Category : Search result: asthma sleep tips

Night Owl Alert: Your Late Bedtime Could Be Putting Your Heart at Risk, Science Warns

Late Bedtimes Could Predict Heart Attack Risk: Study

New research reveals that your sleep schedule might be a crucial predictor of heart health. Discover how bedtime habits impact cardiovascular risk and what you can do to protect your heart.

05/11/2025 15:53

Sleepless in the Digital Age: The Shocking Reason Why Gen Z Can't Sleep at Night

Gen Z Sleep Crisis: Social Media's Shocking Impact

New research reveals how social media stress is creating an epidemic of insomnia among young Indians. Discover the alarming connection between scrolling and sleeplessness.

05/11/2025 15:27

6 Tell-Tale Signs Your Body Clock Is Perfectly Tuned | Health Guide

6 Signs Your Body Clock Is Perfectly Regulated

Discover the surprising indicators of a well-regulated circadian rhythm and learn how your body's internal clock affects everything from sleep quality to daily energy levels.

01/01/1970 04:51

Sleeping Pill Danger: How Melatonin Sent a 40-Year-Old Woman to Emergency With High BP & Cholesterol

Melatonin Danger: Woman Collapses With High BP

A 40-year-old woman's routine use of melatonin supplements leads to shocking health complications. Doctors reveal the hidden dangers of unregulated sleep aids and safer alternatives for better sleep.

01/01/1970 05:05

City Noise Driving You Crazy? Psychiatrist Reveals 5 Game-Changing Tips to Protect Your Mental Health

5 Ways to Beat City Noise and Boost Mental Health

Discover expert-approved strategies to combat urban noise pollution and reclaim your peace. From smart earphone use to soundproofing hacks - boost your wellbeing today!

04/11/2025 11:28

Melatonin Overdose Warning: New Study Reveals Shocking Heart Failure Risk

Melatonin Overdose May Cause Heart Failure: Study

Groundbreaking research uncovers the dangerous connection between excessive melatonin supplements and cardiac health deterioration. Experts sound alarm bells for millions relying on sleep aids.

04/11/2025 05:57

Sleep Deprivation's Shocking Brain Impact: Your Mind on No Sleep

Sleep Deprivation's Brain Impact: Worse Than You Think

Discover what really happens to your brain when you skip sleep - from memory loss to emotional turmoil and cognitive decline. The effects are more alarming than you imagine.

03/11/2025 16:54

Science Confirms: Women Need More Sleep Than Men - Here's Why

Women Need More Sleep Than Men: Science Explains Why

Groundbreaking research reveals why women's brains require extra rest. Discover the fascinating science behind gender-based sleep differences and practical tips for better sleep.

02/11/2025 15:18

The Lost Art of Segmented Sleep: How Our Ancestors Slept Better Than We Do

Lost Art of Segmented Sleep: Our Ancestors' Secret

Discover the fascinating history of biphasic sleep patterns and why modern society's continuous sleep model might be disrupting our natural circadian rhythms and overall health.

01/01/1970 05:16

Sleepless in Bengaluru? New Study Reveals Shocking Link Between Insomnia and Mental Health

Insomnia Linked to Mental Health: Bengaluru Study

Groundbreaking research from Bengaluru shows insomnia isn't just about lost sleep - it's strongly connected to anxiety, depression, and other mental health conditions. Learn how addressing sleep issues could transform your mental wellbeing.

01/01/1970 04:32

Feeling Winded After Short Walks? 8 Hidden Health Reasons You Shouldn't Ignore

Breathless Walking? 8 Health Reasons Why

Discover the surprising medical conditions that could be causing your breathlessness during simple walks. Learn when to seek medical attention for this common symptom.

31/10/2025 15:54

Struggling With Sleepless Nights? How Magnesium Could Be Your Natural Sleep Solution

Magnesium for Better Sleep: Nutritionist Reveals Benefits

Discover how magnesium influences neurotransmitters to improve sleep quality naturally. Nutritionist reveals the science behind this mineral's calming effects on your body and mind.

30/10/2025 10:33

Sleeping Poorly? Your Heart Could Be at Serious Risk! New Study Reveals Shocking Connection

Poor Sleep Quality Increases Heart Attack Risk

Groundbreaking research reveals how poor sleep quality dramatically increases your risk of dangerous heart conditions including arrhythmias and heart attacks. Learn how to protect your heart tonight.

29/10/2025 18:58

Stop Sabotaging Your Sleep! Top Neurosurgeon Reveals 4 Daytime Habits That Ruin Your Nights

Stop Sabotaging Sleep: 4 Habits Neurosurgeon Fixes

Discover how your daily routine might be destroying your sleep quality. A leading neurosurgeon shares simple fixes for common sleep-wrecking habits that leave you exhausted.

01/01/1970 05:02

6 Expert Tips to Transform Your Nights and Have Better Dreams

6 Expert Tips to Have Better Dreams at Night

Discover science-backed strategies to improve your dream quality, enhance sleep, and wake up refreshed with these practical nighttime techniques.

01/01/1970 04:33

Delhi Chokes: Respiratory Illnesses Skyrocket as Pollution Levels Hit Dangerous Highs

Delhi Pollution Sparks Respiratory Disease Crisis

Delhi's worsening air quality crisis triggers alarming surge in breathing problems, asthma cases, and hospital admissions across the capital. Doctors report unprecedented patient influx.

01/01/1970 04:46

Bharti Singh's Jet Lag Struggle: Expert Shares 5 Essential Tips For International Travelers

Bharti Singh's Jet Lag: 5 Expert Recovery Tips

Comedian Bharti Singh shares her Switzerland jet lag experience as health experts reveal practical strategies to beat travel fatigue and recover faster from long flights.

01/01/1970 05:14

8 Proven Nighttime Rituals to Calm Anxiety and Sleep Peacefully

8 Ways to Beat Nighttime Anxiety & Sleep Better

Discover effective, easy-to-implement strategies to quiet your anxious mind at night and achieve restful sleep. These science-backed techniques can transform your bedtime routine.

01/01/1970 05:05

Always Feeling Sleepy? 8 Surprising Reasons Why You're Constantly Tired

Always Sleepy? 8 Reasons For Constant Fatigue

Discover the hidden causes behind your excessive daytime sleepiness and learn practical solutions to reclaim your energy and vitality.

01/01/1970 05:13

Bryan Johnson's Sleep Experiment Backfires: 4-Hour Sleep Routine Drops Insulin Sensitivity

Bryan Johnson's 4-Hour Sleep Experiment Fails

Tech entrepreneur Bryan Johnson's extreme sleep optimization for longevity shows unexpected health consequences in his latest experiment.

01/01/1970 04:47

Your Kitchen, Car, and Home Are Secretly Harming Your Lungs: The Hidden Dangers You Can't Ignore

Hidden Lung Dangers in Your Kitchen & Home

Discover the invisible lung threats lurking in everyday spaces - from kitchen fumes to car AC and home fragrances. Experts reveal simple changes that could save your respiratory health.

27/10/2025 09:47

Bollywood's Secret to Fitness: Why Anushka, Virat & Akshay Swear By Early Dinners

Bollywood Stars Reveal Their Early Dinner Secret

Discover how Bollywood celebrities like Anushka Sharma, Virat Kohli, and Akshay Kumar use early dinners to boost health, fitness, and productivity. Learn the science behind this powerful wellness habit.

26/10/2025 18:47

Your Brain's Nightly Detox: The Surprising Sleep Position That Boosts Mental Cleansing

Brain's Nightly Cleanse: Optimal Sleep Position Revealed

New research reveals how your sleeping position activates your brain's natural cleaning system, flushing out toxins while you dream. Discover the science behind optimal brain health during sleep.

25/10/2025 16:34

Biohacker Dave Asprey's 5 Budget-Friendly Hacks for Perfect Sleep You Can Try Tonight

Dave Asprey's Budget-Friendly Sleep Hacks

Discover revolutionary yet practical sleep strategies from renowned biohacker Dave Asprey that won't break the bank. Learn how simple lifestyle tweaks can transform your sleep quality and overall health.

22/10/2025 17:03

7 Surprising Bedtime Foods That Help You Sleep Like a Baby

7 Foods That Naturally Improve Your Sleep

Discover these easily available Indian kitchen ingredients that can naturally improve your sleep quality without medication. From bananas to almonds, learn how to eat your way to better rest.

21/10/2025 20:22

Sleeping Only 2 Hours Daily? Here's The Shocking Impact On Your Body

Sleeping 2 Hours Daily: The Shocking Health Impact

Discover what happens when you survive on just 2 hours of sleep daily - from brain fog to serious health risks. Expert reveals why adequate sleep isn't optional.

01/01/1970 04:30

6 Magic Tricks to Prevent Hangover Before You Start Drinking | Expert Tips

6 Magic Tricks to Prevent Hangover Before Drinking

Discover scientifically-backed strategies to enjoy your drinks without the morning-after misery. These 6 proven methods will change how you approach alcohol forever.

18/10/2025 21:27

Magnesium Miracle: Can This Mineral Really Solve Your Sleep and Cramp Problems?

Magnesium for Sleep & Cramps: Does It Work?

Discover the truth about magnesium supplements - do they really help with sleep issues and muscle cramps? Expert insights reveal who benefits and who should be cautious.