Category : Search result: PLA exercises Taiwan


4 Bhagyashree Exercises for a Pain-Free Morning Back

Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.

5 Essential At-Home Workout Moves You Must Try

Discover five powerful at-home workout moves that require no equipment. Build strength, improve flexibility, and boost your fitness from the comfort of your home. Start your journey today!

5 Exercises for Women to Build Stronger Legs

Discover 5 effective leg-strengthening exercises for women that require no gym equipment. Build strength, improve balance, and support healthy aging with this simple routine.

China Ends Major Military Exercises Near Taiwan

China's People's Liberation Army concludes its two-day 'Joint Sword-2025A' military exercises encircling Taiwan. The drills, a response to 'separatist acts,' have heightened regional tensions. Read the full analysis.

China's Taiwan Drills: 5 Major Takeaways

China's 'Justice Mission 2025' military exercises encircled Taiwan, firing rockets and sending a stark warning. Here's what the drills mean for Taiwan, the US, and regional stability.

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