Union Minister Nitin Gadkari reveals how he lost 46 kg post-Covid through a disciplined routine of 2.5 hours of daily exercise. Fitness experts explain how to adapt this for a sustainable lifestyle.
Hair fall in your 20s is not normal. Discover the 5 key triggers like stress, hormones, and alopecia, and learn why consulting a specialist is crucial for women's hair health.
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
A man achieved dramatic weight loss of 27 kg in just three months by using seven specific prompts with ChatGPT. Discover how AI is transforming personal fitness journeys.
Pakistan's decision to halt trade via Balochistan's Chaman border crossing is costing its economy over $1 million daily. Learn how this policy impacts regional trade and security.
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
Pakistani traders and businesses foresee a severe economic crisis in 2025, citing soaring inflation, high taxes, and crippling energy costs. Can the government intervene?
Stubborn hair fall? It might be your thyroid. Mumbai dermatologists reveal 40% of hair loss patients have undiagnosed thyroid issues. Learn the link, symptoms, and simple tests for early detection.
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
The Korean Switch-On diet promises rapid fat loss in 4 weeks. Created by Dr. Park Yong-woo, it uses protein shakes, fasting & strict rules. We break down its roadmap, Indian adaptations, and risks.
India surpasses Japan to become the world's fourth-largest economy. Government data projects it will overtake Germany by 2030, driven by strong growth and reforms.
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
Pakistan's cotton trade faces a $1.5 billion crisis due to government indecision on GMO policy, jeopardizing exports and textile jobs. Can the industry survive?
Pakistan faces a severe brain drain as thousands of professionals flee, contradicting Army Chief Asim Munir's claims of 'brain gain.' Experts warn of a deepening economic and social crisis.
A tech professional's routine bike ride turned emotional as the Rapido driver shared his story of losing a fortune during the pandemic lockdowns, yet holding onto hope. Read this inspiring tale of resilience.
Despite government assurances of economic stability, Pakistani citizens face relentless inflation and rising living costs. Explore the stark reality behind the official narrative.
A new ICMA report exposes how severe governance gaps are damaging Pakistan's economy. Discover the urgent reforms needed for stability and growth. Read the full analysis now.
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
New research suggests xylitol, a common sugar substitute, may stimulate hair follicles and combat hair loss. Discover the potential sweet cure for thinning hair.
Pakistan International Airlines (PIA) sold to Arif Habib consortium. Can it replicate Air India's success? Key challenges include debt, ageing fleet, and staff restructuring.
Asian Development Bank inks two key agreements worth $730 million with Pakistan to strengthen power transmission and accelerate state-owned enterprise reforms. Details inside.
Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
A leading dermatologist reveals the main reasons behind female hair loss, from hormonal shifts to nutritional gaps. Learn how to identify and address these common triggers.
Union Minister Nitin Gadkari emphasized knowledge as the most powerful tool for India to achieve PM Modi's mission of becoming a $5 trillion economy and the world's third-largest economy.
Rapid weight loss from GLP-1 drugs like Ozempic is causing 'Ozempic face'—facial thinning & sagging. Learn about prevention, treatments, and the 50% rise in cosmetic procedures. #Beauty #Skincare