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5 Superfoods That Prevent Blood Sugar Spikes

Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.

5 Daily Activities That Lower Blood Sugar Levels

Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.

Skipping Meals Harms Blood Sugar Control

Discover how skipping meals, especially breakfast, leads to blood sugar spikes and disrupts metabolism. Learn the difference between intentional fasting and irregular meal skipping for better health.

2 Easy Exercises to Lower Blood Pressure Naturally

Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.

9 Ways to Include Beetroot in Indian Diet

Discover 9 delicious Indian recipes to include beetroot in your diet. This superfood helps control blood sugar, blood pressure, and boosts heart and brain health.

6 Indian Foods for Diabetes & Energy Management

Discover 6 traditional Indian foods like mung beans and buttermilk that help manage blood sugar, boost energy, and improve metabolic health naturally. Start your healthy journey today!

Late-Night Screen Time Can Disrupt Blood Sugar

Scrolling before bed harms sleep and blood sugar control, increasing diabetes risk. Expert tips to protect your health from blue light effects. Act now for better sleep.

Fibre Deficiency Signs: More Than Just Constipation

Discover the hidden signs of fibre deficiency beyond constipation. Expert reveals why feeling hungry after meals is the earliest warning signal and how to boost your fibre intake for better health.

Hazaribag & Bokaro Host Blood Donation Camps

District administrations in Hazaribag and Bokaro launched voluntary blood donation camps as part of a statewide drive. DCs set an example by donating first. The drive continues till November 28. Donate blood, save a life!

7 Natural Herbs to Control High Blood Pressure

Discover 7 powerful Indian herbs and spices like garlic, ginger, and turmeric that can help manage hypertension naturally. Learn how to incorporate them into your daily diet for better heart health.

7 Foods to Manage Blood Sugar Naturally

Discover 7 powerful whole foods from your pantry that can help manage diabetes. Expert nutritionist from Jaslok Hospital shares simple dietary tips for stable blood sugar levels.

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