John Abraham says his 12% body fat is 'high'
John Abraham reveals his body fat is 12%, which he considers high. Fitness expert explains why this mindset works and how to achieve sustainable fitness goals.
John Abraham reveals his body fat is 12%, which he considers high. Fitness expert explains why this mindset works and how to achieve sustainable fitness goals.
India's Supreme Court directs Centre to create uniform organ transplantation rules, addressing gender and caste bias while establishing nationwide donor criteria. Read how this landmark decision will transform healthcare.
Explore how 2012 marked a turning point for Hindi cinema, shifting focus from star-driven spectacles to content-rich films like Vicky Donor, Kahaani, and Gangs of Wasseypur.
Discover how alcohol consumption leads to visceral fat, slows metabolism, and hinders muscle recovery. Learn science-backed tips for managing your fitness goals.
Discover 7 powerful no-equipment exercises you can do at home to burn body fat effectively. Transform your fitness routine without gym equipment!
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
Indian researchers develop breakthrough technique converting body fat into bone-forming cells to heal spinal fractures. Revolutionary approach promises new hope for osteoporosis patients.
Discover 7 effective home exercises proven to burn belly fat and reduce health risks. No equipment needed. Start your fitness journey today!
Groundbreaking research suggests whole-fat dairy products may actually support cardiovascular health, turning traditional dietary advice on its head.
Struggling with menopausal weight gain? Discover these 4 expert-approved foods that specifically target belly fat in women over 50. Transform your body with science-backed nutrition tips!
Groundbreaking research discovers a more accurate body fat measurement tool than BMI that could revolutionize heart attack prediction and save countless lives.
Discover the truth behind popular nutrition myths about proteins, carbs, fats, and supplements. Expert-backed facts to transform your diet and health.
Mexico comes alive with colourful altars, marigold pathways, and festive gatherings as the nation celebrates the iconic Day of the Dead festival, honouring departed loved ones with joy and tradition.
Discover the inspiring story of Amar Tandia, Sambalpur's unsung hero who has transformed blood donation accessibility and saved thousands of lives through his selfless mission.
Discover the crucial role of SNF in milk quality, what low SNF means for your health, and how to become a smarter dairy shopper. Essential reading for every Indian household!
Discover what health experts really think about trending weight loss drops and their impact on metabolism. Are these supplements worth your money?
Discover the science-backed truth about walking patterns. Expert reveals whether marathon walks or frequent short bursts deliver better health results for weight loss and fitness.
Groundbreaking research reveals keto diet's potential dangers for women. Scientists discover how high-fat ketogenic diets may fuel breast cancer growth through biological mechanisms.
Discover the mysterious story of Timothy Mellon, the reclusive heir who secretly donated $130 million to support Trump's military payroll during government shutdowns.
Discover the shocking story of Timothy Mellon, the reclusive heir who anonymously donated $130 million to the Pentagon and earned Donald Trump's 'great patriot' praise.
A 37-year-old woman from Chinchwad becomes a beacon of hope as her organs save six lives after brain death declaration. Read this inspiring story of ultimate generosity.
Discover 10 effective, no-equipment exercises to transform flabby arms into toned, strong muscles. Perfect for beginners and busy schedules!
Donald Trump's lavish $250 million campaign fundraiser at the White House has ignited a political firestorm in the US. Get the complete breakdown of mega-donors and the ethical concerns raised.
Heartbreak grips Nepal as Bipin Joshi, the 23-year-old student captured by Hamas during October 7 attacks, is officially declared dead. His hometown mourns the loss of their beloved 'son of the soil'.
Discover how excess abdominal weight isn't just a cosmetic concern but a serious threat to your spinal health. Learn about 8 ways belly fat triggers back pain and what you can do about it.
Robert F. Kennedy Jr. challenges decades of dietary wisdom by endorsing saturated fats. Discover what leading health experts say about this controversial position and its real impact on your heart health.
Explore the fascinating revival of Rajkamal Choudhary, the experimental Hindi writer whose radical works were forgotten for decades but are now gaining recognition among new generations.
Shocking discovery in Bengaluru as a young man is found dead in a lodge room just hours after his female companion left the premises. Police investigation underway to unravel the mysterious circumstances.
Discover why some obese individuals remain metabolically healthy while others develop serious conditions. Learn about fat distribution, lifestyle factors, and prevention strategies from medical experts.
Discover why being thin doesn't mean you're healthy. Learn about 'skinny fat' - the silent threat increasing heart disease risk among Indians with normal BMI.