Chronic Stress and Heart Health: The Hidden Dangers
Chronic stress triggers inflammation, raises blood pressure, and increases heart attack risk. Learn how to protect your cardiac health with expert insights.
Category : Search result: Indian superfoods for heart
7 Superfoods to Detox, Boost Heart & Brain Health
Discover 7 powerful superfoods like turmeric, salmon, and leafy greens that detox your body, protect your heart, and sharpen your brain. Start your wellness journey today!
Pomegranate for Heart: Benefits, Limits & Key Mistakes to Avoid
Pomegranates are rich in antioxidants that can support heart health, potentially reducing artery plaque by 35%. However, experts warn it's not a standalone solution. Learn the science and how to consume it correctly.
10 Foods to Naturally Cut Down Cholesterol
Discover 10 powerful Indian foods like oats, fatty fish, and turmeric that can naturally lower LDL cholesterol and improve heart health. Start your journey today!
Fit Doctor's Heart Attack: The Hidden Risks of Stress Explained
Nagpur neurosurgeon Dr Chandrashekhar Pakhmode's death at 53 despite fitness & clean ECG highlights silent cardiac risks. A cardiologist explains the critical role of stress, burnout, and sleep.
Heart attack in young women: Fatigue, nausea are silent signs
A 36-year-old mother suffered a heart attack after ignoring extreme fatigue and nausea. Doctors warn these atypical signs, common in women, are often missed. Learn the symptoms and risks.
5 Healthiest Fruits of 2025 Packed with Key Nutrients
Discover the 5 healthiest fruits of 2025, ranked by experts for being richest in key nutrients like protein and fiber. Boost your diet with these superfoods!
Hidden Heart Attack Signs You May Feel Days Before
Chest pain isn't the only warning. Learn the subtle, often-overlooked symptoms of a heart attack that can appear days in advance. Recognizing them could save a life.
Why Your Heart Needs Extra Care in Winter
Winter silently strains your heart. Learn how cold weather affects blood pressure & circulation, and discover 5 simple daily habits to protect your cardiovascular health this season.
India's Forgotten Local Foods Now Touted as Superfoods
Rediscover the journey of humble Indian ingredients like roselle (kudrum), flaxseed (tisi), and amaranth (ramdana) from childhood kitchens to global superfood status. A nostalgic look at nutrition and taste.
Resting Heart Rate: Key to Heart Health & Longevity
Your resting heart rate is a vital health indicator. Learn its significance, how to measure it, and evidence-based strategies to lower it for a healthier heart and longer life.
Doctor's At-Home Heart Test: Spot 4 Key Red Flags
A US cardiovascular surgeon shares a simple self-check for potential heart issues. Learn the 4 warning signs like chest pain relieved by rest that could signal artery blockages. Always consult a doctor for proper diagnosis.
6 Grandma's Winter Superfoods For Health & Warmth
Discover 6 traditional Indian winter superfoods, endorsed by nutritionist Rujuta Diwekar, that tackle dry skin, low energy, and more. Embrace timeless wisdom for a healthy season.
5 Heart Attack Warning Signs in Winter You Must Know
Winter increases heart attack risks. Learn the 5 crucial warning signs like chest discomfort and shortness of breath to protect yourself and your loved ones. Act now for a healthier heart.
Baby Estelle's Cardiac Arrest: 47-Min CPR, ECMO Battle
Social media influencer Estee Williams' 3-month-old daughter Estelle suffered cardiac arrest. After 47 minutes of CPR, she's on life support, battling congenital heart defects. Read her family's harrowing journey and pray for her recovery.
New Heart Risk Tool Reveals Surprising Factors
The American Heart Association's updated calculator shows age and sex are the biggest heart disease risks. Discover how kidney health, smoking, and diabetes impact your 10-year risk. Learn what you can control.
6 Heart-Healthy Frozen Foods You Should Try
Discover six convenient frozen foods that are secretly good for your heart. From berries to fish, learn how to make smart choices for cardiovascular health.
4 Indian Foods to Keep Arteries Clear
Discover four common kitchen staples in India that act as internal clean-up crews, lowering cholesterol and fighting arterial plaque. Learn how oats, walnuts, fish, and garlic protect your heart.
NE Heart Attack Age 43-67, Men More Vulnerable: GMCH Study
A GMCH study reveals the average heart attack age in Assam is 55, with men constituting 90% of cases. Hypertension & dyslipidemia are top risk factors. Read the key findings.
Chef survives two deadly 'widowmaker' heart attacks
Manchester-born chef and fitness fanatic Ryan Mickleburg, 33, shares his terrifying survival story after two 'widowmaker' heart attacks. Learn the symptoms he ignored and the crucial recovery facts.
New US Guidelines for Adult Congenital Heart Disease Care
Updated US guidelines stress lifelong care for 1.4 million adults with congenital heart disease. Learn about new mental health, exercise, and pregnancy recommendations.
Cold Weather Spikes Heart Attacks by 30%: Expert Tips
Winter brings a 30% surge in heart attacks. Learn why cold causes vasoconstriction, raises BP, and discover 8 essential tips from a cardiologist to protect your heart this season.
Heart-Healthy Indian Foods: What to Eat and Avoid
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Guava: More Vitamin C Than Orange, More Potassium Than Banana
Fitness expert Siddharth Tiwari reveals why guava is India's hidden nutritional gem. Packed with more vitamin C than oranges, more potassium than bananas, plus fiber & protein. A health boost on a budget!
Cardiac Arrest in Young Adults: 5 Prevention Steps
Cardiac arrest is rising alarmingly among Indians in their 20s & 30s. Dr Raghavendra Iyer shares 5 vital steps for prevention, from stress control to early screening.
6 Healthy Winter Soups for a Strong Heart
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
6 Key Health Benefits of Persimmon Fruit
Discover the top 6 science-backed health benefits of persimmon fruit, from boosting immunity to aiding digestion. Learn why you should add this superfood to your diet today!
8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Guide to Heart Rate Zones for Effective Exercise
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Silent Heart Attack Symptoms in Women: Expert Explains
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
Page 1 of 4