8 Simple Daily Habits for Better Health in 2025
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
A Harvard-trained gastroenterologist shares 8 easy, science-backed habits to improve digestion, metabolism, and overall well-being before the new year. Start small for lasting change.
Meet Veena Devi, a 52-year-old with 50% paralysis who works as a Zepto delivery agent. Her story, shared by Mallika Arora, is a powerful lesson in resilience. Read her inspiring message.
Discover how Akshay Kumar, at 56, maintains his action-hero physique with a 4:30 AM routine, functional training, simple food, and a weekly fast. Learn the no-shortcuts philosophy from him and his trainer Jen Singh.
The Institute for the Blind in Chandigarh's Sector 26 kicked off its annual sports meet at Sector 7 Complex. 168 athletes are competing across 30 events, with Sports Director Saurabh Kumar Arora promising upgraded facilities.
The Institute for the Blind in Chandigarh launched its two-day annual sports meet. Over 160 students are competing with support from guide runners and volunteers. Read more about this inspiring event.
Struggling to become an early riser? Discover 7 powerful, easy-to-follow tips to wake up early, build a productive morning routine, and boost your energy levels in 2025.
Discover 7 positive ways your body responds to a simple 20 push-up morning routine, from boosting metabolism to improving mood and bone health. Start your transformation today!
Mira Kapoor shares her wellness-focused morning habits, including a new vibration plate gadget, and how she balances work with family time. Discover her secrets for a calm start.
Catch up on the latest Bollywood buzz! Malaika Arora speaks on divorce, Ranveer Singh faces a complaint, and Kartik Aaryan's video goes viral. Get all the details here.
Bollywood star Malaika Arora speaks out against the misogyny and double standards women face post-divorce. She highlights the stark contrast in how society treats men and women. Read her powerful statement.
Rajya Sabha MP Sanjeev Arora met Union Minister Nitin Gadkari, pushing for key Ludhiana projects like the Ring Road and ROBs. Read about the crucial discussions for the city's development.
Discover 8 powerful morning mantras for children to start their day with confidence and calm. Learn how simple affirmations can combat school pressure and digital distractions.
A 32-year-old businessman was killed shielding his family during a gang shootout at a Ludhiana wedding. 30 rounds fired. Prime accused have attempted murder cases. Read the full story.
Ludhiana police claim of a local fracas contradicted by criminal records of accused in wedding shootout. Details on rising gang violence, social media claims, and multiple murders in the city. Read more.
Software engineer Shivam Arora, driver of a Mercedes G-63 that killed a chef, granted bail. Victim's father demands strict action and compensation. Details inside.
Science reveals why a rude awakening is bad for your heart. Learn the morning cardiovascular risks and simple steps to protect yourself. Read more.
Vadodara Municipal Corporation announces increased CCTV surveillance and security personnel at Sayajibaug park after visitor registration rule faces backlash. Details inside.
Congress MLA Ashok Arora accuses Centre of insulting Haryana by refusing land in Chandigarh for a new assembly building. He demands CM Saini call an all-party meeting.
Bollywood fashion icon Malaika Arora stunned on the ramp in a shimmering red cut-out dress styled by Ashley Rebello, sending fans into a frenzy. See the viral look!
Dr. Madhu Chopra reveals her 3-step skincare routine for glowing skin. Learn why she recommends morning sunlight and how to achieve Priyanka's radiant look naturally.
Bollywood star Malaika Arora announces her debut as an author with a lifestyle book releasing in 2025. Discover her wellness journey and career expansion.
Struggling with morning fatigue? Dr. Pal reveals how your nighttime habits disrupt sleep quality and shares simple fixes for deeper, restorative rest. Transform your mornings today!
Latest school assembly updates: Election Commission extends SIR form deadline to Dec 11, Rohit Sharma breaks six-hitting record, BSF enhances border security. Stay informed with today's key developments.
Discover 7 scientifically proven habits recommended by Dr. Pal Manickam to transform your sleep quality and wake up refreshed. Learn how small changes can boost morning energy.
Discover how simple morning words can transform your child's emotional strength and confidence throughout their day. Learn 7 powerful phrases every parent should use.
Jalandhar's newly constructed ₹2 crore road in Basti Danishmanda promises better connectivity and development. MLA Raman Arora inaugurates the vital infrastructure project.
Punjab Minister Sanjeev Arora inaugurates state's first indoor volleyball hall and synthetic tennis courts at SCD Government College, boosting sports infrastructure with ₹4.37 crore investment.
The Family Man Season 3 sparks buzz with Srikant Tiwari's 'circus' line. Writer Sumit Arora clarifies it's a pop culture nod, not a dig at YRF spy universe. Read the full story!
Nutritionist reveals 4 common foods that trigger gas, acidity and bloating when eaten on empty stomach. Learn gentler alternatives for better digestion.
Fazilka police register case against Raju and Sonu for killing accomplice Badal during police encounter. Investigation reveals targeted killing angle in RSS activist murder case.