Category : Search result: PLA military exercises


4 Bhagyashree Exercises for a Pain-Free Morning Back

Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.

5 Essential At-Home Workout Moves You Must Try

Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!

5 Exercises for Women to Build Stronger Legs

Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.

China Ends Major Military Exercises Near Taiwan

China's People's Liberation Army concludes its two-day 'Joint Sword-2025A' military exercises encircling Taiwan. The drills, a response to 'separatist acts,' have heightened regional tensions. Read the full analysis.

India's Military Might in 2025: A Year of Resolve & Reform

2025 was a defining year for India's defence. From Operation Sindoor's precision response to a record Rs 6.81 lakh crore budget and global exercises, India showcased a new era of military readiness and strategic vision. Explore the details.

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