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Strength Training Builds More Than Just Muscle

Discover 5 essential strength exercises that build resilience & character. Holistic expert Dr Mickey Mehta explains how mindful training calms the mind and boosts long-term adherence.

Dr Mickey Mehta Busts Myth: Vegetarian ≠ Sattvic

Holistic health expert Dr Mickey Mehta clarifies the crucial difference between vegetarian and sattvic diets. Discover why dal chawal qualifies but pizza doesn't. Read more to purify your eating habits.

Why protein alone causes weight gain

Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.

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