China sends bombers near Taiwan before Trump-Xi meeting
In a strategic power play, China conducts military exercises near Taiwan just before President Xi Jinping meets US President Donald Trump at G20 summit, escalating regional tensions.
Category : Search result: exercises for menopause
Deepika's Back Workout: 3 Simple Home Exercises
Discover the exact back-toning workout routine that keeps Bollywood star Deepika Padukone red-carpet ready. Her personal trainer shares three simple exercises you can do at home for a leaner, sculpted back.
Strong Thighs Boost Longevity: 4 Yoga Asanas to Try
Discover how strengthening your thighs through specific yoga poses can significantly impact your lifespan and overall health. Learn 4 transformative asanas backed by scientific research.
Core Workout: Build Real Strength Beyond Six-Pack Abs
Discover why core training goes beyond aesthetics and learn a complete workout routine that builds true functional strength for better performance and injury prevention.
Beat Air Pollution: 5 Exercises to Strengthen Lungs
Discover how targeted breathing exercises and fitness routines can combat air pollution effects and boost lung capacity. Expert tips for urban dwellers.
Taiwan reports Chinese military buildup with 9 aircraft, 4 vessels
Taiwan's defence ministry reports significant PLA activity with 9 aircraft and 4 naval vessels operating around its territory, escalating regional tensions.
US Bombs Near Venezuela After Trump War Declaration
In a dramatic escalation, US military forces have executed air-drop bombing exercises in close proximity to Venezuela, responding to former President Trump's controversial land war declaration and sending shockwaves through the Maduro administration.
US Aircraft Carrier Deployed Near Venezuela - Regime Change Fears
The US Navy's surprise deployment of a massive aircraft carrier to South American waters raises alarm about potential military intervention in Venezuela under the guise of anti-drug operations.
5 Mental Exercises That Reverse Brain Aging
Groundbreaking research reveals how specific mental workouts can combat brain aging and boost cognitive health. Discover science-backed exercises to keep your mind sharp at any age.
10 Easy Exercises to Tone Flabby Arms Fast
Discover 10 effective, no-equipment exercises to transform flabby arms into toned, strong muscles. Perfect for beginners and busy schedules!
4 Exercises to Remove Neck Lines Naturally
Discover these simple yet effective facial yoga exercises that can help reduce neck lines and tighten sagging skin naturally without expensive treatments.
6 Yoga Poses to Eliminate Knee Pain Naturally
Discover how ancient yoga practices can transform your joint health. These 6 essential asanas specifically target knee strength and flexibility, offering natural pain relief without medication.
Bollywood's First Menopause Film Breaks Taboos
Revolutionary Hindi film 'Me No Pause Me Play' shatters cinematic silence around menopause, bringing women's health to mainstream Bollywood with groundbreaking storytelling.
7 Hacks to Prevent Back Pain on Long Flights
Discover proven strategies to beat back pain during economy flights. From seat selection to in-flight exercises - transform your travel experience with these expert tips.
'No Pause, Me Play' poster tackles women's health taboos
A groundbreaking film poster tackling menopause and women's wellness breaks stereotypes, promising an honest dialogue about female health issues often ignored in mainstream media.
5 Daily Habits for Sharper Brain After 40
Discover 5 scientifically-proven daily habits that can boost your brain power, improve memory, and maintain cognitive health after crossing 40. Easy to implement tips for busy Indians.
Putin Orders Nuclear Drills Amid Postponed Trump Summit
As the much-anticipated Putin-Trump summit gets postponed, Russia announces sudden nuclear forces exercises, escalating geopolitical tensions worldwide. Get exclusive insights into this developing story.
Putin Orders Nuclear Drills Amid Trump Summit Delay
Russian President Vladimir Putin has ordered strategic nuclear forces drills as Budapest summit with Donald Trump faces postponement. Latest developments on escalating geopolitical tensions.
Menopause at Work: Breaking India's Last Taboo
Discover why Indian workplaces need to embrace menopause conversations and how supporting women through this transition benefits everyone. Expert insights reveal practical solutions.
Post-Diwali Lung Protection: Doctor's Guide
As AQI levels skyrocket after Diwali celebrations, leading lung specialists share crucial breathing techniques and protective measures to combat severe air pollution in Indian cities.
Screen Time Secretly Damaging Your Posture?
Discover how your smartphone and laptop are quietly reshaping your posture, causing neck pain, back problems, and long-term spinal damage. Learn simple fixes to protect your health.
10-Min Yoga for Strong Lungs This Diwali
Discover how just 10 minutes of daily yoga can protect and strengthen your lungs during the polluted Diwali season. Simple poses anyone can do!
Mini Mathur on Bioidentical Hormones for Menopause
TV host Mini Mathur breaks her silence on menopause struggles and bioidentical hormone therapy. Discover her empowering journey, symptoms she battled, and why she believes BHRT is a game-changer for Indian women.
Male Pelvic Floor Dysfunction: Causes & Prevention
Discover the hidden causes of pelvic floor issues in men, from chronic constipation to intense workouts, and learn practical prevention strategies for better urinary and sexual health.
US Military Artillery Plan Sparks California Protest
Southern California residents are up in arms as the US military plans live artillery firing exercises, creating a major controversy with the Trump administration insisting there's no risk to communities.
7 Natural Exercises to Prevent Arthritis & Strengthen Joints
Discover powerful, natural exercises that can strengthen your joints, prevent arthritis, and keep you moving pain-free. Expert-backed workout guide for healthy joints at any age.
Natural Facelift: 5 Exercises To Tighten Skin & Reduce Lines
Discover proven facial yoga techniques that naturally lift, tone, and rejuvenate your skin. These simple exercises can reduce wrinkles and give you a youthful glow without expensive treatments.
Master Lat Pulldown: Build Ultimate Back Strength
Discover how to transform your upper body with proper lat pulldown technique. Expert tips reveal common mistakes and how to build impressive back muscles effectively.
2 Hours Weekly Exercise Reduces Back & Joint Pain: UK Study
Groundbreaking research from the UK shows how minimal exercise - only 120 minutes per week - can significantly reduce chronic back and joint discomfort. Discover simple, effective routines anyone can do.
Menopause's Hidden Heart Risk Revealed
New medical insights reveal the surprising connection between menopause and cardiovascular disease. Learn how hormonal changes impact heart health and what protective steps you can take.
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