-rickshaw driver. Two injured, bus vandalized. CRUT announces compensation. Details inside.
Actor Ashish Vidyarthi and wife Rupali Barua were hit by a speeding bike in Guwahati's Zoo Road area. Both are stable. The rider was found intoxicated. Read for details.
Veteran actor Ashish Vidyarthi clarifies he and wife Rupali Barua are safe after a bike accident in Guwahati. Read his full statement and health update here.
A man achieved dramatic weight loss of 27 kg in just three months by using seven specific prompts with ChatGPT. Discover how AI is transforming personal fitness journeys.
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
TV star Rupali Ganguly welcomed 2026 with a spiritual trip to Vaishno Devi Temple with family. She shared insights on faith, gratitude, and her annual tradition. Read more.
Experts reveal why eating dinner too early can trigger a second meal, disrupting sleep, digestion, and weight. Learn the ideal 3-hour rule for a timely dinner.
Discover the science-backed healthy weight range for your height. Learn why BMI matters, its limitations, and how to achieve sustainable wellness. Consult a doctor for personalised advice.
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
Discover how daily treats and scraps cause dog obesity. Learn which breeds like Pugs & Labradors are prone and how to manage your pet's weight effectively.
Celebrity hormone coach Poornima Peri reveals how common foods like protein bars, soy milk, and low-fat dairy can cause weight gain, bloating, and mood swings by disturbing hormonal balance. Learn what to avoid.
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
TV actress Rupali Ganguly pays emotional tribute to Sahibzada Zorawar Singh & Fateh Singh on Veer Bal Diwas. She also dedicates her latest award win to late co-star Satish Shah. Read her moving message.
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.
Rupali Ganguly brings festive joy to 'Anupamaa' sets dressed as Santa Claus. New promo introduces Bhavna Ajwani as Prerna, set to stir drama. Details inside!
Rajani Ganguly, mother of actress Rupali Ganguly, sets the internet on fire with her energetic dance to 'Shararat' at 70. Video choreographed by son Vijay Ganguly wins hearts.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Choreographer Vijay Ganguly's mother wins hearts by nailing the trending Shararat hook step. The viral video features Bollywood stars' reactions and proves age is just a number. Watch the joyful dance here!
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Women share harrowing experiences of stopping anti-obesity drugs like Wegovy. Experts warn 60-80% weight returns without a plan. Learn about the side effects and new drugs in India.