8 Ways to Beat Nighttime Anxiety & Sleep Better
Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.
Category : Search result: natural anxiety relief
Chhath Puja: Nepal's Prayer Against Disasters
Amidst traditional rituals, devotees in Nepal's southern plains observe Chhath Puja with special prayers seeking divine intervention to stop recurring natural disasters affecting the region.
Alia Bhatt on First-Time Parent Anxiety with Ranbir Kapoor
Bollywood star Alia Bhatt reveals her anxiety as new mother when Ranbir Kapoor took baby Raha out for the first time. Mental health expert explains parental fears.
Snake Urine: Natural Cure for Kidney Stones & Gout?
Scientists reveal groundbreaking research showing snake urine compounds may offer revolutionary treatment for kidney stones and gout pain. Discover the science behind this ancient remedy.
Morning Routine for Mental Health: Beat Anxiety Naturally
Discover how a structured morning routine can transform your mental wellness, reduce anxiety, and provide psychological stability. Expert-backed strategies for busy Indians.
Massage & Magnesium: Chronic Pain Solutions
Explore the science-backed benefits of massage therapy and magnesium supplementation for chronic muscle pain relief. Learn effective techniques and proper dosage recommendations.
3 Harvard-Approved Teas That Beat Bloating
Discover the three powerful herbal teas recommended by a Harvard-trained gut specialist to combat bloating and improve digestive health naturally.
1-Minute Stretch Stops Hand Numbness
Discover a simple 60-second hand stretch that can relieve numbness originating from shoulder tension. Easy to do anywhere, this quick fix could change your daily comfort.
Clove Power: Beat Stuffy Nose Naturally
Discover ancient Ayurvedic secrets using common kitchen ingredient cloves to instantly relieve stuffy nose and sinus pressure without medications. Easy home remedies revealed!
6 Yoga Poses to Eliminate Knee Pain Naturally
Discover how ancient yoga practices can transform your joint health. These 6 essential asanas specifically target knee strength and flexibility, offering natural pain relief without medication.
ChatGPT Passes 3-Month Mental Health Patient Test
Groundbreaking research reveals ChatGPT successfully supported patients with anxiety and depression for three months, demonstrating AI's potential in mental healthcare.
Kiwi for Constipation: Natural Relief That Works
Discover how this small green fruit can transform your digestive health and provide lasting relief from chronic constipation.
Teen Mental Health Crisis: Why Youth Are Struggling
An alarming mental health crisis is gripping India's teenagers. A leading psychiatrist explains the perfect storm of social media, academic pressure, and pandemic fallout causing unprecedented depression and loneliness.
Cyclic Breathing vs Meditation: Which Wins for Calm?
Discover the science-backed battle between cyclic breathing and meditation for mental calmness. Learn which practice delivers faster stress relief and deeper mental peace.
Govardhan Puja 2025: Zodiac Signs Get Stress Relief
Discover how Govardhan Puja on October 22, 2025 brings transformative mental calmness. Find out which zodiac signs are destined to overcome anxiety and embrace serenity according to daily health horoscope predictions.
Abu Dhabi Natural History Museum Opens Nov 22
Discover the spectacular new Natural History Museum in Abu Dhabi featuring the legendary Stan the T-Rex and 13,000+ specimens across 13.8 billion years of history.
Magnesium for Muscle Cramps: Your Complete Guide
Struggling with painful muscle cramps? Learn how magnesium deficiency might be the culprit and discover science-backed ways this essential mineral can bring you relief and better sleep.
Workplace Washroom Anxiety Hurting Indian Employee Health
Discover how workplace washroom anxiety is affecting employee health and productivity across Indian corporations, and what companies can do to address this overlooked issue.
₹1,950 Cr Flood Relief for Karnataka, Maharashtra Approved
Central government sanctions massive financial package for flood-ravaged Karnataka and Maharashtra. Get details on fund allocation and disaster response measures.
Brain-Talking Wearables Transform Mental Health Treatment
Discover how revolutionary neurostimulation headsets and smart wearables are transforming anxiety and depression treatment through direct brain communication technology.
Union Minister Visits Flood-Affected Gurdaspur in Punjab
Union Minister Bandi Sanjay Kumar conducted an extensive ground assessment of flood-affected areas in Punjab's Gurdaspur district, interacting with victims and reviewing relief operations amid ongoing monsoon challenges.
India's Festival Season: The Hidden Psychological Toll
Explore the unspoken emotional challenges and financial pressures that accompany India's vibrant festive celebrations, from social anxiety to economic strain.
Music: The New Natural Painkiller Science Backs
Groundbreaking research reveals how music therapy significantly reduces pain and anxiety for patients recovering from surgery or chronic illness. Discover how melodies are becoming medicine.
7 Natural Exercises to Prevent Arthritis & Strengthen Joints
Discover powerful, natural exercises that can strengthen your joints, prevent arthritis, and keep you moving pain-free. Expert-backed workout guide for healthy joints at any age.
BDA's New Constipation Relief Diet Guidelines
The British Dietetic Association releases groundbreaking dietary recommendations to combat constipation effectively. Discover which everyday foods can transform your digestive wellness.
Stuck in a Trauma Loop? How Somatic Release Can Free You
Discover how your body gets trapped in cycles of past trauma. Learn somatic techniques to break free from anxiety, hypervigilance, and emotional patterns for good.
My Complicated Relationship With a Swimsuit
Discover one Indian woman's emotional journey with swimwear - from childhood insecurities to adult body confidence. A powerful story about self-acceptance and cultural barriers.
7 Natural Hacks for Clean Indoor Air During Festivals
Discover simple, chemical-free methods to maintain clean indoor air during Diwali celebrations. From plants to proper ventilation - expert tips for healthy breathing.
Korean Author Baek Se-hee Dies at 35 - Mental Health Advocate
South Korean author Baek Se-hee, whose groundbreaking book about mental health struggles resonated globally, has died at 35. Her honest conversations about depression and anxiety created a movement.
Kiwi Fruit: Natural Relief for Constipation & IBS
Struggling with irritable bowel syndrome? Groundbreaking research reveals how this sweet, fuzzy fruit could transform your digestive health naturally.
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