Category : Search result: New Year fitness


5 Fitness Quotes to Inspire a Healthier Lifestyle

Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.

Kareena Kapoor's Home Fitness Routine Revealed

Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!

5 Quick Workouts for Your Busy December Schedule

Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.

Jaaved Jaaferi's Diet for Ageless Energy at 62

Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.

Jason Kelce's 'Taviola' Nickname for Travis Goes Viral

Jason Kelce's surprising 'Taviola' nickname for brother Travis Kelce sparks fan frenzy online. Explore the Chiefs star's growing list of nicknames and his recent Walter Payton NFL Man of the Year nomination. Read more!

9 Bad Habits to Leave in 2025 for a Better 2026

As 2026 approaches, numerology suggests which habits to drop based on your birth date. From ego to anger, learn what to leave behind for personal growth and better relationships.

Mimi Chakraborty's Fitness Philosophy Revealed

Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!

Shilpa Shetty's Intense Glute Bridge Workout Goes Viral

Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!

TOI Natun Para 10k Marathon Success in New Town

The Times of India's 10k marathon in New Town saw massive participation across age groups. Police commissioner, MLA, and chess grandmaster cheered runners in this fitness initiative.

Why Winter is the Best Time to Start Fitness

Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.

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