Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Category : Search result: fitness after 40
Kidney Transplants Safe for 30+ Years: Doctor
Medical expert reveals kidney transplants offer decades of healthy life for young patients, with proper care and medication. Real-life success stories prove transplant recipients can marry, work, and live fully.
National Red Run 3.0 in Chumoukedima Oct 30
Get ready for Nagaland's biggest fitness celebration! National Red Run 3.0 returns to Chumoukedima on October 30 with exciting races, health awareness campaigns, and community festivities.
Mars-Jupiter Trine Boosts Fitness for Lucky Zodiac Signs
Discover how today's powerful Mars-Jupiter trine creates perfect cosmic conditions for fitness success. These lucky zodiac signs will experience remarkable health progress and energy boosts.
Chennai Runners Transform Lives Through Social Impact Running
Discover how Chennai's running community is going beyond personal fitness to create meaningful social impact, from supporting cancer patients to environmental conservation.
Italian Coffee Rule: No Cappuccino After Meals
Discover the surprising Italian coffee etiquette that forbids cappuccino after meals and learn the fascinating cultural reasons behind this culinary rule.
Rohit Sharma's Weight Loss Mission Revealed
Indian cricket captain Rohit Sharma is on an intensive weight loss journey, shedding significant kilos under a strict fitness regime as revealed by former teammate Abhishek Nayar.
Kareena's Trainer: 15 Home Gym Essentials
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
Jennifer Lopez's Weight Training Fitness Secret
Discover JLo's weight training routine that defies age and keeps her in phenomenal shape. Learn the fitness philosophy behind her enviable physique.
Smart Rings vs Fitness Bands: Which to Choose?
Discover the ultimate comparison between smart rings and fitness bands. Find out which wearable technology offers better health tracking, battery life, and value for money in the Indian market.
5 Essential Foods for Longevity After 40
Discover the power-packed foods that can help you age gracefully and maintain vitality after 40. Nutrition experts reveal simple dietary additions for better health.
10 Easy Exercises to Tone Flabby Arms Fast
Discover 10 effective, no-equipment exercises to transform flabby arms into toned, strong muscles. Perfect for beginners and busy schedules!
Kerala's Right to Disconnect: Ignore Work Calls After Hours
Kerala introduces groundbreaking legislation protecting employees' personal time. Discover how the Right to Disconnect Bill 2025 works and which 5 countries already champion work-life balance.
NoGuilt Fitness Launches Fitty GLP-1 Daily Supplement
Discover Fitty GLP-1 Daily - the revolutionary clinical-grade supplement for healthy weight management and sugar balance, now available across India.
Jacqueline Fernandez: Weights & Yoga Anti-Ageing Secrets
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
5 Daily Habits for Sharper Brain After 40
Discover 5 scientifically-proven daily habits that can boost your brain power, improve memory, and maintain cognitive health after crossing 40. Easy to implement tips for busy Indians.
Best Time to Walk After Meals for Diabetics
Discover the science-backed best time to walk after meals for effective blood sugar control in diabetics. Expert tips for maximizing health benefits.
Shantanu Maheshwari's Morning Fitness Ritual
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Muivah returns to Manipur birthplace after 50 years
NSCN-IM general secretary Thuingaleng Muivah makes emotional return to Somdal village after half-century exile. Security tightened across Manipur for landmark visit.
Ageing & Male Fertility: Shocking Truths Revealed
New medical research reveals how advancing age impacts sperm quality, genetic health of offspring, and pregnancy outcomes. Doctors share crucial insights for men planning delayed fatherhood.
Bollywood's Dangerous Body Obsession Exposed
Actor Lakshya Lalwani reveals shocking truth about extreme body transformations in Bollywood and why 'natural bodybuilding' is the sustainable path to fitness.
Stay Fit During Festival Season: Diwali to New Year
Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.
Weight Loss Plateau? Hormones Might Be Sabotaging You
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
Delhi Chokes: Severe Air Quality After Diwali 2024
Delhi's air quality plummeted to hazardous levels the morning after Diwali celebrations, with several areas recording 'Severe' AQI readings above 400. Here are the 10 most polluted locations and health advisory.
Reality Star Finds New Love After TV Marriage Split
A popular reality television personality opens up about finding love again after a highly publicized marriage breakdown, sharing inspiring insights about healing and moving forward.
Sunny Leone Opens Up About Miscarriage & Adoption
Bollywood actress Sunny Leone shares her emotional journey through miscarriage and adoption, revealing how she found strength and built her beautiful family.
Aarohi-Tatsat's First Diwali After Marriage
Gujarati cinema's beloved couple Aarohi and Tatsat open up about their special first Diwali together after marriage, sharing romantic plans and festive traditions.
Rohit Sharma's Fitness Secret: Abhishek Nayar's Training
Discover how Abhishek Nayar's revolutionary fitness regime turned Rohit Sharma into a cricket powerhouse, boosting his performance and changing his career trajectory.
Bollywood Newlyweds' First Diwali Celebrations
From Sobhita Dhulipala-Naga Chaitanya to Prajakta Koli, discover how Bollywood's favorite newlyweds are celebrating their first Diwali together as married couples in 2024.
Natural Diwali Hangover Remedies: Quick Recovery Tips
Suffering from Diwali party aftermath? Discover effective Ayurvedic home remedies to detoxify your body, restore energy, and bounce back after festive celebrations.
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