Confused about which bread helps with weight loss? We break down the nutritional facts of white, brown, and multigrain bread to reveal the healthiest choice for your diet. Read to make an informed decision!
Union Minister Nitin Gadkari reveals how he lost 46 kg post-Covid through a disciplined routine of 2.5 hours of daily exercise. Fitness experts explain how to adapt this for a sustainable lifestyle.
Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
A man achieved dramatic weight loss of 27 kg in just three months by using seven specific prompts with ChatGPT. Discover how AI is transforming personal fitness journeys.
Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.
Dr. Saurabh Sethi explains why aggressive New Year diets fail and shares a sustainable 12/12 fasting method for lasting weight loss in 2026. Start small, stay consistent.
Union Minister Nitin Gadkari reveals his 45 kg weight loss secret and unique cow dung-painted walls to Farah Khan. The vlog also features cook Dilip's persistent requests for a village road and a loan.
Discover the science-backed healthy weight range for your height. Learn why BMI matters, its limitations, and how to achieve sustainable wellness. Consult a doctor for personalised advice.
An Australian influencer shares her punishing experience at a Chinese 'fat prison' camp, detailing the strict diet, intense workouts, and locked gates. Discover the controversial weight-loss trend.
Struggling with bland diet snacks? Discover 6 simple, protein-rich dips that transform vegetables into delicious treats, curb hunger, and make weight loss easier. Recipes inside!
As GLP-1 drugs like Ozempic launched in India, experts warn they are not a magic fix. Sustainable metabolic health requires diet, exercise, and stress management. Learn why.
Ed Sheeran opens up about his 14 kg weight loss, driven by fatherhood and a desire for better health. Discover his fitness routine with Pilates and weight training.
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
Keshav Gupta shared his 46kg weight loss journey on Instagram, revealing 5 foods he cut out and their healthier alternatives. Discover his diet transformation tips.
Union Minister Nitin Gadkari reveals he met Hamas leader Ismail Haniyeh in Tehran just hours before his assassination. Details of the shocking security breach inside Iran.
Discover 7 powerful, healthy morning drinks to kickstart your metabolism and support weight loss goals. Learn how to integrate them into your diet for effective results.
Discover the 5-level 'golden pyramid' for scientific fat loss. Learn why 90% fail by starting at top levels & how to build lasting results with correct foundation.
A leading dermatologist reveals the main reasons behind female hair loss, from hormonal shifts to nutritional gaps. Learn how to identify and address these common triggers.
Women share harrowing experiences of stopping anti-obesity drugs like Wegovy. Experts warn 60-80% weight returns without a plan. Learn about the side effects and new drugs in India.
From Ram Kapoor's 55 kg loss to Kapil Sharma's 21-21-21 rule, discover how Indian TV celebrities achieved dramatic fitness transformations in 2025. Get inspired!
Trichy MP Durai Vaiko met Union Minister Nitin Gadkari, seeking urgent action on three key NHAI projects, including the Chennai-Trichy-Thoothukudi greenfield highway and Trichy semi-ring road, vital for decongestion and economy.
Priyanka Gandhi Vadra has appealed to Union Minister Nitin Gadkari to expedite crucial road projects in Kerala's Wayanad, citing public safety concerns. Read more on the urgent call for infrastructure development.
Congress leader Priyanka Gandhi Vadra raised highway safety concerns in Lok Sabha, leading to a meeting with Nitin Gadkari. The minister assured action on Kerala projects and shared a light-hearted moment. Read the details.
The ambitious Rs 12,000 crore Delhi-Dehradun Expressway is cleared for launch, cutting travel time from 6 to 2.5 hours. Get all details on the route, features, and timeline here.
Road Transport Minister Nitin Gadkari calls for a special parliamentary discussion on road safety, revealing India's grim annual toll of 5 lakh accidents and 1.8 lakh deaths. He urges MPs to act.
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Union Minister Nitin Gadkari receives rare praise from Congress's Digvijaya Singh in Lok Sabha. Meanwhile, BJP's new working president Nitin Nabin holds first meeting with headquarters staff, emphasizing worker welfare. Read the full Delhi Confidential.
Highway builders face a 2-year ban for major incidents like bridge collapses. Minister Nitin Gadkari approves strict quality crackdown. Read the full story.
Union Minister Nitin Gadkari announces a Multi-Lane Free Flow toll system by 2026-end. It will read number plates at 80 kmph, saving fuel and boosting revenue. Read more about India's highway revolution.