Women need less exercise than men for heart benefits
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Groundbreaking research reveals women need just half the exercise time as men to achieve similar heart disease risk reduction. Discover how gender impacts workout efficiency.
Get ready for Nagaland's biggest fitness celebration! National Red Run 3.0 returns to Chumoukedima on October 30 with exciting races, health awareness campaigns, and community festivities.
Discover how today's powerful Mars-Jupiter trine creates perfect cosmic conditions for fitness success. These lucky zodiac signs will experience remarkable health progress and energy boosts.
Discover what happened to the iconic actors Rahul Roy, Raj Kiran, and Gracy Singh who captivated audiences in the 90s but mysteriously disappeared from Bollywood despite their stellar performances.
Discover how Chennai's running community is going beyond personal fitness to create meaningful social impact, from supporting cancer patients to environmental conservation.
Sumeet Raghavan, famous for his role as Sahil Sarabhai, shares emotional memories of working with Satish Shah in the iconic comedy series 'Sarabhai vs Sarabhai' following the veteran actor's recent passing.
Indian cricket captain Rohit Sharma is on an intensive weight loss journey, shedding significant kilos under a strict fitness regime as revealed by former teammate Abhishek Nayar.
Discover the exact fitness tools recommended by Kareena Kapoor Khan's personal trainer to create your perfect home workout space and achieve celebrity-level results.
Konkona Sen Sharma exposes gender inequality in Bollywood, supporting Deepika Padukone's 8-hour work day stance while revealing male actors' unprofessional timing.
Discover JLo's weight training routine that defies age and keeps her in phenomenal shape. Learn the fitness philosophy behind her enviable physique.
Discover the ultimate comparison between smart rings and fitness bands. Find out which wearable technology offers better health tracking, battery life, and value for money in the Indian market.
Discover 10 effective, no-equipment exercises to transform flabby arms into toned, strong muscles. Perfect for beginners and busy schedules!
Discover Fitty GLP-1 Daily - the revolutionary clinical-grade supplement for healthy weight management and sugar balance, now available across India.
In a major development, Tamil actors Srikanth and Krishna have been summoned by the Enforcement Directorate in connection with a money laundering case linked to cocaine trafficking. Get exclusive insights into the investigation.
Discover how Bollywood star Jacqueline Fernandez combines heavy weight training with yoga to defy ageing. Fitness experts reveal why this powerful combination works wonders for longevity and vitality.
Discover actor Shantanu Maheshwari's dynamic morning routine that combines sports, functional training, and discipline for optimal fitness and mental clarity.
Actor Lakshya Lalwani reveals shocking truth about extreme body transformations in Bollywood and why 'natural bodybuilding' is the sustainable path to fitness.
Expert tips to maintain your fitness routine during festive celebrations without missing out on the fun. Learn smart strategies for balancing health and holidays.
Veteran actor Raza Murad shares emotional memories of his guru and co-star Asrani, revealing untold stories from their decades-long friendship in Bollywood.
Hormone coach reveals why walking 10,000 steps and strict diets might be sabotaging your fitness goals. Discover the hidden factors behind bloating and weight plateaus.
Veteran actor Asrani shares never-before-heard details about his special bond with Jaya Bachchan, revealing how he attended her wedding as family and their enduring friendship spanning decades.
Popular television actors Niharika Chouksey and Jayati Bhatia open up about their intimate Diwali celebrations, family traditions, and the true meaning of the festival of lights.
Bollywood star Huma Qureshi opens up about her deep connection with Diwali celebrations, favorite traditional outfits, and the emotional significance of dressing up for the Festival of Lights.
Discover how Abhishek Nayar's revolutionary fitness regime turned Rohit Sharma into a cricket powerhouse, boosting his performance and changing his career trajectory.
Korean superstar Lee Jung-jae shares selfie with Shah Rukh Khan, calling it an honor to meet the Bollywood icon. The viral moment breaks the internet as two entertainment worlds collide.
Actor Konkona Sen Sharma reveals why she resists binge-watching pressure and often skips final episodes of popular shows in this refreshingly honest interview about modern viewing habits.
Bollywood superstar Akshay Kumar opens up about his battle with stress and shares powerful techniques for mental health management that keep him going strong in the demanding entertainment industry.
Shocking revelations about legendary actor Sanjeev Kumar's final days emerge as his nephew reveals how Bollywood friends abandoned him during illness while owing him massive amounts.
Exclusive: Television actors Suraj Pratap Singh, Akash Jagga, and Anandita Sahoo open up about their cherished Dhanteras memories, family traditions, and what makes this festival so special in their lives. Discover their emotional connections to the festi
Vijay Deverakonda melts hearts with his adorable birthday wish for co-star Keerthy Suresh, sharing a special poster from their upcoming film 'VD12' that's taking social media by storm.