Daily Sunlight Linked to Longer Life, Lower Mortality Risk
New research reveals regular daylight exposure syncs your body clock, boosts Vitamin D, and may lower mortality risk. Discover the science-backed benefits of sun for health and longevity.
Category : Search result: Chinese longevity exercises
Chinese Horoscope Today: Guidance for Rat, Ox, Tiger & More
Discover your daily Chinese zodiac guidance. Find tailored advice for work, love, and health for all 12 signs, including Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig.
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
Man, 55, Achieves Biological Age of 20 with Daily Habits
A 55-year-old biohacker reveals his cellular age is just 20. Discover the simple, low-cost lifestyle changes he credits for this feat and the science behind reversing biological aging.
Chinese Horoscope Today: Insights for All 12 Zodiacs
Discover your daily Chinese horoscope guidance. Find tailored advice for work, relationships, and health for your specific zodiac sign, from Rat to Pig. Read now for mystical insights.
5 Workouts Proven to Boost Heart Health
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
US Doctor: 8 Reasons to Eat Turmeric Daily
A US longevity expert shares 8 science-backed benefits of daily turmeric, from slowing aging to fighting inflammation. Plus, discover 5 traditional Indian recipes to include it in your diet.
Stop These 5 Habits After 40 for Longevity
A top longevity expert reveals five crucial habits to quit in your 40s to protect against heart disease, diabetes, and cognitive decline. Learn how to safeguard your health now.
Revanth Reddy's 'Freedom in Congress' Remark Draws Criticism
Telangana CM Revanth Reddy attributes Congress's 140-year existence to internal freedom, contrasting it with defunct regional parties. His remarks at a TPCC meeting have ignited a political row.
Daily Chinese Horoscope: Insights for Your Zodiac Sign
Discover your daily Chinese horoscope guidance for all 12 zodiac signs. Find insights on career, love, and health from expert astrologer Neeraj Dhankher. Read more for your personalized forecast.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Siddaramaiah's Political Longevity Tested in Karnataka
As CM Siddaramaiah passes his second stint's halfway mark, his enduring 40+ year career, marked by a rare full term and return, faces a stern test. Explore his unique political journey compared to peers.
5 Biomarkers That Predict How Long You'll Live
Genes aren't destiny. Discover the 5 key health markers, from ApoB to VO₂ Max, that longevity expert Dr. Vass says are crucial for predicting and extending your lifespan. Learn how to track and improve them.
JMC, Universities to Study Longevity via Indigenous Science
Delhi University's Jesus and Mary College collaborates with national universities to explore longevity science, blending Himalayan wisdom with modern research under NEP's holistic framework. Discover the future of healthy living.
Chinese Horoscope Today: Guidance for 12 Zodiac Signs
Discover your daily Chinese horoscope with mystical insights for all 12 zodiac signs. Find career, relationship and health guidance based on ancient astrology wisdom. Read now!
3.7 Million Chinese Take Civil Service Exam After Age Cap Rise
A record 3.7 million Chinese applicants competed for 39,600 government jobs in national civil service exam after age limit increased to 40. Discover what drives this massive competition.
6 Biomarkers That Predict Longevity Beyond Cholesterol
Discover 6 crucial biomarkers beyond LDL cholesterol that can predict your lifespan and healthspan. Learn how VO2 max, grip strength and other markers reveal your biological age.
Taiwan Records Heightened Chinese Military Presence
Taiwan detects 26 Chinese military aircraft and 10 vessels near its territory in 24 hours. Tensions rise as China increases pressure on the island nation. Read latest developments.
Chinese Horoscope Today: Zodiac Guidance & Insights
Discover your daily Chinese horoscope guidance for all 12 zodiac signs. Get personalized advice for work, relationships, money, and health from ancient Chinese astrology wisdom.
5 Chinese exercises to boost energy and fight fatigue
Discover 5 ancient Chinese longevity exercises like Qigong & Tai Chi that are trending. Boost circulation, balance & mood in just 5-10 minutes. Feel more energetic!
Chinese Horoscope Today: Guidance for 12 Zodiac Signs
Discover today's Chinese horoscope insights for all 12 zodiac signs. Get personalized guidance for work, relationships, money, and health based on ancient astrology wisdom. Find your sign now!
India 4th in World for Centenarians: 37,988 Over 100
India ranks 4th globally with 37,988 centenarians. Japan leads with 99,763. Discover the lifestyle secrets behind longevity and what India can learn.
Travis Kelce's Defiant Performance Shifts Retirement Talk
Travis Kelce, 36, delivered a masterclass performance for the Kansas City Chiefs, challenging retirement narratives and proving his indispensable leadership. Discover how he's redefining NFL longevity.
Chinese Horoscope Today: Daily Zodiac Guidance
Discover your daily Chinese horoscope for all 12 zodiac signs. Get insights on love, career, finance, and health based on ancient Chinese astrology wisdom. Find your path today!
Healthy Habits That May Speed Up Aging
Discover how extreme exercise, constant productivity and rigid health routines can backfire and accelerate biological aging. Learn balanced approaches for longevity.
Taiwan detects 11 Chinese military sorties, 5 vessels
Taiwan's defense ministry monitors heightened Chinese military activity with 11 aircraft and 5 naval vessels detected near its territory. Tensions escalate in Taiwan Strait.
Extend Your Refrigerator Life: 5 Money-Saving Tips
Learn 5 easy ways to extend your refrigerator's lifespan, reduce energy bills and prevent unexpected breakdowns. Start saving money with these simple maintenance habits today!
Daily Step Counts That Maximize Longevity Revealed
Fitness expert Dan Go explains how walking 4,000 to 12,000 steps daily impacts health and longevity. Discover the benefits at each milestone and transform your wellbeing.
48-Year-Old Claims 18-Year-Old's Health Markers
Tech entrepreneur Bryan Johnson says his anti-ageing regimen has reversed his biological age. Discover his biomarkers and the internet's mixed reactions to his viral claims.
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