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Thekua: Healthy Bihari Sweet Benefits

Explore how Thekua, Bihar's beloved festival treat, packs a powerful nutritional punch with whole wheat, jaggery, and aromatic spices for holistic wellness.

When to Take Supplements for Maximum Benefits

Discover the science-backed timing strategies for iron, omega-3, and vitamin D supplements to boost absorption and effectiveness. Expert guide to optimizing your supplement routine.

Chilli Oil: Surprising Health Benefits Revealed

Move over regular oils! Chilli oil isn't just about heat - it's packed with health benefits from boosting metabolism to fighting inflammation. Learn how to use it safely and effectively.

7 Science-Backed Reasons to Smile Every Day

Discover the powerful scientific evidence behind why flashing those pearly whites every day can boost your mood, strengthen immunity, and even help you live longer.

East Bengal, Dempo SC Draw 2-2 in Super Cup Thriller

In a spectacular AIFF Super Cup opening match, East Bengal FC and Dempo SC played out an electrifying 2-2 draw with dramatic goals and end-to-end action that kept fans on the edge of their seats.

Coffee May Reverse Age-Related Frailty: Research

New research reveals your morning coffee ritual might do more than wake you up - it could help reverse physical frailty in older adults. Discover the science behind coffee's anti-aging benefits.

White Honey: Benefits & Differences From Regular Honey

Explore the fascinating world of white honey - a rare, creamy variety that's creating buzz in health circles. Learn how it differs from regular honey and why it's becoming the preferred choice for wellness enthusiasts.

7 Indian Mushrooms & Their Health Benefits

Discover the nutritional powerhouses hiding in India's forests and markets! From immunity-boosting Button mushrooms to cancer-fighting Shiitake, learn how these fungi can transform your health.

Jeera Water vs Roasted Cumin: Gut Health Winner

Discover the digestive benefits of two popular cumin remedies. Learn which one - roasted cumin or jeera water - works better for bloating, indigestion, and overall gut health according to Ayurvedic principles.

6 Ways Achaar Boosts Gut Health & Immunity

Discover how this traditional Indian condiment becomes a powerful probiotic powerhouse that transforms your digestive wellness and boosts immunity naturally.

Free Wheat Seeds for Flood-Hit Punjab Farmers

In a significant relief measure, the Punjab Agriculture Department provides free high-quality wheat seeds to farmers devastated by recent floods across Amritsar district.

20-Minute Workout to Boost Brain Power

Discover how just 20 minutes of daily exercise can supercharge your memory, focus, and mental clarity. Science-backed tips for busy Indians to enhance brain power through simple workouts.

NEET SS 2025 Dates Revised: New Exam Schedule Out

The National Board of Examinations has rescheduled NEET SS 2025. Get all the details about new exam dates, application timeline, and important changes for super specialty medical aspirants.

Samantha Prabhu's 100g Protein Diet Revealed

Discover how actress Samantha Ruth Prabhu's high-protein diet of 100g daily is revolutionizing her wellness journey and why nutritionists are praising this approach.

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