Struggling with fitness motivation? Discover 5 powerful quotes from experts like Dr. Kenneth Cooper and Jillian Michaels that reframe health as a journey of mind and body. Get inspired to build lasting habits today.
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Mohammed Kaif hails Virat Kohli & Rohit Sharma's SA ODI series heroics, stating India cannot win the 2027 World Cup without the legends. Kohli wins Player of the Series.
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Rohit Sharma scored a brilliant 75, crossing 20,000 international runs, as India beat South Africa by 9 wickets. Kaif and Pathan praise the Hitman's enduring class. Read more.
Mohammed Kaif criticises Prasidh Krishna's poor bowling in ODIs vs South Africa, questioning his skills and game-reading. Read his full analysis and the bowler's stats.
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
Bollywood star Vicky Kaushal spotted with a new Lexus LM350h 4S in Mumbai. The luxury vehicle, priced around ₹3.2 crore, joins his collection as he embraces fatherhood. Read more about his new ride and personal milestone.
Ex-cricketer Mohammad Kaif delivers a harsh critique of Ravichandran Ashwin's ODI performance, questioning his place ahead of the 3rd ODI vs South Africa. Read the full analysis.
Mohammad Kaif explains why Rinku Singh was dropped for India's T20I series vs South Africa with Hardik Pandya's return. He predicts Rinku will be an all-format star in two years. Read more.
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Vicky Kaushal celebrates fatherhood with a new Lexus LM350h worth Rs 3.20 crore. The actor opens up about the grounding experience of becoming a dad to his baby boy with Katrina Kaif. Read more about his personal and professional milestones.
Trainzilla, India's first integrated business platform for fitness professionals, launches to streamline client management, payments, and branding. Discover how it empowers trainers.
Trainzilla launches as India's first comprehensive business platform for fitness trainers, offering tools for scheduling, payments, and client management. Discover how it empowers fitness professionals.
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
Mohammad Kaif reveals why MS Dhoni and Virat Kohli dominated home Tests. Learn their leadership secrets after India's recent South Africa defeat. Read more!
Veteran actor Anupam Kher shares powerful fitness motivation at 70, reveals inspiring details about his friendship with Hollywood icon Robert De Niro. Discover his fitness secrets!
Indian fitness influencer Gaurav Taneja dies during sleep after controversial rapid weight gain experiment. Warning about extreme fitness challenges.
Mohammad Kaif blasts Team India's leadership vacuum after 0-2 Test series loss to South Africa. Former cricketer questions team strategy and decision-making in crushing defeat.
Deepika Padukone's skincare brand 82°E declares Rs 12.3 crore net loss in FY25 as revenue falls. Meanwhile, Katrina Kaif's Kay Beauty eyes Rs 100 crore revenue. Read the full analysis.
Bodybuilding.com apologizes for losing touch with fitness community, promises major platform revamp by 2026. Can they regain trust? Read full story.
Veteran actor Helen, at 86, demonstrates 5 simple exercises with Yasmin Karachiwala to improve mobility. A powerful lesson that age is no barrier to fitness.
Former cricketer Mohammad Kaif endorses KL Rahul's appointment as ODI captain for South Africa series, saying 'there's no one else' better suited. Full analysis inside.
Health experts reveal why winter is ideal for starting a fitness routine, leading to faster fat loss and better recovery. Learn how to stay motivated and avoid health risks.
Bollywood sensation Nora Fatehi reveals her fitness regimen, diet secrets, and how dance shapes her physique. Discover what keeps her in top form!
Beto Perez, creator of Zumba fitness, hosts special master class in Bengaluru on March 2. Don't miss this exclusive fitness experience with the legend himself!
Mohammad Kaif reveals how Royal Challengers Bengaluru's constant panic and bowler changes prevented IPL success for 18 years, until their 2025 championship win.
Discover how plyometric training can reverse age-related decline, build strength, and protect joints for people over 40. Expert tips for safe implementation.