3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
The Streamer Awards 2025 in LA descended into chaos with stage interruptions & controversial jokes, despite big wins for IShowSpeed & Kai Cenat. Read the full drama here!
FanFan's controversial joke targeting Kai Cenat at the 2025 Streamer Awards sparked immediate backlash and overshadowed the event. Read about the awkward moment and the intense online reaction.
Discover how green tea enhances metabolism and aids in efficient fat burning. Learn the science behind this super drink and how to include it in your daily diet for better health.
A new cross-country study finds the most attractive male body has moderate fat, a BMI of 23-27, and a balanced shoulder-to-waist ratio. Discover the science behind the appeal.
Singer Lizzo hits back at online trolls with a powerful message on body positivity, reminding fans that their bodies are their own. Read her full statement.
Fitness expert Raj Ganpath explains why rapid weight loss harms muscle, the danger of weight cycling, and why building strength beats being skinny for long-term health.
Singer Lizzo hits back at online trolls over a viral 'fat joke' in 2025, urging an end to body policing. She stresses her body is for her, not for public approval.
Normal weight & lab reports don't guarantee health. Experts warn visceral fat in Indians disrupts key hormones like insulin & leptin, raising disease risk silently. Learn how to protect yourself.
Popular creator MeatCanyon faced a brief, unexplained suspension on Twitch in late Nov 2025, his 6th ban, sparking debate about platform transparency. He's now reinstated. Read the full story.
HBO Max drops fresh content this week: Heated Rivalry series, Love Lizzo documentary, true-crime on Murdaugh, and festive film Holiday Harmony. Don't miss out!
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
Hong Kong cinema legend Chow Yun-fat delivered a poignant tribute to Wang Fuk Court fire victims before presenting G-Dragon with Artist of the Year at MAMA Awards 2025. Read the emotional details.
Discover how shivering activates brown fat to burn calories. Cryotherapy and cold exposure can help weight loss equivalent to moderate exercise. Learn the science!
Lizzo reveals mental health struggles behind her transformation while warning about Ozempic boom's impact on body positivity movement and representation.
At the annual turkey pardon, President Trump targeted Governor Pritzker's weight and Chicago's crime, sparking a debate on political decorum. Watch the viral moment.
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Discover why waist circumference is a more accurate health indicator than BMI, especially for Indians. Learn how to measure and reduce risks for diabetes and heart disease.
Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.
Struggling with bloating? Your liver might be crying for help. Discover 5 powerful homemade drinks like green tea and black coffee that reduce liver fat, fight inflammation, and aid detox.
John Abraham reveals his body fat is 12%, which he considers high. Fitness expert explains why this mindset works and how to achieve sustainable fitness goals.
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
Indian researchers develop breakthrough technique converting body fat into bone-forming cells to heal spinal fractures. Revolutionary approach promises new hope for osteoporosis patients.
Discover 7 effective home exercises proven to burn belly fat and reduce health risks. No equipment needed. Start your fitness journey today!
Groundbreaking research suggests whole-fat dairy products may actually support cardiovascular health, turning traditional dietary advice on its head.
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!