Bengaluru Police Set New Year Rules for Pubs: No Smoking, Drugs
Bengaluru police mandate undertakings from pubs for New Year, banning smoking, drugs, and crackers. Boards must be displayed prominently. Get the full details here.
Category : Search result: Bengaluru walking
3-Month Intermittent Fasting & Walking: Expert Results
Discover what happens to your body in 3 months with intermittent fasting and daily walks. Expert dietitian Garima Goyal explains the fat loss, metabolic benefits, and crucial warnings.
Rucking: Build Leg Strength Without Running's Impact
Discover rucking, the fitness trend of walking with weight. Research shows it builds leg strength and cardio with less joint impact than running. Learn safe tips and who should try it.
Kunchacko Boban's injury sparks concern among fans
Malayalam actor Kunchacko Boban seen with walking stick after badminton injury. Details on his upcoming films 'Patriot' and 'Oru Durooha Saahacharyathil' revealed. Read more.
Kalasa athletes qualify for national walking race in Lucknow
Vidusha Jain and Mohammad Faris from Chikkamagaluru's JEM School secure spots at the national walking championships after stellar performances at the Kanteerava Stadium state meet. Read their inspiring journey.
Arjun Kapoor's 50kg Weight Loss Journey Revealed
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Bengaluru's Samrat Hotel Restaurant Dining Returns
Bengaluru's iconic Samrat Hotel has reopened its legendary restaurant dining hall after four years of operating as a food court. Discover the revival story.
Bengaluru's Major Updates: Civic, Traffic & Weather
Get the latest from Bengaluru: essential civic updates, traffic alerts, weather conditions, and political developments for December 5, 2025. Stay informed.
Walking Pain? 7 Sneaky Signs It Could Be High Cholesterol
Is walking becoming a struggle? Your legs might be signalling hidden high cholesterol. Learn the 7 subtle symptoms of Peripheral Artery Disease (PAD) and when to see a doctor.
Bengaluru News: Major Civic, Traffic & Weather Updates
Get the latest from Bengaluru on civic updates, traffic alerts, weather, and political developments. Stay informed with all the essential news for December 3, 2025.
5 Exercises to Lower Inflammation in the Body
Chronic inflammation is linked to arthritis, diabetes & heart disease. Discover 5 simple, research-backed exercises like brisk walking & yoga that can significantly reduce inflammatory markers. Consult a doctor before starting any new regimen.
Why Your Morning Walk Could Be Harming Your Health
New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.
Bengaluru cabbies protest airport overstay fee, want 15 mins free
Bengaluru cab drivers plan protest against Kempegowda Airport's new overstaying fee. From Dec 8, only 8 mins free. They demand 15 mins for pickups. Details inside.
Bengaluru bomb threat to airport, malls declared hoax
Bengaluru police confirm a bomb threat sent to the commissioner's email, targeting the airport and city malls, was a hoax. Investigation is ongoing. Read the full details.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Harvard's Simple Habits for Sustainable Weight Loss
Harvard researchers reveal that lasting weight loss comes from small, smart habits like the 'Harvard-style plate', daily walks, and better sleep. Learn the science-backed tips and take a chance to win a ₹5000 Amazon voucher.
Bengaluru's Freedom Park Shuts for Rs 5 Crore Revamp
Bengaluru's Freedom Park, the city's protest hub, is temporarily closed for major redevelopment. All events, including protests, are suspended until upgrades are complete. Details inside.
Bengaluru News: Major Updates You Need to Know
Stay ahead with the latest from Bengaluru: civic alerts, traffic & metro news, weather, and key political developments. Get all the essential updates for December 1, 2025.
Aerobic Exercise Best for Knee Osteoarthritis Pain
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
Best Walking Routine for Fat Loss Revealed
Discover whether one 1-hour walk, a 30-minute stroll, or two 15-minute walks works better for fat loss, blood sugar control, and overall health according to medical experts.
Bengaluru's KR Puram station upgrades lag behind ridership
Despite handling over 180 trains daily, Bengaluru's KR Puram railway station remains the most neglected major station in the city, with sluggish upgrades failing to match rising passenger numbers.
Walking: The Best Prescription for Heart Health
Heart disease causes 1 in 5 US deaths. Discover how 30-60 minutes of daily walking can transform cardiovascular health, reduce stress, and boost mood naturally.
Short walks after meals better than long morning walks
Discover why short frequent walks after meals control blood sugar better than single long morning walks. Expert tips from neurologist Dr. Sudhir Kumar for optimal metabolic health.
Schools in Delhi and Hanoi Build Safe Student Zones
Delhi government creates 11 safe school zones with walking lanes, cycle tracks, and play areas. DAV Vasant Kunj transforms dangerous streets into child-friendly spaces with community participation.
Cardiologist: Walking alone won't save your bones
US cardiologist Dr. Jeremy London explains why walking, while beneficial, isn't enough for bone density. Discover why strength training is the crucial missing piece for long-term bone health and fracture prevention.
Chandigarh Committee Approves ₹19L Park Upgrades
Chandigarh's environment committee approves development projects worth ₹19+ lakh for parks, walking tracks, and open-air gym facilities across multiple sectors.
Bengaluru's ₹1.5L Cr Infrastructure Transformation Plan
Bengaluru proposes massive ₹1.5 lakh crore infrastructure upgrade including urban tunnels, metro expansion, and waste management to tackle traffic and urban challenges.
Bengaluru Updates: Civic, Traffic & Weather Alerts
Get the latest Bengaluru news covering civic developments, traffic alerts, weather conditions, and political updates. Stay informed about your city's major happenings.
Japanese Walking Method Helps Woman Lose 13 kgs
Discover how Mansi Grover transformed her body using Japanese interval walking, losing 13 kgs in 5 months. Learn the science behind this effective weight loss technique perfect for beginners and those with health conditions.
5-4-3-2-1 Walking Pyramid for Weight Loss
Discover the 5-4-3-2-1 walking pyramid, a structured interval walking plan to boost calorie burn and lose fat effectively. A joint-friendly, 30-minute workout for all levels.
Page 1 of 4