Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Category : Search result: fitness side effects
Antidepressants & Weight Gain: New Long-Term Study Findings
Groundbreaking research reveals the hidden link between antidepressant medications and gradual weight gain over years. Discover which medications pose the highest risk and what experts recommend for patients.
Mouthwash Danger: Daily Use Can Raise Blood Pressure
Groundbreaking research reveals how regular mouthwash use destroys beneficial oral bacteria that protect your heart health and regulate blood pressure.
National Red Run 3.0 in Chumoukedima Oct 30
Get ready for Nagaland's biggest fitness celebration! National Red Run 3.0 returns to Chumoukedima on October 30 with exciting races, health awareness campaigns, and community festivities.
Vitamin D Overdose: Hidden Health Risks Revealed
Discover the surprising dangers of too much Vitamin D - from kidney damage to heart risks. Learn the optimal dosage for Indians and when supplementation becomes harmful.
Mars-Jupiter Trine Boosts Fitness for Lucky Zodiac Signs
Discover how today's powerful Mars-Jupiter trine creates perfect cosmic conditions for fitness success. These lucky zodiac signs will experience remarkable health progress and energy boosts.
Coffee Overload? 6 Warning Signs of Caffeine Issues
Discover the surprising ways too much coffee can impact women's health and learn to recognize when your caffeine habit needs scaling back.
Amla Water Side Effects: Health Risks Revealed
Discover the surprising side effects of amla water that could impact your health. Learn who should avoid this popular health drink and safe consumption guidelines.
3 Meds That Cause Dangerous Sodium Drop
Leading neurologist reveals how everyday medicines for depression, pain, and blood pressure can cause life-threatening hyponatremia. Learn the warning signs and protect yourself.
Chennai Runners Transform Lives Through Social Impact Running
Discover how Chennai's running community is going beyond personal fitness to create meaningful social impact, from supporting cancer patients to environmental conservation.
Paracetamol's Mental Side Effects Revealed
New research reveals that paracetamol, India's most trusted painkiller, may have unexpected psychological side effects affecting your emotions and decision-making abilities.
Rohit Sharma's Weight Loss Mission Revealed
Indian cricket captain Rohit Sharma is on an intensive weight loss journey, shedding significant kilos under a strict fitness regime as revealed by former teammate Abhishek Nayar.
Protein Overload: How Much Is Too Much?
Discover the hidden dangers of excessive protein intake and learn the optimal amount your body actually needs for muscle building and weight loss without harming your health.
Protein Overload: How Much Is Too Much?
Discover the hidden dangers of excessive protein consumption and learn the optimal intake for your body. Expert insights on kidney strain, weight gain, and finding your perfect protein balance.
Kareena's Trainer: 15 Home Gym Essentials
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
Jennifer Lopez's Weight Training Fitness Secret
Discover JLo's weight training routine that defies age and keeps her in phenomenal shape. Learn the fitness philosophy behind her enviable physique.
Smart Rings vs Fitness Bands: Which to Choose?
Discover the ultimate comparison between smart rings and fitness bands. Find out which wearable technology offers better health tracking, battery life, and value for money in the Indian market.
10 Easy Exercises to Tone Flabby Arms Fast
Discover 10 effective, no-equipment exercises to transform flabby arms into toned, strong muscles. Perfect for beginners and busy schedules!
NoGuilt Fitness Launches Fitty GLP-1 Daily Supplement
Discover Fitty GLP-1 Daily - the revolutionary clinical-grade supplement for healthy weight management and sugar balance, now available across India.
Jacqueline Fernandez: Weights & Yoga Anti-Ageing Secrets
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
ACV Dangers: 6 Side Effects Experts Warn About
Think ACV is all benefits? Think again! Nutrition experts reveal the shocking dark side of apple cider vinegar that could harm your health. From tooth decay to bone loss - discover the risks before your next shot.
Shantanu Maheshwari's Morning Fitness Ritual
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Antidepressant Side Effects Study: New Rankings Revealed
Groundbreaking research exposes significant differences in antidepressant side effects. Discover which medications ranked best and worst for safety profiles in this comprehensive analysis.
Generic Meds Causing Swollen Feet? Senior Alert!
Neurologist warns about unexpected side effects of common blood pressure and diabetes medications in older adults. Learn the signs and when to consult your doctor.
Dipika Kakar's Health Battle: Hair Fall & Ulcers During Treatment
TV star Dipika Kakar reveals shocking health struggles including severe hair fall, mouth ulcers, and thyroid surge during her ongoing cancer treatment journey.
Chemo Side Effects: When Do They Begin?
Discover the real timeline of chemotherapy side effects - from immediate reactions to delayed symptoms. Learn how to prepare and manage treatment challenges effectively.
Bollywood's Dangerous Body Obsession Exposed
Actor Lakshya Lalwani reveals shocking truth about extreme body transformations in Bollywood and why 'natural bodybuilding' is the sustainable path to fitness.
Stay Fit During Festival Season: Diwali to New Year
Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.
Weight Loss Plateau? Hormones Might Be Sabotaging You
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
Rohit Sharma's Fitness Secret: Abhishek Nayar's Training
Discover how Abhishek Nayar's revolutionary fitness regime turned Rohit Sharma into a cricket powerhouse, boosting his performance and changing his career trajectory.
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