Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Category : Search result: fitness programme
UP's 3-Day Train the Trainer Programme from Nov 3
Uttar Pradesh government initiates comprehensive training programme for master trainers in Lucknow, focusing on enhancing educational quality across the state through capacity building.
PM Modi Mumbai Visit: Maritime Summit & Projects
Prime Minister Narendra Modi arrives in Mumbai Wednesday to headline global maritime conference and inaugurate major infrastructure projects worth billions.
National Red Run 3.0 in Chumoukedima Oct 30
Get ready for Nagaland's biggest fitness celebration! National Red Run 3.0 returns to Chumoukedima on October 30 with exciting races, health awareness campaigns, and community festivities.
Mars-Jupiter Trine Boosts Fitness for Lucky Zodiac Signs
Discover how today's powerful Mars-Jupiter trine creates perfect cosmic conditions for fitness success. These lucky zodiac signs will experience remarkable health progress and energy boosts.
IIT Delhi-UQ Joint PhD: Applications Open for 2026
Prestigious joint PhD programme between IIT Delhi and Australia's University of Queensland now accepting applications. Enhance your research career with international collaboration and dual supervision.
Skip Queues: India's Fast-Track Immigration Programme
Discover how India's new Fast Track Immigration-Trusted Traveller Programme eliminates long airport queues for pre-verified passengers at major international airports.
India Maritime Week 2025: Charting Global Hub Course
India Maritime Week 2025 sets the stage for transformative discussions on ports, shipping, and coastal development as India positions itself as a global maritime powerhouse.
Odisha Showcases Maritime Potential for Port Investments
Odisha government prepares to unveil its massive maritime potential at Mumbai investment event, highlighting port-led development opportunities worth billions. Discover how the state plans to transform its coastline into an economic powerhouse.
Chennai Runners Transform Lives Through Social Impact Running
Discover how Chennai's running community is going beyond personal fitness to create meaningful social impact, from supporting cancer patients to environmental conservation.
Abu Dhabi 2026 Games Launches Free Community Training
Abu Dhabi announces groundbreaking complimentary training programme for Open Masters Games 2026, welcoming participants of all ages and abilities to join inclusive sports initiative.
India's Maritime Boom: 95% Trade Moves Through Sea Routes
India's maritime sector emerges as the backbone of economic expansion, handling 95% of trade volume and driving unprecedented infrastructure development across ports.
Rohit Sharma's Weight Loss Mission Revealed
Indian cricket captain Rohit Sharma is on an intensive weight loss journey, shedding significant kilos under a strict fitness regime as revealed by former teammate Abhishek Nayar.
Kareena's Trainer: 15 Home Gym Essentials
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
Game of Thrones Star Nikolaj Coster-Waldau Visits Odisha
Hollywood superstar Nikolaj Coster-Waldau, famous as Jaime Lannister from Game of Thrones, makes an unexpected visit to Odisha. Discover what brought the Danish actor to this eastern Indian state and his mission behind the trip.
Jennifer Lopez's Weight Training Fitness Secret
Discover JLo's weight training routine that defies age and keeps her in phenomenal shape. Learn the fitness philosophy behind her enviable physique.
Smart Rings vs Fitness Bands: Which to Choose?
Discover the ultimate comparison between smart rings and fitness bands. Find out which wearable technology offers better health tracking, battery life, and value for money in the Indian market.
10 Easy Exercises to Tone Flabby Arms Fast
Discover 10 effective, no-equipment exercises to transform flabby arms into toned, strong muscles. Perfect for beginners and busy schedules!
NoGuilt Fitness Launches Fitty GLP-1 Daily Supplement
Discover Fitty GLP-1 Daily - the revolutionary clinical-grade supplement for healthy weight management and sugar balance, now available across India.
Jacqueline Fernandez: Weights & Yoga Anti-Ageing Secrets
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
Shantanu Maheshwari's Morning Fitness Ritual
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Space Pioneer Prof. Eknath Chitnis Dies at 94
Veteran scientist Prof. Eknath Chitnis, the visionary who pioneered India's space programme and established Thumba Equatorial Rocket Launching Station, dies at 94 in Pune. A tribute to the ISRO legend.
Bollywood's Dangerous Body Obsession Exposed
Actor Lakshya Lalwani reveals shocking truth about extreme body transformations in Bollywood and why 'natural bodybuilding' is the sustainable path to fitness.
Gaza Food Crisis: Aid Far Below Targets Says WFP
World Food Programme reveals humanitarian aid to Gaza remains critically insufficient despite international efforts, with food deliveries falling significantly below required levels.
Stay Fit During Festival Season: Diwali to New Year
Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.
Weight Loss Plateau? Hormones Might Be Sabotaging You
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
Sharjah Chamber Leaders Complete UK Leadership Training
Sharjah Chamber of Commerce and Industry concludes intensive strategic leadership training for senior executives at world-renowned UK universities, focusing on innovation and economic growth.
Rohit Sharma's Fitness Secret: Abhishek Nayar's Training
Discover how Abhishek Nayar's revolutionary fitness regime turned Rohit Sharma into a cricket powerhouse, boosting his performance and changing his career trajectory.
School Lunch Programme Makes Thousands of Children Sick
Shocking details emerge as thousands of children fall ill after consuming contaminated meals in government school feeding scheme. Investigation reveals systemic failures.
35 Bird Species Spotted in Himalayan Sanctuary Watch
International bird watching programme in Himachal's Rakchham-Chitkul Wildlife Sanctuary records 35 avian species, including rare Himalayan varieties, marking success for wildlife conservation.
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