Uttar Pradesh government transforms 6 DIETs into higher education institutes to offer 4-year integrated BA/BSc/BCom-BEd courses, aligning with NEP 2020. A Rs 16 crore boost aims to reshape teacher training.
In 2025, Indian health conversations shifted from food restriction to strategic support for gut health, heart wellness, and managing modern life. Experts reveal key foods.
Bollywood stars Hrithik Roshan and Deepika Padukone share their core fitness mantras. At 51, Hrithik champions portion control, while Deepika, 40, advocates for a balanced diet. Discover their eating habits here.
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
Top dietitian Nmami Agarwal shares four practical, science-backed nutrition rules to boost energy, digestion, and metabolism in 2026. Focus on consistency over perfection for lasting health.
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
Saumya Tandon reveals she initially rejected the hit sitcom 'Bhabiji Ghar Par Hain' due to its title and feared it would end her career. Discover her journey from doubt to stardom and why she eventually quit.
Rayat Bahra University organized a crucial seminar on snake bite management, featuring expert Dr. Vishal Tandon. Learn about life-saving first aid and the urgent need for awareness in Punjab's rural areas.
Aditya Dhar's spy thriller Dhurandhar wins acclaim. Bhabiji Ghar Par Hain's Aasif Sheikh applauds TV stars Saumya Tandon, Rakesh Bedi, Gaurav Gera for their impactful roles and unwavering commitment to craft. Read more.
Explore the inspiring journeys of 7 global celebrities, from Angelina Jolie to Sushmita Sen, who built their families through adoption. Discover their stories and the impact they've made.
Discover 10 easily available, budget-friendly Indian vegetarian foods packed with protein. From dals to paneer, boost your health without breaking the bank. Start your protein journey today!
Discover the six essential staple foods for a healthy weekly diet. This guide provides simple, actionable tips for balanced nutrition and better health. Start your wellness journey today!
Discover how eating one avocado daily for 30 days measurably improves cholesterol, gut health & nutrient absorption. Expert insights & research-backed facts.
An old photo of Salman Khan with Raveena Tandon's daughter Rasha has gone viral, showcasing his bond with kids. Read about his thoughts on fatherhood and upcoming film.
Discover the top 10 superfoods that can enhance fertility for both men and women. Learn how simple dietary changes can improve reproductive health naturally.
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
Actress Saumya Tandon reveals why she chose 'Dhurandhar', her experience working with Aditya Dhar & Akshaye Khanna, and the overwhelming public response. Exclusive details inside.
New research from Harvard experts reveals a strong link between ultra-processed foods (UPFs) and mental health issues like depression and anxiety. Learn the 6 key risks and how to protect your brain with diet.
TV star Krystle D'Souza shares stunning moments from her snowy France vacation while defending the dignified portrayal of women in the blockbuster film 'Dhurandhar'. Read her exclusive insights.
Olympic silver medalist Mirabai Chanu busts the myth that weightlifters eat a lot. She details her strict diet of boiled eggs, chana, and mushrooms for precise weight management. Expert explains the science.
Air pollution harms more than lungs. Dr. Vineeta Singh Tandon reveals 6 powerful foods rich in antioxidants & anti-inflammatory properties to strengthen your body's defenses against toxic air.
Discover the 7 powerful changes in your body from daily olive oil intake. From heart health to glowing skin, learn how this Mediterranean staple boosts wellness. Read more!
A 17-year study of 285,000 adults finds a Mediterranean diet lowers MS risk, especially for under-45s and nonsmokers. Discover the protective foods and easy swaps.
Experienced Shruti Mundada and rising stars Parul Choudhary & Tanvi Patri beat higher-ranked rivals to reach women's singles pre-quarters in Vijayawada. Read about the major upsets.
Discover 10 purple foods rich in anthocyanins that fight inflammation and boost health. From jamun to black rice, learn how to easily add them to your Indian diet.
Enjoy the Christmas and New Year feasts without guilt! Discover 8 practical, expert-backed diet strategies to manage calories and prevent holiday weight gain effectively.
Bollywood star Jacqueline Fernandez credits a switch to a vegetarian diet for reducing breakouts and improving skin. Dermatologists explain the science behind the diet-skin connection.
Clinical nutritionist Charu Dua explains why excessive protein intake can harm kidneys and health. Learn the right daily amount for Indians and the balanced approach.
Rasha Thadani opens up about her unique childhood with adopted sisters Pooja, Chhaya & brother Ranbirvardhan. Psychologist explains blended family dynamics.