Category : Search result: Indian healthy oils

10 Daily Habits to Shield Your Heart: A Guide to Preventing Heart Disease

10 Daily Habits for a Healthy Heart in India

Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.

9 One-Pot South Indian Vegetarian Rice Dishes to Elevate Your Meals

9 Must-Try South Indian One-Pot Rice Dishes

Tired of plain rice? Discover 9 simple, gut-friendly, one-pot South Indian vegetarian rice recipes like Bisi Bele Bath and Lemon Rice to transform your meals. Try them today!

Study Links Top Cooking Oils to Obesity Risk in India

Top Cooking Oils Linked to Obesity: Study

New research reveals popular cooking oils in India may contribute to obesity. Learn which oils are under scrutiny and discover healthier alternatives for your kitchen.

5 Reasons Sweet Potato, Milk & Jaggery Breakfast is a Winter Powerhouse

Sweet Potato Breakfast: 5 Health Benefits for Winter

Discover why the traditional Indian breakfast of sweet potatoes with milk and jaggery is a nutritional powerhouse. This creamy porridge boosts energy, immunity, and digestion. Learn the 5 key health benefits!

5 Science-Backed Herbal Hair Oils for Maximum Growth This Winter

5 Herbal Hair Oils Backed by Science for Growth

Struggling with hair loss? Discover five herbal hair oils, including Rosemary and Argan oil, scientifically proven to combat hair fall, boost growth, and improve scalp health this winter season.

8 Simple & Healthy South Indian Dinner Recipes for Busy Weeknights

8 Healthy South Indian Dinner Recipes

Struggling with dinner ideas? Discover 8 nutritious and delicious South Indian recipes, from Vegetable Upma to Curd Rice, perfect for a wholesome meal. Get cooking tonight!

7 Must-Try Winter Fruit Recipes for Healthy Indian Season

7 Healthy Winter Fruit Recipes You Must Try

Discover 7 delicious winter fruit recipes to boost immunity and stay healthy this season. From oranges to guavas, transform seasonal fruits into culinary delights!

7 Traditional Indian Comfort Foods for Energy & Wellness

7 Indian Comfort Foods for Energy & Wellness

Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.

7 Healthy Curd-Based Indian Recipes for Nutritious Meals

7 Healthy Curd Recipes for Indian Meals

Discover 7 traditional Indian curd recipes from different regions - perfect for healthy breakfasts, lunches and snacks. Easy to make and protein-rich!

7-Day High-Protein Indian Meal Plan: Boost Energy with Home Food

7-Day High-Protein Indian Meal Plan for Energy

Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.

The Truth About Seed Oils: Debunking Health Myths

Seed Oils: Healthier Than You Think

Scientific evidence debunks claims that seed oils are toxic. Research shows they're healthier than butter and saturated fats when consumed in moderation. Learn the facts.

8 Effective Ways to Prevent Spiders from Making Webs in Your Home

8 Ways to Stop Spiders from Making Webs at Home

Discover 8 simple, non-toxic methods to keep your home spider-free. Learn how to seal entry points, use natural repellents, and maintain a clean environment to deter spiders effectively.

6 Natural Scents That Effectively Repel Flies From Your Home

6 Natural Scents That Keep Flies Away

Discover 6 powerful natural fragrances that flies hate. Learn how to use lavender, eucalyptus, peppermint and more to create a fly-free home environment naturally.

ICMR Reveals The Perfect Indian Diet To NEVER Fall Sick - Here's What To Eat Daily

ICMR Reveals Perfect Diet To Never Fall Sick

Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.

Forget Fasting! This Simple Chapati Hack With Broccoli Can Stop Your Blood Sugar From Spiking

Broccoli Chapati Hack Stops Blood Sugar Spikes

Discover how adding non-starchy vegetables like broccoli to your chapatis can dramatically control blood sugar levels. Expert nutritionist shares this game-changing trick for diabetes management.

Black Rice: The Forbidden Superfood You Need in Your Diet Now!

Black Rice: The Nutritional Superfood You Need

Discover why nutrition experts are calling black rice a nutritional powerhouse. From boosting heart health to fighting inflammation, learn how this ancient grain can transform your wellness journey.

70kg Gone Forever: Indian Woman's Simple Hack That Made Weight Loss Effortless

70kg Weight Loss: Simple Hack That Changed Everything

Discover how one woman transformed her life by losing 70kg without relying on willpower alone. Her surprising revelation about what really causes weight gain will change everything you thought you knew about dieting.

Amla vs Avocado: Which Superfood Wins the Health Crown? Expert Reveals Surprising Truth

Amla vs Avocado: Which Superfood Wins?

Discover why Indian gooseberry might be the ultimate superfood that outshines trendy avocado in nutrition, affordability, and health benefits according to health experts.

High Blood Pressure Diet: 5 Best & Worst Foods You Must Know | ToI Life

High BP Diet: 5 Best & Worst Foods Revealed

Discover the ultimate food guide for managing hypertension. Learn which 5 foods to embrace and which 5 to avoid for better blood pressure control and heart health.

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