Kerala Actress Assault Case Verdict Today After 8 Years
The final verdict in the Kerala actress assault case is set for December 8. The prosecution's case details a conspiracy dating back to 2013. Read the full story.
Category : Search result: Bollywood actress workout
Manju Warrier's Key Testimony in Actress Assault Case
As the 2017 actress assault case nears its verdict, we revisit how Manju Warrier's testimony was pivotal in implicating Dileep. Explore the timeline of her unwavering support for the survivor. Read the full story.
Shilpa Shetty's Secret Exercise for Toned Hips & Legs
Shilpa Shetty reveals her go-to glute bridge exercise for toned legs. Fitness experts explain benefits and share essential tips for beginners. Get the full guide here.
Kerala Actress Assault Case: 8-Year Trial, Verdict Awaited
After an 8-year legal battle, a verdict is expected in the Kerala actress assault case. Actor Dileep, accused of conspiracy, awaits judgment. Timeline, key twists, and case details.
Sonarika Bhadoria, Vikas Parashar welcome baby girl
Actress Sonarika Bhadoria, famed for 'Devon Ke Dev Mahadev', and husband Vikas Parashar welcome a baby girl on December 5, 2025. Read the heartwarming announcement and industry reactions.
Gracie Hunt's Fitness Video Blends Style and Strength
Kansas City Chiefs heiress Gracie Hunt shares a mint green workout video, showcasing her fitness discipline and influencer style. See how she inspires followers.
Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
Longer Rest Between Sets Boosts Muscle Gains: Study
New research from the University of Birmingham reveals that resting 3-5 minutes between weightlifting sets can nearly double muscle-building activity compared to short rests. Learn how to optimize your workout.
5 Quick Workouts for Your Busy December Schedule
Don't let your fitness slip this December. Discover five effective 30-minute workout videos from top trainers to keep you active during the hectic year-end rush. Perfect for home or gym.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Music Fights Dementia: Daily Listening Lowers Risk by 39%
A 2025 study finds listening to music most days lowers dementia risk by 39%. Discover how this simple habit, along with exercise and socializing, protects your brain health.
Air pollution reduces health gains from exercise: study
New research reveals toxic air, especially PM2.5, diminishes the life-extending benefits of physical activity. Learn how to protect your workouts in polluted cities like Delhi.
Margot Robbie's Diet Plan by Trainer David Higgins Revealed
Discover the sustainable nutrition and intermittent fasting plan by David Higgins that keeps Margot Robbie energized. Learn the flexible eating principles behind her Barbie prep and lasting results.
Kim Kardashian's Fitness & Diet Secrets at 45
Discover Kim Kardashian's disciplined fitness routine at 45, built on weight training, Pilates, and a plant-based diet. Learn how she maintains her toned physique year after year.
Mimi Chakraborty's Fitness Philosophy Revealed
Bollywood actress Mimi Chakraborty inspires fans with her practical fitness approach. Discover how she achieves her goals one workout at a time. Read her full story here!
Shilpa Shetty's Intense Glute Bridge Workout Goes Viral
Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!
15-Minute Daily Workout Plan for Busy People
Struggling to find time? This 7-day, 15-minute daily workout plan fits into any busy schedule. Build strength, boost heart health, and stay consistent with no gym required.
Best Time to Eat Bananas for Fitness & Nutrition
Discover the science of when to eat bananas for optimal energy, workout performance, and recovery. Learn how timing impacts nutrition, blood sugar, and muscle function.
Aditi Rao Hydari on diet, workouts, and favourite snacks
Bollywood star Aditi Rao Hydari reveals her flexible diet, workout routine, and why she believes in eating chocolate or pani puri for a happy soul. Expert explains benefits of light dinners.
4 Dumbbell Exercises for Stronger Core at Home
Discover 4 effective dumbbell exercises recommended by fitness expert Xanny Vargas to build core strength, improve balance and prevent back pain. Start your home workout today!
Susanne Khan nails box jump after 4-month break
Susanne Khan conquers her fear with box jump exercise after 4 months. Experts reveal benefits and risks of this intense plyometric workout for fitness enthusiasts.
Stop This Gym Mistake For Maximum Results
Fitness experts warn that scrolling on your phone between sets is sabotaging your workout results. Learn the science behind active recovery and how to fix it.
Creatine Without Workout: Expert Guide
Can you take creatine supplements without exercising? Expert nutritionist reveals surprising benefits, side effects and the complete truth about this popular supplement.
Samantha Ruth Prabhu shows off strong back built with effort
Samantha Ruth Prabhu showcases her sculpted back, revealing the intense strength training behind it. She emphasizes muscle building for aging well and shares her fitness journey post-myositis.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
LeBron James surprises fan during gym workout session
NBA legend LeBron James surprises a lucky fan during gym workout. Watch the viral video and learn about his record-breaking 23rd season debut with Lakers.
Celina Jaitly Files Domestic Violence Case Against Husband
Former Bollywood actress Celina Jaitly reveals shocking details of abuse, financial control, and custody battle in domestic violence case against Austrian husband Peter Haag.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Celina Jaitly Divorces Husband, Alleges Domestic Violence
Actress Celina Jaitly discloses divorce from Peter Haag with shocking domestic violence allegations. She claims forced career abandonment and property disputes. Read her emotional journey.
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