Ajay Devgn reveals his diet: Loves mutton but chooses health
Ajay Devgn opens up about his dietary habits, admitting his favorite foods are too unhealthy to eat daily. Get expert tips on mindful eating for lasting fitness goals. Read more!
Category : Search result: Indian diet for bones
6 Foods Cardiologists Recommend for a Healthy Heart
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Diet's Vital Role in Preventing Oral Cancer
Learn how a nutrient-rich diet with fruits, vegetables, and whole grains can significantly reduce your risk of oral cancer. Discover key foods to eat and avoid for better oral and overall health.
Bones Found Near Ponda Cow Shed Raise Illegal Slaughter Fears
Bones found in gunny bags near a Ponda cow shed trigger an investigation. Veterinary experts examine remains as owner claims they are from dead calves. Police await official report.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
5 Indian Foods Richer in Potassium Than Bananas
Discover 5 local Indian foods that surpass bananas in potassium content. Learn how rajma, sweet potatoes, and spinach can naturally enhance heart and kidney health.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Vegan Diet Outperforms Mediterranean for Weight Loss
A 2025 study reveals a low-fat vegan diet is more effective for weight loss and improving cholesterol than the Mediterranean diet. Discover the findings and how to start.
5 Foods to Strengthen Lungs Against Pollution
Combat severe air pollution with these 5 antioxidant-rich fruits and vegetables. Nutritionist Reema Kinjalkar reveals how broccoli, amla, and more can boost immunity and protect your lungs from harmful pollutants. Start your healthy diet today!
Vegan Diet Outperforms Mediterranean for Weight Loss
New research shows a vegan diet leads to better weight loss than Mediterranean diet, even when including 'unhealthy' plant foods. Discover the surprising findings.
Alkaline Diet Cancer Claims: Science vs Reality
Discover the truth behind alkaline diet cancer prevention claims. Learn why food affects urine pH but not blood pH, and how plant-based eating really benefits health.
7 Indian Comfort Foods for Energy & Wellness
Discover 7 protein-rich, probiotic Indian comfort foods perfect for hot days and low energy. These wholesome meals are easy to digest and nutrient-dense for optimal health.
John Fury's bizarre 3-meals-a-day stew diet revealed
John Fury, father of Tyson Fury, reveals his extreme diet of lamb hearts, liver, and ox tongue stew eaten three times daily. Discover why this 4-day-old meal shocked fans worldwide.
7-Day High-Protein Indian Meal Plan for Energy
Transform your daily meals with this 7-day Indian diet plan that boosts protein and iron using familiar ingredients. Get energizing breakfast, lunch, snack, and dinner ideas without fancy cooking.
KL Rahul Diet Secrets: No Wheat, Controlled Sugar & Indian Food
Indian cricketer KL Rahul opens up about his disciplined diet habits including sugar control, avoiding wheat, and his mandatory Indian lunch routine worldwide. Discover how the star maintains peak fitness.
Vitamin C for Bones: Essential with D & Calcium
New studies reveal Vitamin C's crucial role in bone health and fracture prevention. Discover simple diet tricks to meet your daily needs and strengthen aging bones naturally.
7 Ways to Prevent Bone Fractures Naturally
Discover 7 proven strategies to strengthen bones and prevent fractures. Learn about nutrition, exercise, and lifestyle changes for better bone health.
New Book Releases: 206 Bones, Games Hospitals Play
Discover the latest book releases including Salil Desai's '206 Bones' mystery novel and Abantika Ghosh's exposé on healthcare corruption. Perfect winter reading!
Sunita Ahuja shares diabetes diet preferences
Govinda's wife Sunita Ahuja opens up about her dietary choices, diabetes management, and favorite home-cooked meals. Learn her balanced approach to nutrition.
Marketing exec reverses fatty liver with diet in 4 months
A 38-year-old marketing executive reversed her Grade 2 fatty liver disease, reducing liver enzymes by 40% in four months through a specific Indian diet plan without starving herself.
Czech Church Built With 40,000 Human Bones
Discover Sedlec Ossuary, the Czech 'Church of Bones' crafted from 40,000 skeletons. A hauntingly beautiful monument attracting 200,000 annual visitors. Explore its unique history today!
Reduce Stress Through Your Diet: Expert Tips
Discover how specific foods can combat stress naturally. Learn which nutrients help reduce cortisol and improve mental wellness through simple dietary changes.
Can Your Diet Really Prevent Cancer? Expert Answers
Discover how simple dietary choices can significantly impact your cancer risk. An oncology expert explains which foods to embrace and which to avoid for optimal protection.
ICMR Reveals Perfect Diet To Never Fall Sick
Discover the groundbreaking dietary guidelines from India's top medical research body that can boost your immunity and keep illnesses at bay. Learn the science-backed food combinations for optimal health.
4 Foods That Burn Belly Fat for Women Over 50
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Portfolio Diet: 5 Foods That Crush Cholesterol
Discover how the trending Portfolio Diet combines five cholesterol-fighting food groups to create a powerful heart-healthy eating strategy that really works.
Eat Walnuts 5x Weekly for Better Heart Health
New research reveals how incorporating walnuts into your diet just five times weekly can significantly reduce heart disease risk and potentially extend your lifespan. Discover the science behind this simple dietary change.
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