Kartik Aaryan's sister Kritika weds pilot Tejashwi Singh
Bollywood star Kartik Aaryan's sister, Dr Kritika Tiwari, married airline pilot Tejashwi Singh in a joyous Gwalior ceremony on December 4, 2025. See viral wedding moments.
Category : Search result: Kartik Aaryan protein diet
Kartik Aaryan's Heartfelt Note for Sister's Wedding
Actor Kartik Aaryan shares a touching Instagram tribute for his sister Kritika's grand Gwalior wedding. Read his emotional message and see upcoming film details.
‘Hum Dono’ Song from Kartik-Ananya Film Viral
The new romantic track 'Hum Dono' from 'Tu Meri Main Tera' has captivated fans with its nostalgic charm and stunning Croatian visuals. Read about the reactions and the film's Christmas 2025 release.
Kartik Aaryan calls sister Kritika 'heartbeat of the family'
Bollywood star Kartik Aaryan shares emotional photos and a touching note for his sister Dr Kritika Tiwari's wedding. See the family's precious moments and his message.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Greek Yogurt: Twice the Protein of Regular Yogurt
Discover why Greek yogurt is a protein powerhouse, offering double the protein of regular yogurt. Learn the facts and how to make it a part of your healthy diet.
Kartik Aaryan Dances at Sister Kritika's Sangeet
Bollywood star Kartik Aaryan's energetic dance to 'Lollipop Lagelu' at his sister Kritika's sangeet ceremony has taken the internet by storm. Watch the heartfelt family moments!
Kartik Aaryan's viral dance at sister's wedding in Gwalior
Kartik Aaryan sets the internet on fire with his energetic dance to 'Lollipop Lagelu' at his sister's sangeet in Gwalior. Get all the details on the wedding festivities and his upcoming film 'Tu Meri Main Tera Main Tera Tu Meri'.
Kartik Aaryan's Sister Kritika Tiwari Ties the Knot in Gwalior
Bollywood star Kartik Aaryan walked his sister, Dr Kritika Tiwari, down the aisle at her lavish Gwalior wedding to pilot Tejashwi Kumari Singh. Watch the viral moments.
Ayurvedic Makhana Raita: A Protein-Packed Winter Superfood
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
Bollywood Roundup: Viral Moments & Industry News
Catch up on the latest Bollywood buzz! Malaika Arora speaks on divorce, Ranveer Singh faces a complaint, and Kartik Aaryan's video goes viral. Get all the details here.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Eggs Daily for Protein: How Many Are Safe & Beneficial?
New studies challenge old beliefs on egg consumption. Discover the ideal daily intake for protein, bone strength, and liver health, backed by expert advice from a gastroenterologist.
Police Complaint Against Ranveer Singh For Mimicking Kantara
Ranveer Singh faces a police complaint for mimicking a 'Kantara' ritual. Plus, updates on Kartik Aaryan, Aamir Khan, Amitabh-Jaya, and Smriti Mandhana's wedding. Dive into the latest Bollywood buzz!
Kartik Aaryan celebrates sister Kritika's wedding in Gwalior
Kartik Aaryan takes a break from film promotions to join his sister Kritika Tiwari's pre-wedding festivities in Gwalior. Viral videos show him dancing at the haldi ceremony. Details inside!
Kartik Aaryan dances, flaunts tattoo at sister's haldi
Kartik Aaryan shares joyful moments from sister Kritika Tiwari's haldi ceremony in Gwalior. See pics, viral videos, and details about his upcoming film. #Bollywood
Protein for Women: Beyond Muscles, For Lifelong Health
Discover why protein is crucial for women's long-term health, especially during perimenopause. Learn optimal daily intake, benefits of higher protein, and practical strategies to achieve it.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
Ananya Panday hopes film with Kartik Aaryan crosses Rs 200 cr
Ananya Panday expresses hope that her upcoming film 'Tu Meri Main Tera Main Tera Tu Meri' with Kartik Aaryan will be a blockbuster, targeting Rs 200 crore collections. The film releases on December 25, 2025. Read more.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
Plant Protein Cuts Stroke Risk by 61%, Study Finds
New research reveals swapping animal protein for plant sources like nuts and legumes can drastically reduce fatal stroke risk. Learn the simple dietary changes for better brain health.
Tu Meri Main Tera Title Track Out - Kartik & Ananya
Kartik Aaryan and Ananya Panday's romantic title track 'Tu Meri Main Tera' releases ahead of December 25 film. Watch their beach chemistry now!
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Why protein alone causes weight gain
Discover why a high-protein diet without strength training leads to weight gain. Dr. Mickey Mehta explains the crucial link between protein intake and muscle activation for fat loss.
5 Signs Your Child Needs More Protein
Is your child always tired or growing slowly? Discover 5 crucial signs of protein deficiency in children and learn how to boost their nutrition with simple dietary changes.
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Tu Meri Main Tera Title Track: Kartik & Ananya's New Song
Watch the romantic title track 'Tu Meri Main Tera' starring Kartik Aaryan and Ananya Panday. Music by Vishal-Shekhar, lyrics by Anvitaa Dutt. Click to view!
Kartik & Ananya's 'Tu Meri Main Tera' Track is a Hit
Kartik Aaryan and Ananya Panday's sizzling chemistry lights up the title track of 'Tu Meri Main Tera'. The Vishal-Shekhar composed song is a viral sensation. Read more!
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